ملخص المحتوى في الصفحة رقم 1
Owner’s Manual
Triumph 5.3e Elliptical
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00021
06/05 Rev B
ملخص المحتوى في الصفحة رقم 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Moving Instructions 13 Warm Up Exercises 14 Target Heart Rate Zone 15-16 Warranty 17 2
ملخص المحتوى في الصفحة رقم 3
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant t
ملخص المحتوى في الصفحة رقم 4
Before You Start Thank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart pro
ملخص المحتوى في الصفحة رقم 5
Assembly Assembly Parts Front Stabilizer (54) Main Frame (1) Rail Tube (2) Console (9) L&R Upper Handlebars (7a&7b) Console Tube (3) L&R Lower Handlebars (6a&6b) L&R Foot Pedals (4a&4b) Pulse Handlebars (85) L&R Pedals (5a&5b) 5
ملخص المحتوى في الصفحة رقم 6
Assembly Assembly Accessories Carriage Bolt (35) - 4 M8 Cap Nut (33) - 4 Arc Washer (34) - 12 Washer (48) - 4 Hex Head Bolt (47) - 4 Nylon Locknut (49) - 4 M6 Cap Nut (64) - 4 Washer (63) - 4 Carriage Bolt (62) - 4 HEX HEAD BOLT (65) - 8 ALLEN WENCH SCREW DRIVER 6
ملخص المحتوى في الصفحة رقم 7
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 888-340-0482. 34 33 35 1. Attach the Front Stabilizer (54) onto Main Frame (1) and secure in place with two Carriage Screws (35), two Arc Wa
ملخص المحتوى في الصفحة رقم 8
Assembly 3. Attach the Left Pedal (5a) to Left Pedal Tube (4a) and secure in place with two Hex Head Bolts (47), two Figure 3 50 53 Nylock Nuts (49), and two Washers (48). Next, insert the Left Pedal Tube (4a) into the U Bracket (53) and use 47 Hex Head Bolt (50), Washer (48), and Nylock Nut (49). Repeat previous directions to complete the right side. 48 5a 49 4a 4. Connect the Extension Wire (72) to Figure 4 Sensor Wire (73). Next, connect the Tension Cable (68) to the Tension Knob (66). (Re
ملخص المحتوى في الصفحة رقم 9
Assembly Figure 4a Step 1: With the Tension Knob (66) on the lowest resistance setting number 1, insert the ball end of the tension knob 68 cable into the spring hook on Tension Cable (68). Refer to Picture A for Step 1. 68 Step 2: Take the tension knob cable and pull it up and between the gap of the bracket on the Tension Cable (68). Refer to Picture B for Step 2. 66 66 You can raise the tension by turning the Tension Knob (66) clockwise. 5. Slide the Left Lower Handlebar (6a) on to the Conso
ملخص المحتوى في الصفحة رقم 10
Assembly 6. Insert the Pulse Wires (88) into the 85 88 large hole at the front of the Console 65 Tube (3) and pull the wires through the hole at the top of the tube. Secure 72 the Pulse Handlebar (85) to the Console Tube (3) using four Arc Washers (34) and four Hex Head Bolts (65). 34 3 Figure 6 7. Connect the Sensor Wire (72) and the 9 Pulse Wires (88) to the Console (9). Then attach the Console (9) to the top of the Console Tube (3) and secure it in place using four Screws (69). Note: The
ملخص المحتوى في الصفحة رقم 11
Exploded View 11
ملخص المحتوى في الصفحة رقم 12
Parts List TRI5.3e Parts List Rev B REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00270 MAIN FRAME TRI-5.3E 1 44 302-01110 NUT CAP TRI-5.3E 6 2 323-00271 RAIL TUBE TRI-5.3E 1 45 302-01111 NYLOCK NUT TRI-5.3E 6 3 323-00272 CONSOLE TUBE TRI-5.3E 1 46 302-01112 WASHER 13*26*2 TRI-5.3E 8 4a 323-00273 LEFT PEDAL TUBE TRI-5.3E 1 47 302-01113 HEX HEAD BOLT 3/8"*45 TRI-5.3E 4 4b 323-00274 RIGHT PEDAL TUBE TRI-5.3E 1 48 302-01114 WASHER 10*26*2 TRI-5.3E 6 5a 323-00275 LEFT PEDAL TRI-5.3
ملخص المحتوى في الصفحة رقم 13
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Kneel down and firmly grasp the rear rail tube support with both hands. Carefully stand up and bring the rear of the unit in the air. Make sure you use your legs when standing up, not your back. Using extreme caution, move the unit to the desired location as shown in Figure 1. Do not attempt to move the unit o
ملخص المحتوى في الصفحة رقم 14
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
ملخص المحتوى في الصفحة رقم 15
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
ملخص المحتوى في الصفحة رقم 16
Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 16
ملخص المحتوى في الصفحة رقم 17
Warranty Information Tri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the Tri 5.3e to the original purchaser is (1) year parts. Keys warrants that the Product you have purchased for non-commercial, persona
ملخص المحتوى في الصفحة رقم 18
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com
