Résumé du contenu de la page N° 1
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V
Model No. GGCCBE8057.0
Serial No.
Write the serial number in the USER’S MANUAL
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Serial Number Decal (under se
Résumé du contenu de la page N° 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
Résumé du contenu de la page N° 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- 10. The weight bench is designed to support a sult your physician. This is especially impor- maximum user weight of 300 lbs. (136
Résumé du contenu de la page N° 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM reading this manual, please see the front cover of this PRO SERIES weight bench. The weight bench offers manual. To help us assist you, note the product model an impressive selection of exercise stations designed number and serial number before contacting us. The to develop every major muscle group of the body. model number and the location of the serial number Whether your goal is to tone your body, build dramatic decal are sho
Résumé du contenu de la page N° 5
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 55mm Bolt (127) M10 x 45mm Bolt (140) M10 x 48mm Bolt (125) M10 x 60mm Bolt (133) M10 x 30mm Screw (134) M10 x 65mm Bolt (137) Bracket Retainer (73) M10 x 2
Résumé du contenu de la page N° 6
M4 x 16mm Self-tapping Screw (147) Curl Bar Spacer (178) 13mm x 15mm Spacer (154) M4 x 20mm Self-tapping Screw (120) 13mm x 63mm Spacer (54) M4 x 30mm Self-tapping Screw (79) Backrest Support Spacer (51) M6 x 15mm Bolt (144) M6 x 16mm Screw (141) M10 x 6.5mm M10 x 25mm M10 x 20mm Spacer (151) Spacer (169) Spacer (150) M6 x 20mm Screw (122) M6 x 90mm Screw (126) M6 Washer (149) M8 Washer (164) M8 x 22mm Shoulder Bolt (143) M10 Lock Washer (86) M10 Large Washer (171) M10 Washer (148) M8 x 40mm Bol
Résumé du contenu de la page N° 7
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • In addition to the included tool
Résumé du contenu de la page N° 8
3. Attach the Front Leg (3) to the Bench Frame (1) 3 with two M10 x 100mm Screws (117) and two M10 Washers (148). Tighten the Screws used in steps 1 and 3. 148 1 117 3 4. Attach the Backrest (32) and the Headrest (99) to 4 the Backrest Frame (8) with six M6 x 20mm 99 32 Screws (122). 8 122 122 122 5. Attach the Backrest Support Spacer (51) between 5 the two Backrest Supports (7) with an M10 x 48 Opening 165mm Bolt (123), two M10 Washers (148), and an M10 Nylon Locknut (153). Do not tighten the
Résumé du contenu de la page N° 9
6. Grease an M10 x 165mm Bolt (123). Attach the 6 153 Backrest Supports (7) and two Backrest Bushings 148 (48) to the Bench Frame (1) with the Bolt, two M10 Washers (148), and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; 155 7 the Backrest Supports must pivot easily. Grease 8 Insert a 13mm x 63mm Spacer (54) into the 54 Backrest Frame (8). Grease an M10 x 90mm Bolt 148 48 155 123 (124). Attach the Backrest Frame (8) to the Seat 153 Carriage (6) with the Bolt, two 19mm x 6mm
Résumé du contenu de la page N° 10
9. Slide the Weight Spacer (160) onto the Leg Lever 9 (4). Grease the outside of the barrel of an M10 x 118 83mm Bolt Set (118). Attach the Leg Lever (4) to the Front Leg (3) with the Bolt Set. Make sure 4 that the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever. 118 147 Attach the Curl Bar Pin/Tether (36) to the Leg Grease Lever (4) with an M4 x 16mm Self-tapping Screw 3 36 (147). 160 10. Slide two Foam Pads (35) onto the Front Leg (3). 10 Then, press tw
Résumé du contenu de la page N° 11
12. Attach the Curl Pad (34) to the Curl Post (10) with 12 two M6 x 20mm Screws (122). 34 10 122 13. Orient one of the Front Uprights (11) and one of 13 the Base Feet (16) as shown. Attach the Front Upright and the Base Foot to the Base (14) with two M10 x 155mm Screws (131). Then, orient a Large Hole 38mm x 100mm Large Outer Cap (180) so that the thick end is at the bottom (see the inset drawing), and press it onto the Base Foot. Attach the other Front Upright (11), Base Foot (16), and 38mm x
Résumé du contenu de la page N° 12
14. Orient a Rear Upright (12) as shown. Attach the 14 Rear Upright to the Base (14) with two M10 x 110mm Screws (130) and two M10 Washers (148). Do not tighten the Screws yet. Attach the other Rear Upright (12) to the Base (14) in the same way. Posts 12 12 130 148 14 15. Attach a Floor Guard (78) to the the Base (14) 15 with two M4 x 20mm Self-tapping Screws (120). Attach the remaining three Floor Guards (78) to the Base (14) in the same way. 78 120 14 78 120 78 120 12
Résumé du contenu de la page N° 13
16. Orient the Center Upright (13) as shown and 16 insert it into the Base (14). Hold the Foot Plate (15) and the Weight Carriage Base (20) against the Base. Attach the Foot Plate, Center Upright, Bracket and Weight Carriage Base to the Base with two M10 x 110mm Screws (130). Do not tighten the Screws yet. Attach the Foot Plate (15) to the Center Upright (13) with an M10 x 93mm Bolt (129), an M10 Washer (148), and an M10 Nylon Locknut (153). 13 153 148 20 129 14 130 15 17. Attach the Top Frame
Résumé du contenu de la page N° 14
18. Attach the Left Spotter Hook (115) to a Barbell 18 Spotter (109) with an M10 x 25mm Bolt (166) and 104 an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Left Spotter Hook Long End must pivot easily. 107 153 Identify a Barbell Guide (112), which is slightly 109 shorter than a Weight Carriage Guide (not shown). Slide a Barbell Spotter Bumper (111) and 166 the Barbell Spotter (109) onto the Barbell Guide. 111 115 Orient a Barbell Carriage (104) as shown. Slide a Barbell Bum
Résumé du contenu de la page N° 15
20. Attach a Barbell Guide (112) to the Top Frame 20 (17) with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon Locknut (153). Attach the other Barbell Guide (not shown) to 148 153 the Top Frame (17) in the same way. 151 See steps 14, 16, and 17. Tighten the M10 x 151 110mm Screws (130). 17 127 148 112 21. Attach a Weight Carriage Guide (21) to the 21 Weight Carriage Base (20) with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm S
Résumé du contenu de la page N° 16
23. Attach the Weight Carriage Frame (18) to the 23 Weight Carriage Guides (21) with two M8 x 40mm 170 Bolts (136) and two M8 Nylon Locknuts (170). Do not tighten the Nylon Locknuts yet. 18 136 21 24. Locate the indicated holes inside the Center 24 95 Upright (13). Insert an M10 x 25mm Screw (128) 17 into the lower hole, and tighten the Screw into 128 18 the Weight Carriage Frame (18). Next, tighten an M10 x 25mm Screw (128) into the upper hole. 13 Press a 75mm Square Inner Cap (95) into the Hol
Résumé du contenu de la page N° 17
26. Grease the bottom of the Right Adjustment 26 Bracket (24), and slide the Right Arm (23) onto the Right Adjustment Bracket. See the inset drawing. Orient two Bracket Retainers (73) so 156 that the teeth bend downward. Tap the Bracket 157 Retainers onto the Right Adjustment Bracket. 144 25 24 Attach the Right Arm (23) to Right Adjustment Grease Bracket (24) with an M10 x 30mm Screw (134), 23 an M10 Lock Washer (86), an M10 Large Washer 22 85 88 (171), and a Bushing Cap (88). Do not overtight-
Résumé du contenu de la page N° 18
29. Orient the Locking Bar (114) as shown. Hold the 29 Locking Bar between the left Barbell Carriage (104) and the right Barbell Carriage (not shown). Insert the Barbell (113) into the left Barbell Carriage, the Locking Bar, and the right Barbell Carriage. Center the Barbell in the Barbell Carriages. Then, engage the Locking Bar into 104 slots in the Front Uprights (11). 114 113 11 30. Attach a Barbell Adapter (102) to the Barbell 30 (113) with an M10 x 25mm Screw (128) and a Large Washer (135)
Résumé du contenu de la page N° 19
32. Tighten three Weight Storage Tubes (67) onto a 32 Rear Upright (12). Attach the remaining three Weight Storage Tubes (not shown) onto the other Rear 67 Upright (12) in the same way. 12 12 67 67 33. Attach an Upright Pin/Tether (28) to a Weight 33 Rest (26) with an M4 x 16mm Self-tapping Screw (147). Hold the Weight Rest against one of the 26 Front Uprights (11), and fully insert the Upright 28 Pin into the Weight Rest and into one of the holes in the Front Upright. Do not overtighten the Sc
Résumé du contenu de la page N° 20
34. See the CABLE DIAGRAM on page 34 to iden- 34 tify the cables as you assemble them. Grease 143 Identify the Arm Cable (145). Grease an M8 x 22mm Shoulder Bolt (143). Attach the Cable to the Left Adjustment Bracket (25) with the 145 Shoulder Bolt and an M8 Nylon Locknut (170). 170 Make sure that the flat edge of the cable is 25 against the Adjustment Bracket. Do not over- tighten the Shoulder Bolt; the Cable must pivot easily. 143 145 25 170 35. Identify the two “V”-pulleys (75), which are 3
