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User Mode .................................................................9
Activity Level ...........................................................9
Heart Rate Monitor Watch with Target
About the Fitness Index ...........................................10
Calorie Function
Fitness Index ...........................................................10
Model: SE120 View Fitness Index ..................................................10
About the Smart Training Program (Timer Mode) ..10
USER MANU
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• Watch - water resistant up to 30 meters. INTRODUCTION • Chest belt - splash proof. Thank you for selecting the Oregon Scientific™ SmartHeart Heart Rate Monitor Watch with Target IMPORTANT The use of the SE120 watch is for sport Calorie Function (SE120) as your sports fitness purposes only and is not meant to replace any medical product of your choice. This precision device includes the advice. following features: This manual contains important safety and care • Heart rate mo
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1. MEM / -: Display training records; decrease setting 1. : Stopwatch mode value; keypad tone ON / OFF 2. : Timer mode 2. LCD display 3. : Battery status 3. MODE: Switch to another display. 4. Large display: Shows current time / alarm time / 4. ST / SP / +: Start / stop timer; increase setting value; zone time / menu items / heart rate toggle time zone 5. Small display: Shows date / mode / stopwatch / 5. : Turn on backlight for 3 seconds. sub-menu items 6. SET: Enter setting m
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1. Turn the watch over so that GETTING STARTED you are looking at the back UNPACKING THE WATCH plate. When you unpack your Heart Rate Monitor Watch, 2. Disconnect the watchstrap as make sure to keep all the packing materials in a safe shown. place, in case you need to later transport or return the product for servicing. In this box, you will find: 3. Using a small screwdriver, • Watch remove the four screws • Chest belt that hold the back plate into • Mounting bracket position. • 2
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To replace the chest belt battery: • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Locate the battery compartment on the back of the 1. Wet the conductive pads on the chest belt. underside of the chest belt with a 2. Using a coin twist the compar
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follow the instructions below to identify and resolve the NOTE If the watch is kept idle without receiving a heart situation: rate signal for 5 minutes, the heart rate receiver will • Shorten the distance between the chest belt and turn off. watch. • Re-adjust the position of the chest belt. WATCH • Check the conductive pads are moist enough to ensure solid contact. • Check the batteries. Low or exhausted batteries may adversely affect transmission range. WARNING Signal interference i
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SWITCHING BETWEEN MAIN MODES PROMPT SCREENS In some Main Mode and Setting displays a prompt There are 6 main modes. Each main mode displays a banner screen telling you which mode you are screen will appear when you press SET. Press and hold entering. After 1 second the banner screen is SET if you wish to enter and proceed with the prompt action or press MODE to exit this display. automatically replaced by the main mode screen. Press MODE to switch between the main modes: SCREEN PROMPT PROMP
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1. Press MODE to switch to Clock When you set the hour, minute, second, year, month Mode. and date in the Clock Setting Mode, you will be setting 2. Press and hold SET until the first the permanently selected T1 or T2 time. setting flashes. KEYPAD TONE 3. Press ST / SP / + or MEM / - to change the setting. To toggle between keypad tone ON and OFF, press MEM / -. appears when the keypad tone is OFF. Hold to speed through the options. Press SET to confirm the setting and move on to the nex
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Once you complete your user profile, a fitness index will TURNING THE ALARM SOUND OFF appear on the watch. Refer to the “About the Fitness To silence the alarm press any key. Index” section for further information. USER MODE You can display and adjust your user profile at any time. To access the full benefits of the watch, set up your To browse the user profile information, press MEM / -. user profile before you exercise. This will automatically generate a fitness index. This calculation a
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G O O D A V E R A G E F A I R G O O D A V E R A G E F A I R lungs, heart, blood, circulatory system, and working ACTIVITY DESCRIPTION muscles are all factors in determined VO2 Max. The LEVEL unit of VO2 Max is ml/kg min. Low – You do not usually participate in programmed recreation sports or 0 The higher the index, the fitter you are. See the tables exercise. below for a rough guide to what your fitness index Medium – You are engaged in means: modest physical activity (su
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calories consumed and the percentage of fat burned. TRAINING INTENSITY LEVELS There are 3 training intensity levels: Different activities exercise the body in different ways TRAINING %MHR* DESCRIPTION and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be INTENSITY set to suit different exercise activities. For example, 0 Health 60-70% This is the lowest if you are running, your settings are likely to differ Maintenan
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To enter the Smart Training Program: CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve 1. Press MODE to switch to Timer maximum health benefits from your workout, it is Mode. important to know your: 2. Press and hold SET until the first • Maximum heart rate (MHR) setting flashes. • Lower heart rate limit 3. Press ST / SP / + or MEM / - to change the setting. • Upper heart rate limit Hold to speed through the options. Press SET to
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At the end of each countdown period you will hear 2 VIEW SMART TRAINING PROGRAM RECORDS beeps. When the Smart Training Program has been paused or completed, press MEM / - to view the following NOTE appears when you are in the timer display, or records: when timer is running in the background. AVG HR FAT AVG HR IN AVG HR BE- AVG HR TRAINING BURNED ZONE TIME LOW ZONE A B O V E NOTE The calories and fat burned will not be counted TIME CALORIES (Time spent TIME (Time ZONE TIME without ex-
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5. The setting sequence is training intensity, lower and HEART RATE ALERT upper heart rate limit, alert ON / OFF, target calorie When the heart rate alert is activated, a sound alert value, target calories alert ON / OFF and warm-up (every 6 seconds), flashing heart rate reading and up time (0-10 mins). or down arrow will appear on the display to show which 6. Press MODE to exit the setting mode at any time. heart rate limit you have surpassed. Press MODE to navigate to Stopwatch Mode. Y
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NOTE appears when you are in the stopwatch SAVING RECORDS display, or when stopwatch is running in the background. When you reset the stopwatch, the watch will automatically save the time and date of your training NOTE will flash when you exceed your upper or session, average heart rate, exercise time, max. heart lower heart rate limit. rate, and fat and calories burned. VIEW DATA WHILE STOPWATCH IS RUNNING If the memory is full, the display will show “FULL During the training period, p
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enables you to see and monitor results. This helps you assess your past performance, maximize your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way. When you exercise, the chest belt picks up your • Press ST / SP / + to view the next memory record (i.e. heartbeat and sends it to the watch. Now you can view MEM. 1, MEM. 2, etc). your heart rate and start monitoring your performance • Press MEM / - to toggle between memory di
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• Start with a well-defined training goal, such as to STOPWATCH lose weight, keep fit, improve health or compete in a Stopwatch 99:59:59 (HH:MM:SS) sporting event. Resolution 1/100 sec • Select a training activity you enjoy, and vary your SMART TRAINING PROGRAM training activities to exercise different muscle Warm-up timer User-selectable up to 10 mins groups. Exercise timer 99:59:59(HH:MM:SS) • Start slowly, and then gradually step up your work PERFORMANCE TRACKING out as you become f
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• Do not bend or stretch the transmitter part of the POWER chest belt. Watch 1 x CR2032 3V lithium battery • Check all major functions if the device has not been Chest belt 1 x CR2032 3V lithium battery used for a long time. Maintain regular internal testing OPERATING ENVIRONMENT and cleaning of your device. Operation 5°C to 40°C (41°F to 104°F) • Do not dispose this product as unsorted municipal temperature waste. Collection of such waste separately for special Storage -20°C to 70°C (
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• Remove the batteries whenever you are planning to ABOUT OREGON SCIENTIFIC store the product for a long period of time. Visit our website (www.oregonscientific.com) to learn • When replacing batteries, use new batteries as more about Oregon Scientific products such as digital specified in this user manual. Do not mix new and old cameras; MP3 players; children’s electronic learning batteries, or batteries of different types. products and games; projection clocks; health and fitness gear
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EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. 20 SE120_M_EN_R7 20 2006.4.12, 10:53 AM EN
