Summary of the content on the page No. 1
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE112)
User Manual
TABLE OF CONTENTS
Introduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...........................
Summary of the content on the page No. 2
INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE112) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to complete exer- cise cycles effectively. • Memory stores heart rate figures during exercise. • Visual, acoustic, or vibrate alert for heart rate thresholds during training. • Calorie consumption and perc
Summary of the content on the page No. 3
KEY FEATURES Watch Item Button Press to… 1 MEM / LAP Display training records and Mark a lap 2 MODE Switch to another mode 3 LIGHT Turn on the backlight for 5 seconds 4 ST / SP / + View the SMART TRAINING PROGRAM or stopwatch Change a value in setting mode 5 SET Enter setting mode Select another setting option Display calorie count and fat burn during training LCD Display Item Icon Shows when… A Heart rate alert is set to vibrate B Total exercise time is displayed TTL TIME C Daily alarm is set C
Summary of the content on the page No. 4
GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In the box, you will find: Watch Heart rate chest belt 2x CR2032 User manual lithium batteries (already installed) User Manual BATTERY CR2032 TURNING ON THE WATCH (First-time use only) Press any button to activate the LCD Display. BATTERIES The VIBRA-TRAINER PRO uses two CR20
Summary of the content on the page No. 5
3. Remove the back plate and set it aside. 4. With your finger, remove the battery cover plate and set it aside. 5. With your finger, remove the old CR2032 battery and set it aside. 6. Slide the new CR2032 battery into the battery compartment. 7. Replace the battery cover plate. 8. Replace the back plate and screws. Figure 1 To replace the chest belt battery: 1. Locate the battery compartment on the front of the chest belt (Figure 2). 2. With your finger, slide the battery compartment lid counte
Summary of the content on the page No. 6
WEARING THE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles (Figure 3). Figure 3 Tips: • The position of the chest belt
Summary of the content on the page No. 7
SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode. CHANGING THE SETTINGS To change the any watch setting (such as time, alarm clock, user profil
Summary of the content on the page No. 8
USER PROFILE To access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time. With the user profile, you can enter information about yourself to help determine your proper fitness index level (described on page 8). The user profile includes the following metrics: sex, age, weight (kg or lbs), height (feet / inches, or centimeters
Summary of the content on the page No. 9
NOTE You can display and adjust your user profile at any time. For example, if your level of physical activity changes, or you celebrate a birthday, you may want to update your record. NOTE You must set up your user profile to use the calorie count and fat burn features. ABOUT THE FITNESS INDEX Your VIBRA-TRAINER PRO will generate a fitness index based on your aerobic fitness, or your capacity to engage in any form of aerobic exercise. This index is dependent and limited by the body’s ability to
Summary of the content on the page No. 10
SMART TRAINING PROGRAM Your VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise. Alternatively, you can calculate your own heart rate limits following the instructions below: Sex MHR Lower limit Upper limit Men 220 – age = MHR MHR x MHR x (upper training zone %) (lower training zone %) Women 230 – age = MHR TRAINING ZONES
Summary of the content on the page No. 11
USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. NOTE You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM. TO ENTER TRAINING PARAMETERS: Press MODE to access the TIMER mode. Then, press and hold SET until “T. Act” displays on the screen. Use the SET and ST / SP / + buttons to change each setting: Setting Options Description Training Activity Leve
Summary of the content on the page No. 12
Alert Heart rate transmission is active, but no alarm is set. Only the sound alarm is on. Only the vibration alarm is on. + All alarms (sound + vibration) are + on. Exercise Time HH:MM Set the amount of time that you expect to exercise. The maximum is 99 hours, 54 minutes. TO START THE SMART TRAINING PROGRAM: Press and hold ST / SP / +. The SMART TRAINING PROGRAM starts with an automatic five-minute warm-up session. This prepares you for the training ahead. If you wish to skip the warm-up, press
Summary of the content on the page No. 13
HEART RATE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching the limit. When the alert is activated, a flashing down arrow or up arrow will appear on the display whenever you surpass your heart rate limits. Depending on which setting you selected, the watch will ei
Summary of the content on the page No. 14
Once the stopwatch is activated, you can perform the following tasks: Task Instruction Start stopwatch Press ST / SP / +. Pause / resume stopwatch Press ST / SP / +. Stop / clear stopwatch Press and hold ST / SP / +. Save lap Press MEM / LAP while the stopwatch is running. NOTE Up to 44 laps (99 hours, 59 minutes total) can be stored in the memory. Show calories consumed Press SET while the stopwatch is running. and fat burn Show overall performance Pause or stop the stopwatch, then press MEM to
Summary of the content on the page No. 15
• The amount of exercise time within your personal training zone; • Total exercising time and average heart rate; and • Calories consumed and percent fat burn. To view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. Press MEM / LAP to view individual lap performance. To switch between laps, press ST / SP / +. CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product, please observe the following guidelines. • Clea
Summary of the content on the page No. 16
EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch. • Re-adjust the position of the heart rate chest belt. • Check the batteries. If they are low or exhausted, the range may be less. You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below. Figure 4 Figure
Summary of the content on the page No. 17
When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT: Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use. Reduce exposure to heat. Have your watch serviced by an approved service center once yearly. TRAINING TIPS To gai
Summary of the content on the page No. 18
SPECIFICATIONS Clock: Time format 12 hr / 24hr Date format DD / MM (date / month) or MM / DD (month / date) Year format 2001-2050 (auto-calendar) Alarm Daily alarm Stopwatch: Stopwatch 99:59:59 (hrs:min:sec) Resolution 1/100sec Lap counter 44 laps share 99:59:59 (hrs:min:sec) Smart Training Program: Timer 99:54:00 (hrs:min:sec) Performance tracking: Heart rate (HR) alarm Vibrate / sound HR measuring range 30 – 240 bpm (beats per minute) Lower HR settable range 30 – 220 bpm (beats per minute) Upp
Summary of the content on the page No. 19
WARNINGS To ensure you use your product correctly and safely, read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. WARNINGS • The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing. • Do not touch the exposed electronic circuitry, as there is a danger of electric sho
