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Nike + iPod
User Guide
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K Apple Inc. © 2008 Apple Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,
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Contents 5 Welcome to Nike + iPod 5 Your Personal Workout Assistant 6 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking iPod touch During a Workout 14 Getting Spoken Feedback 15 Using a PowerSong 16 Pausing a Workout 16 Changing Music During a Workout 16 Reviewing Recent Workouts on Your iPod 17 Creating and Selecting Custom Workout Shortcuts 18 Purchasing and Downloading Nike+ Workouts 18 Using a Nike + iPod Remote
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19 Linking to Another Sensor 20 Putting the Nike + iPod Sensor to Sleep 21 Important Safety Information 22 Learning More, Service, and Support 4
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Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout date to nikeplus.com, where you can set goals, monitor your improvement from workout to workout, and even join the world’s largest online running commun
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Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your iPod. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears as an option on the main menu. m iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPod touch has an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest iPod and iTunes software.
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Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. 7
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Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic. iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano: Choose Nike + iPod > New Workout > Time. iPod touch: Choose Nike + iPod > Time. A workout with a distance goal iPod nano: Choose Nike + iPod > New Workout > Distance. iPod touch: Choose Nike + iPod > Distance. A workout with a calorie burning iPod nano: Choose Nike + iPod > Settings
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Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 18). The currently playing song Choose Now Playing. Songs from a playlist Choose Playlists and choose a playlist. Songs in random order Choose Shuffle Songs. No music Choose None. Step 6: Start your workout. m iPod nano: Press the Center button and begin walking or running. m iPod touch: Tap Play and begin walking or running. 9
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Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen. iPod nano iPod touch Periodically, Nike + iPod also gives you spoken feedback on your progress (see “Getting Spoken Feedback” on page 14). To get spoken feedback manually: m iPod nano: Press the Center button at any time during your workout. m iPod touch: Press the Home button at any time during your workout. Note: iPod touch must be locked to get spoken feedback manually (see “Getting
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To end your workout: m iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. m iPod touch: Press End Workout. If iPod touch is locked, press the Home button and tap Pause. Then drag the slider to unlock iPod touch, and tap End Workout. iPod stores your most recent workout data for future reference. Step 9: Track your progress at nikeplus.com. When you connect iPod to your computer, iTunes sends your workout data over the Inte
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When your iPod isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Note: Some features are new with iPod nano (4th generation). Calibrating Nike + iPod The default calibration for Nike + iPod is quite accurate for many users. You can improve the accuracy by calibrating Nike + iPod t
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5 iPod nano: Press the Menu button and choose Done Calibrating. iPod touch: Tap End Workout, and tap Done. A message tells you if the calibration was successful. 6 Repeat steps 1–4, choosing Walk in step 2 and walking at a steady, natural pace in step 4. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. To calibrate using your latest completed workout: You can calibrate Nike + iPod using the
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Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. m iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. Entering Your Weight To enter your weight: m iPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. m iPod touch: Choose Settings > Nike + iPod > Weight and enter
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To set the voice type or turn spoken feedback off: m iPod nano: Choose Nike + iPod > Settings and set Spoken Feedback to Male, Female, or Off. m iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually. Note: On iPod nano, spoken feedback is available in some languages besides English. If you set your iPod to one of these languages and connect your iPod to your computer (wh
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Pausing a Workout You can pause your workout at any time, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: m iPod nano: Press the Play/Pause (’) button. m iPod touch: Tap Pause. Or, if iPod touch is locked, press the Home button once, and then tap Pause. Tap Play to resume your workout. Changing Music During a Workout You can change your music at any time during a workout. Because your workout is paused duri
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To review recent workouts on your iPod: m iPod nano: Choose Nike + iPod > History. m iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen. To erase a single workout session: 1 Choose Nike + iPod > History and choose a workout session. 2 iPod nano: Choose a workout session, click the Center button, and choose Delete. iPod touch: Tap Edit, choose a workout session, and tap Delete. On iPod touch, you can delete all workout sessions from History by tapping Clear at th
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To choose a custom workout shortcut on your iPod: m iPod nano: Choose Nike + iPod and choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. m iPod touch: Choose Nike + iPod and tap My Workouts. Shortcuts are listed by the name you specified when you created the workout. Your most recent custom workout shortcut appears at the top of the list. Purchasing and Downloading Nike+ Workouts You can purchase and download Nike+ Workouts featuring co
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To link to a remote: 1 Connect the receiver to an iPod nano. 2 Choose Nike + iPod > Settings > Remote > Link, and follow the onscreen instructions. To turn remote functionality on or off for iPod nano: m Choose Nike + iPod > Settings > Remote, and set Remote to On or Off. To unlink a remote from iPod nano: m Choose Nike + iPod > Settings > Remote > Unlink, and follow the onscreen instructions. Linking to Another Sensor You can use your iPod nano or your iPod touch with more than one Nike +
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3 iPod nano: Choose Nike + iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iPod is now linked to the new sensor. iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, and follow the onscreen instructions. Note: If you link to a previously linked sensor, Nike + iPod remembers your calibration settings. You don’t need to recalibrate. Putting the Nike + iPod Sensor to Sleep The sensor is awake and on by default. If you want to store the senso
