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HJA-301-Z_A_M10_100129.pdf
INSTRUCTION MANUAL
Pace and Distance Tracker
Featuring ACTIVE ENGINE
Model HJA-301
Before Using the Unit
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TABLE OF CONTENTS Before Using the Unit Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Important Safety Information . . . . . . . . . . . . . . . . 5 Know Your Unit . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Operating Instructions Attaching the Unit. . . . . . . . . . . . . . . . . . . . . . . . 11 Using the
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INTRODUCTION Thank you for purchasing the HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE. Fill-in for future reference: DATE PURCHASED: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com The HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use. This unit features OMRON’s new Active Engine technology to measure the intensity and amount of exercise to det
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FEATURES Active Engine Active Engine is an exclusive technology designed by OMRON to measure physical activity intensity to provide a more accurate calculation of calories and fat grams burned. The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of Task or, MET. MET is used as a practical means of expressing the intensity and energy expenditure of physical activities in a way comparable among persons of different weight. Actual energy ex
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IMPORTANT SAFETY INFORMATION To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, could WARNING result in death or serious injury. Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the CAUTION user or patient o
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IMPORTANT SAFETY INFORMATION Operate the unit only as intended. Do not use for any other purpose. Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury. Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket. If battery fluid gets on your skin or clothing, immediately rinse with plenty of clean water. Do not insert the battery with the polarities in the wrong
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KNOW YOUR UNIT Front of the main unit Display /mode button Strap /start button Clip Holder /memo (memory) button Back of the main unit Battery cover SET button Battery cover Strap attachment screw Components How to attach How to connect How to release and the strap to the the strap and fasten with a clip main unit the clip Create a loop to attach the strap. To release To fasten Holder Attach/remove the holder as NOTE: illustrated below. When attaching the holder, do not grip it strongly at t
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SETTINGS SETTING THE TIME, WEIGHT, HEIGHT AND STRIDE LENGTH The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the steps below. For setting range details refer to “Specifications” on page 29. NOTE: Remove the protective film from the face of the display. SET button 1. Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily. Do not press the button with a sharp point. This cou
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SETTINGS 2. Setting the hour. A) Press or to select the desired A) value for a setting. • Press ( ) to advance (go back) one. B) • Hold ( ) down to advance (go back) rapidly. B) Press to confirm the setting. 3. Repeat step 2 to set the minute. 4. Repeat step 2 to set the weight. 5. Repeat step 2 to set the height. 6. Repeat step 2 to set the stride length for workout. The Workout time/Distance display appears. Automatic stride length setting The initial stride length value that blinks
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SETTINGS 1. Display the screen with workout time and distance. 2. Press for 2 seconds. 3. Set the workout distance for measuring stride length. Press or to select the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly. NOTES: • To cancel stride length measurement mode, select “- - - - mile”. • If you select 0.1 mile, you will need to walk or run that distance for the unit to accurately determine your stride length. 4. Press
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ATTACHING THE UNIT The HJA-301 can be used in any direction (up/down, sideways, flat) in a bag, pocket, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workouts, or while in Workout Mode, attach the unit in the holder at your waist. NOTES: • Press the clip open to remove the unit. Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. • The included strap and clip are to preve
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ATTACHING THE UNIT Hanging the unit from your neck. Attach a secure string or cord to the unit. Place the string around your neck and hang the unit as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your neck. If used hanging around neck, the string can cause strangulation. Do not place the unit with string around a child’s neck. 12
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USING THE UNIT USING THE WORKOUT MODE Use the Workout Mode to separately track pace, distance, time and calories burned and steps during a specific workout time. 1. Attach the unit at your waist (refer to page 11). 2. Start a workout. Press for 2 seconds to start Workout Mode. The units starts to record the distance, time, calories burned, and average pace. NOTE: During a workout, the Workout indicator bar appears in all the displays. Start your workout after checking that this bar is bein
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USING THE UNIT COUNTING STEPS (WORKOUT MODE IS OFF) The unit also tracks daily steps, distance, calories and fat burned from daily activities, even when the Workout Mode is not being used. 1. Simply bring the unit with you wherever you go. NOTE: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the first 4 seconds and then
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USING THE UNIT THE UNIT MAY NOT COUNT STEPS CORRECTLY IN THE FOLLOWING CONDITIONS: When running When the unit is attached somewhere other than your waist. Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes. • When the unit hangs or swings loosely from your waist or a bag. Inconsistent walking pace • When you shuffle or wear sandals etc. • When you cannot walk at a consistent pace in a crowded area. • When walking very slowl
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ABOUT THE DISPLAY ABOUT THE INDIVIDUAL DISPLAYS The values do not change after Workout Mode has been stopped. Workout time/Distance display Workout time Shows time elapsed since Workout Mode started. Displayed in minutes and seconds. Distance Distance during Workout Mode. Workout calories burned/Average pace display Calories burned during Workout Mode Displays the calories burned for each workout. Average pace Average pace from the start of the workout to the present time. NOTES: • The aver
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ABOUT THE DISPLAY Step count/Time display Step count Displays the total for the day, including those in a workout. Time Calories burned/Fat burned display Calories burned/Fat burned The intensity of your walking is measured and the amounts of calories and fat burned are calculated. Displays the total for the day, including those in a workout. Refer to page 4 for information about Active Engine technology. NOTE: If a workout continues for more than 30 minutes, the message “Good job” scroll
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CHANGING THE DISPLAY This unit has different screens to display your data. WORKOUT MODE IS OFF Use to scroll through the data. Workout results Workout time/ Distance display (Refer to page 16) Workout calories burned/ Average pace display (Refer to page 16) Today’s Total Step count/ Time display (Refer to page 17) Calories burned/ Fat burned display (Refer to page 17) To start Workout Mode, press for 2 seconds at any time. 18
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CHANGING THE DISPLAY DURING WORKOUT MODE Use to scroll through the data. Workout results Workout time/ Distance display (Refer to page 16) Workout calories burned/ Average pace display (Refer to page 16) Today’s Total Step count/ Time display (Refer to page 17) Calories burned/ Fat burned display (Refer to page 17) To stop Workout Mode, press for 2 seconds at any time. 19
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USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory for up to 7 days or 7 sessions for Workout Mode. There are two ways you can view your data in memory. Refer to A. and B. below for more information. The measurements for one day (calories burned, fat burned, number of steps) are automatically stored in memory and reset to 0 at midnight (12:00AM) each day. However, the workout time, distance, workout calories burned and average pace are not reset to 0. NOTE: The
