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Contact Health Grill
Instruction/Recipe Booklet
GC4600
Please read these instructions carefully
and retain for future reference.
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Contents Sunbeam Safety Precautions 1 Features of your Contact Health Grill 2 Using your Contact Health Grill 5 Hints for best results when grilling 6 Care and Cleaning 7 Contact Health Grill Recipes Beef 8 Lamb 10 Pork 11 Poultry 12 Seafood 14 Vegetable 17 Marinades 20
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Sunbeam’s Safety Precautions SAFETY PRECAUTIONS FOR YOUR • Do not touch the outside or the top of the grill SUNBEAM CONTACT HEALTH GRILL. when in use. • Use well away from walls and curtains. • Ensure you use the handle to open the grill plate. Avoid touching hot surfaces. • Avoid using on metal surfaces e.g. sink. • This grill may generate steam from between • Do not use in confined spaces. the grill plates while cooking and when the top • Do not immerse the unit in water. plate is opened. • En
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Features of your Contact Health Grill Warm up and Ready lights ‘Warm up’ light indicates when the Contact Health Grill is switched on and heating. The ‘Ready’ light indicates that it is ready to use. Thermostat Heat Settings Thermostatically controlled temperature settings. 2 variable settings; Medium for vegetables and Grill for meats. Cool Touch Handle Remains cool to touch preventing burns. Dupont Teflon® Platinum Pro with ScratchGuard™ Non-Stick Coating Safe to use with metal utensils. Up t
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Self Lock Clips Self locking clips for easy handling and vertical storage. 2400 watts The Contact Health Grill is high powered with 2400 watts of commercial power for super fast heating and more superior consistent grilling. Detachable Drip Tray Detachable drip tray catches fats and juices preventing overflow onto bench tops. Ensure this tray is in position before grilling. Non-stick Grill Plates The high grade non-stick cooking plates sear meat on both sides at the same time for fast healthy co
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Features of your Contact Health Grill DuPont Teflon® - Platinum Pro with ScratchGuard™ Non-Stick Coating Your Sunbeam Contact Health Grill features ® DuPont’s toughest non-stick coating produced to date - Platinum Pro with ScratchGuard. DuPont is the world leader in non-stick coatings with the introduction of Teflon dating back to 1938. Today more than 2 Sunbeam Other Brands billion households have Teflon non-stick Results from DuPont’s ‘In-house Cooking Abuse Test’ coated cookware. The end re
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Using your Contact Health Grill Before using your Contact Health Grill 1. Always spray the grill plates with cooking spray before placing meat, seafood or Before using your Contact Health Grill for the vegetables onto the grill plate. first time, the non-stick cooking plates must be seasoned. Turn the power ON and pre- 2. Gently lower the lid (if desired) to ensure heat until the Ready Light illuminates. even cooking of your food everytime. Wipe a small amount of butter, margarine or 3. When coo
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Hints for best results when grilling 1. Tender cuts of meat such as scotch fillet 6. Ideal for cooking a variety of meats, and sirloin are ideal for grilling. Tougher including beef, fish and poultry. Take care cuts of meat such as topside or blade when grilling fish, use a plastic spatula. steak will tenderise if marinated for a few 7. The sloped grilling surface allows the fats hours or overnight. and juices to drain into the drip tray for 2. Avoid overcooking meat as the texture will healthy,
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Care and Cleaning DuPont Teflon® Platinum Pro Non-stick Coating Storage Your Contact Health Grill features a special Your Contact Health Grill will store in an scratch and abrasive-resistant non-stick upright position in cupboards, shelves or on coating that makes it safe to use metal the bench top. Simply bring the plates utensils when cooking. together and use the self locking clips to lock the unit. Sunbeam recommends that care is taken with the non-stick coating particularly when using metal
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Contact Health Grill Recipes Turn temperature control to ‘Grill’ Setting BEEF Beef Fajitas 600g skirt steak Tasty Burgers Serves 4 1 /2 cup orange juice 500g lean beef mince 1 /2 cup pineapple juice 2 small onions, finely chopped 1 /2 cup soy sauce 3 /4 cup dry breadcrumbs 1 red capsicum, sliced 1 egg, lightly beaten 1 yellow capsicum, sliced 2 tablespoons tomato paste 1 red onion, sliced 2 tablespoons parsley, finely chopped 1 /2 iceberg lettuce, shredded (optional) 1 cup grated cheese 1 1.Mix
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Contact Health Grill Recipes continued Pepper Steak Serves 4 Salad dressing 1 4 / cup caster sugar 4 pieces thin fillet steak 1 2 / cup water 2 tablespoons crushed black peppercorns Juice & zest 2 limes Sauce 1 fresh red chilli chopped or 1 teaspoon 30g butter dried chilli flakes 3 /4 cup dry white wine 1 teaspoon fish sauce 1 tablespoon brandy 1.Pre-heat the grill for 3-5 minutes. Spray 1.Press the crushed pepper into the steak on grill plates with cooking spray. both sides. Refrigerate steaks
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Contact Health Grill Recipes continued LAMB 5.Mix together the yogurt, tahini, pepper; set aside. Mediterranean Kebabs & Tahini Yogurt Serves 4 6.Preheat grill for 3-5 minutes. Spray grill Kebabs plates with cooking spray. Cook kebabs (6) 1kg lamb leg steaks, trimmed, cut into 2cm at a time in two batches for 8-10 minutes cubes each batch. Wrap kebabs in foil after 1 /3 cup olive oil cooking. 1 lemon, washed 7.Serve kebabs sprinkled with combined 1 /2 cup white wine onion, tomatoes and parsley
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Contact Health Grill Recipes continued Greek Lamb Souvlaki Serves 6 3.Serve medallions with creamy mashed potato and a tossed green salad. 700g trim lamb, diced 10 kebab skewers, soaked in water for 1hr Satay Skewers Serves 4 Marinade 500g pork meat, trimmed of fat and cut into 1 /4 cup lemon juice 2cm strips 1 1 teaspoon olive oil 2 / cup thick ready made satay sauce 1 1 tablespoon fresh oregano, chopped 4 / cup lemon juice 1 teaspoon fresh rosemary, chopped 1 tablespoon olive oil 1 2 cloves
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Contact Health Grill Recipes continued Sweet Pork Medallions Serves 4 2.Combine garlic, ginger, chilli, honey and lemon juice in a food processor until 4 Pork Loin Medallion Steaks processed. Marinade 3.Spread this over the chicken. Marinate for 1 tablespoon honey 30 minutes or overnight. 2 tablespoons soy sauce 4.Pre-heat grill for 3-5 minutes. Spray with 1 teaspoon chilli sauce cooking spray. Cook fillets for 6-10 1 teaspoon oil minutes or until cooked. Check if fillets are 1.Combine all ingr
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Contact Health Grill Recipes continued Honey and Soy Chicken Nibbles Makes 20 Chicken Vegetable Kebabs Serves 4 10 chicken wings 8 kebab skewers, soaked in water for 1 hour 2 tablespoons vegetable oil 2 large chicken breasts, cubed 2 cloves garlic, finely chopped 2 baby squash, quartered 1 teaspoon finely grated ginger 4 cherry tomatoes, halved 1 /2 cup soy sauce 4 mushrooms halved 1 1 /4 cup honey /2 yellow capsicum, chopped in 2 x 2cm 1 /4 cup dry sherry pieces 1 /2 teaspoon five spice powder
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Contact Health Grill Recipes Turn temperature control to ‘Medium’ setting SEAFOOD 3.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray. Cook patties (4) Oriental Snapper Fillets Serves 4 at a time 5-7 minutes or until crispy and 4 large snapper fillets golden and hot in centre. Using a heat- 2 tablespoons honey proof spatula to remove the patties. Half Juice and zest of orange way through cooking you may want to 3cm piece fresh ginger, grated respray the grill plates to preve
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Contact Grill Recipes continued Garlic Prawns Serves 4 Stuffed Calamari Serves 4 1kg green prawns, shelled and deveined 8 small squid/calamari tubes, cleaned 1 /2 cup olive oil Stuffing 2 cloves garlic, crushed 1 cup breadcrumbs 1 tablespoon chopped parsley 1 /3 cup parmesan cheese, grated Fresh ground pepper to taste 1 clove garlic, crushed 1.Place all ingredients into a bowl and 1 egg marinate for 2 hours. Salt and pepper to taste 2.Pre-heat grill for 3-5 minutes. Spray grill 1.Combine all st
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Contact Grill Recipes continued Barbecued Snapper Serves 4 Citrus Salmon Serves 4 1 medium sized snapper, cleaned 4 pink salmon cutlets 3 tablespoons oil Salt and pepper to taste 2 tablespoons vinegar Marinade 1 tablespoon soy sauce Juice of 1 lime Juice of 1 lemon Pine Nut Filling 1 tablespoon chopped chives 3 bacon rashers, chopped 1 2 cloves garlic, crushed 3 / cup pine nuts 1 tablespoon olive oil 2 green onions 2 cups stale breadcrumbs 1.Place cutlets in a shallow dish. 1 4 / cup sour cream
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Contact Grill Recipes continued VEGETABLE Antipasto Vegetables Serves 4 To make a decent sized platter for Healthy Bean Burgers Serves 4 entertaining you will require approx 1.5kg 1 x 300g can 4 bean mix, rinsed & drained variable vegetables. Here is list of vegetable 2 cups cooked rice suggestions for your antipasto platter; 1 red onion, finely chopped 1 bunch asparagus, trimmed 2 tablespoons finely chopped mixed herbs 1 bunch spring onions, tops trimmed and cut Salt and pepper to 10cm lengths
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Contact Grill Recipes continued Potatoes with sour cream and Serves 4 Grilled Mushrooms with Herb Butter Serves 4 sweet chilli sauce 100g butter 1kg kipfler potatoes 1 clove garlic, crushed 1 tablespoon oil 1 tablespoon seeded mustard 2 teaspoons sea salt 1 tablespoon chopped basil freshly ground pepper 1 tablespoon chopped parsley 1/3 cup sweet chilli sauce sea salt and freshly ground pepper 1 cup light sour cream 4 large flat mushrooms 1.Preheat grill for 3-5 minutes. Cut potatoes 1.Combine t
