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Tap On Pro Heart Rate Monitor
Model: SE188
USER MANUAL
1
EN
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Heart Rate Alert .......................................................... 9 Tap On Pro User Profile .................................................................. 10 Heart Rate Monitor Activity Level ..............................................................11 Model: SE188 About the Fitness / Body Mass Index ........................ 11 Fitness Index .............................................................11 USER MANUAL Body Mass Index .....................................
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• Mounting bracket, chest belt and carrying case INTRODUCTION included. TM Thank you for selecting the Oregon Scientific Tap On • Watch - up to 50 metres water resistant. Pro Heart Rate Monitor (SE188) watch as your sports • Chest belt - splash proof. fitness product of choice. This device includes the following features: IMPORTANT The use of the SE188 watch is for sport • Heart rate monitor with cordless transmission between purposes only and it is not meant to replace any medical wa
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KEY FEATURES LCD DISPLAY WATCH 1. Area 1 2. Area 2 3. Area 3 Area 1 1. MEM / LAP / - : Display training records; decrease setting value; mark a lap. 2. MODE: Switch to another display. 3. ST / SP / +: Start / stop timer; increase setting value. 4 / : Turn on backlight for 3 seconds; lock / unlock 1. TIMER: Smart Training Program is shown or running. the keypad. 2. TTL: Total exercise time is displayed. 5. SET: Enter Setting Mode; select another setting option; 3. : Keypad
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Area 2 6. : Flashes when receiving heart rate signal. 7. kglbs: Body weight unit. 8. % FAT: Percentage of fat burn. 9. CM Yr: Height unit; year of user’s birth. 10. LAP: Take lap; lap number. 11. MEM: Stopwatch or timer memory is shown. 1. MM:DD or DD: MM and day of the week; stopwatch time. 12. : Battery status. 2. / : Alarm 1 and 2; waves show when alarm is activated. GETTING STARTED 3. : Cursor highlights the selected alarm in Alarm Mode. UNPACKING THE WATCH 4. kcal: Calor
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• Light Mode ON or OFF - see “Activating the Backlight” 2. Press SET repeatedly until you reach the feature you section. wish to change. 3. Press ST / SP / + or MEM / LAP / - to change the setting. 4. Press SET to confirm the setting and move on to the next one. ACTIVATING THE BACKLIGHT When the Light Mode is set to OFF: • Tap On Lens ON or OFF- see “Tap On Lens” section. • Press to turn on the backlight for 3 seconds. Press any other key whilst the light is on and it will extend the
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• Press and hold for 2 seconds. will appear appears when the tap on lens is activated and flashes on the display when the keypad lock is on. when the preset display is shown. TAP ON LENS SWITCHING BETWEEN OPERATION MODES The tap on lens feature gives you easy access to 1 of 6 Press MODE to switch between the 5 operation modes: preset modes: • Real-Time Clock • Heart rate (HR) • Alarm Clock • Stopwatch (STW) • User Profile / Exercise Profile • Smart Training Program (SMART) • Timer
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To set alarm 1 or alarm 2: 1. Press MODE to navigate to Alarm Clock Mode. 3. Press ST / SP / + or MEM / LAP / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one. 2. Press SET to move the cursor to select alarm 1 or alarm 4. Repeat step 3 to change other settings for this mode. 2 and ST / SP / + or MEM / LAP / - to activate or deactivate the alarm. The order of the real-time clock settings is: 3. Press and hold SET t
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TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move to the cursor to select alarm 1 or 2. If this screen appears, press SET to navigate to the Exercise 3. Press ST / SP / + or MEM / LAP / - to activate or Profile Mode. deactivate the alarm. EXERCISE PROFILE To calculate your minimum and maximum
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• Warm-up timer - set to 5, 10, 15 to activate or 0 mins to 2 Anaerobic 78-90% Generates speed deactivate timer Exercise and power. It works • Rest timer - ON / OFF at or above the body’s oxygen intake NOTE Once you have set your exercise profile your lower capability, builds and upper heart rate limit will be set automatically. However, muscle,and cannot be you can manually change your upper and lower heart rate maintained for a long limit if the automatic setting does not suit you
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ICON DESCRIPTION Heart rate sound alert is OFF Heart rate sound alert is ON • 1 beep means you have gone below your lower zone limit • 2 beeps means you have gone above your upper zone limit 2. Press and hold SET until the first setting flashes. When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed. USER PROFILE To access the full benefits of the watch, set up your user profile before y
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AVERAGE FAIR GOOD Once you complete your user profile, a fitness index and ABOUT THE FITNESS / BODY MASS INDEX body mass index is automatically calculated and displayed for you. Refer to the “About the Fitness / Body Mass Index” FITNESS INDEX section for further information. Your watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the NOTE You can display and adjust your user profile at any body’s ability to deliver oxygen to the workin
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AVERAGE FAIR GOOD Overweight 25.1 to Your body weight may be 29.9 above normal. Increase your exercise and work out a diet plan to lower your risk for serious illness. Obese 30.0 or At this level, you may be at greater risk for heart disease, high blood pressure, and other illnesses. Consult with your doctor to develop a proper health and fitness plan. Fitness index NOTE BMI should not be used as a guideline for health risks for the following groups: BODY MASS INDEX GROUP REASON Your
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NOTE The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / LAP / - to display your fitness and body mass index. TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function stead
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WATCH ICON DESCRIPTION You can wear the receiver watch on your wrist or strap it to Outside heart is a bike or exercise machine, as shown below. Searching for a signal flashing A signal has been found Inside heart is and the digital system is flashing being used A signal has been found and the analog system is Heart is flashing being used No signal has been found / NOTE To switch from digital to analog or analog to digital system, press the chest belt button for more than 4 seco
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• Check the batteries. If they are low or exhausted, WARNING Signal interference in the environment can be the transmission range may be shortened. caused by electromagnetic disturbances. These may occur • Force a signal search (see “Signal Search” section). near high voltage power lines, traffic lights, overhead lines 2. The gym equipment does not seem to work with your of electric railways, electric bus lines or trams, televisions, chest belt and the digital icon is displayed: car
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timer, press ST / SP / +. and alerting you whenever you fall out of the range for the 4. To bypass a countdown timer and move onto the next selected training zone, the Program allows you to check the one, press and hold ST / SP / +. calories consumed and the percentage of fat burned. 5. To reset the timer, press and hold SET. USING THE SMART TRAINING PROGRAM The order of the Timer Mode is: The SMART TRAINING PROGRAM monitors your exercise • Warm-up time performance once you have enter
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VIEW SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press MEM / LAP / - to view the “total time / maximum heart rate” record, then press SET to view the following records: • Recovery heart rate / average heart rate or • Total calorie and fat burn level • In zone time: Time spent without exceeding your upper or lower heart rate limit • Above zone time: Time spent exceeding your upper heart rate limit • Below zone time: Time spent exceeding you
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want to measure the time it takes to complete a task and • Total time / split time and current heart rate your performance over that time. You can also take lap and • Lap time and current heart rate (if enabled) split time readings when using the stopwatch function. • Current calorie and fat burn level To get the most out of your stopwatch function complete • Clock with current heart rate your user and exercise profile. If you have not completed If the battery is low when taking a la
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To view lap records: To replace the watch battery: 1. The stopwatch must be stopped (press ST / SP / +). 2. Press MEM / LAP / -, then press ST / SP / + or MEM / LAP / - to select lap. 3. Press SET to view lap record. The lap records will appear in the following order: • Lap time / maximum heart rate • Split time / average heart rate • Calorie and fat burn total - per lap • In zone time - per lap: Time spent without exceeding your upper or lower heart rate limit 1. Undo the screws and
