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P P R R O O S S P P O O T T fitness ® Model P-600
Owners Manual
Table of Contents
Assembly Instructions……………………..…………………………..……..2-11
Use and Operation of Your PROSPOT f i t n e s s ® Product….………………..12-16
Periodic Maintenance of your PROSPOT f i t n e s s ® Product……………….… 17
Parts List…………………………………………………….…………….…18-19
Trouble-Shooting……………………………………………………………..20-21
Warranty & Contact Information……………………………………….
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Instructions for Assembly of the ProSpotfitness® P-600 • Before assembly, choose a safe location for your PROSPOTfitness® P-600. The PROSPOTfitness® P-600 has a footprint of approximately 6’x 6’. The barbell is approximately 7’ long. Locate your PROSPOTfitness® P-600 away from any source of water. Do not allow any liquid to be near the machine or spilled on any electrical part. Do not insert any object into the electrical box. • Approximate assembly time is 1-1/2 hours. • A flat
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Instructions for Assembly of the ProSpotfitness® P-600 Step #1 MAIN FRAME ASSEMBLY 1. Place the Base Rails (6,7) opposite each other in the center of the assembly area as shown in the illustration. Place Lower Frame Cross Brace (14) between the two Base Rails (6,7) so that the side, pre-drilled holes of the Base Rails align with the holes of the Lower Frame Cross Brace. Secure with bolt #107, flat washer #133 and lock nut #128. 2. Place the Lower Back Base Rail (13) between the t
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STEP #2 – SENSOR WEIGHT BAR INSTALLATION 1. Standing in front of the ProSpot Fitness P-600, slide one end and then the other end of the Sensor Weight Bar (37) into the Knuckles (55,56,57). Ensure that barbell cables are not crossed or twisted. Slide the Knuckles onto the bar until they rest snugly against the pre-installed Sensor Retaining Collars (50,51). There is a rotation-limiting pin that protrudes from the bottom of the Sensor Weight Bar (37) that must fit through a slot in
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7. Place Side Weight Stack Covers (73) so that the holes on the cover align with the holes on the tabs of the Upper Frame and bottom Side Base Rails (6,7). Secure with bolts #113, flat washers #136 and nuts #130. 8. Install jam nuts (103) onto threaded portion of each Weight Stack Pulley Bracket (101). Rotate the nut until ¾” of the thread is exposed. Now install Weight Stack Pulley Brackets (101) to the top plate of the weight stacks (98). Turn each Weight Stack Pulley Bracket until it
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MAIN FRAME ASSEMBLY Diagram 1 -- 6 --
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MAIN FRAME ASSEMBLY Diagram 2 -- 7 --
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SENSOR WEIGHT BAR INSTALLATION -- 8 --
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ELECTRONIC BOX INSTALLATION -- 9 --
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Cable Head Parts Diagram Spot Block Parts Diagram -- 10 --
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Weight Bar-Cable Knuckle Assembly & Trouble Shooting Diagram -- 11 --
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!!Read!! This Page Before Using Your ProSpotfitness ® Product Safe Use of Your ProSpotfitness® Product 1. CAUTION: This machine involves the risk of possible injury by its user. 2. THE FOLLOWING RULES SHOULD BE CARFULLY FOLLOWED: • Consult a physician or other healthcare provider before beginning an exercise program. • If you are in bad health or are handicapped, ask for the opinion of your physician and exercise only under qualified supervision. • Discontinue to ex
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User Instructions for the P-600 Do not allow any liquid to be near the machine or spilled on any electrical part. Do not insert any foreign object into the electrical box or attempt to open it. If you have any questions or need help refer to our web site at www.prospotfitness.com. 1. Connect the power supply to a standard 110-volt household current. While connecting the power supply do not touch the barbell as this may interfere with the computer’s initial settings. If you need t
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User Instructions for the P-600 (con't) Once familiar with the Grab and Go® operation, you can now begin using the barbell with weight plates: Note: The P-600 has a 750-pound capacity. Do not exceed the recommended capacity. 1. Position Spot Blocks for the desired exercise. (Refer to #2 above.) 2. Make certain the barbell is level before loading weight plates. Level the barbell by raising up one end of the barbell until it is level. (The P-600 is equipped with a ratcheting fe
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User Instructions for the P-600 (con't) Using Cable Crossover: The cable crossover feature of the P-600 can be used for a variety of exercises. The Cable Head Slider Frames can be positioned for use either together or singly. See Exercise List for a few specific exercise suggestions. 1. Place barbell into the notched grooves on top of the P-600. This secures the barbell and keeps it out of the way during cable use. 2. Depending on exercise, move one or both Cable Head Slid
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P-600 Sample Exercise List BARBELL EXERCISES* CABLE EXERCISES CORE EXERCISES Preacher Curl Flat Bench Press Standing Bicep Curls Dips with barbell Incline Bench Press Seated Barbell Curl Chin up Decline Bench Press Lying Bicep Curl Reverse Pull-Up Seated Military Press Single-Arm Push Down Upright Pull-Up Tricep Extension (Curl) Two-Arm Tricep Push Down Kneeling Cable Crunch Close-grip Bench Press Crossover Push Down Lying Cable Crunch Bicep Curl Reverse (bent-over) Tricep Reverse C
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Maintenance of ProSpotfitness® Product Our products are made of durable materials and have been factory tested to assure proper function and reliability. Along with our Equipment Warranty, this gives the owner of our product the confidence of a long lasting relationship with ProSpotfitness® Inc. Our systems are designed in a way to allow easy replacement of parts both mechanical and electrical if the need should ever arise. If you are a new owner of a ProSpotfitness® system, three
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ProSpotfitness® PHL-600 Parts list Item # Description Quan. Item # Description Quan. 1 Right Front Guide Post 1 51 Weight Bar Sensor Retaining Collar Btm. Half 2 2 Left Front Guide Post 1 52 Sensor Collar Brass Contact Pin 2 3 Front Guide Post Upright Support Plate 4 53 Sensor Collar Brass Contact Pin Spring 2 4 Right Rear Locking Post 1 54 Sensor Collar Set screw M6 2 5 Left Rear Locking Post 1 55 Cable Knuckle Outer Section w/ Contact Plate 2 6
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Item # Description Quan. Item # Description Quan. 101 Side Weight Stack Pulley Bracket 2 151 Rear Cover (For Optional Weight Stack) 1 102 Side Weight Stack Cable 2 154 Rear Cover Link Plate 2 103 Weight Stack Cable Jam Nut 1/2"-13 2 156 Cable Pull Handle 2 104 Plastic Insert Cap 63.5mm 12 157 Snap Link 4 105 Logo Foot End Cap 63.5mm 4 158 Round Link Ring 2 106 Hex Head Screw M12x95mm 54 159 Hex Key Wrench Size 3mm 1 107 H
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Trouble-Shooting How the Patented ProSpot System works: Starting from the Computer Brain, a signal is sent from the left & right side, thru the L & R Grey Base Frame Wire Harness (white lead), to the Spiral Cord Harness (brown lead), to the Slider Block Cable Knuckle connector, to inside Barbell Cable to the Sensor on the Barbell. When skin contacts is made with Barbell Sensors, the signals return to the Computer Brain, at which a 12-volt charge is sent via the wire harness's (red & b
