ملخص المحتوى في الصفحة رقم 1
Owner's Manual
Assembly, Installation,
Care, Maintenance,
and Use Instructions.
WARNING: Read these materials prior to assembling and using this trampoline.
! WARNING !
1. DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2. Do not allow more than one person on the
trampoline.
3. Always use two or more strong people to
unfold and fold the trampoline. When
unfolding, the rails will try
ملخص المحتوى في الصفحة رقم 2
CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA INTONE JOGGER TRAMPOLINE Simply follow the assembly and safety instructions in this manual and you will soon be starting your STAMINA INTONE JOGGER exercise program and be on your way to a happier, healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520, Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TABLE OF CONTEN
ملخص المحتوى في الصفحة رقم 3
SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions ! before using the INTONE JOGGER trampoline. 1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries. 2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements. 3. When unfolding or folding the trampoline, the rails will try to spring into the folded position. 4. Always use two or more strong people
ملخص المحتوى في الصفحة رقم 4
BEFORE YOU BEGIN Thank you for choosing the INTONE JOGGER Although Stamina manufactures its products with trampoline. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing, occasionally a part that does not of quality exercise to make you feel better, look better fit, is the incorrect size, or is otherwise inappropriate and enjoy life to its fullest. is found. Even with the highest inspe
ملخص المحتوى في الصفحة رقم 5
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INTONE JOGGER trampoline. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are larger than actual size W1 HAZARD LABEL(32) W2 WARNING LABEL(33) W3 WARNING DECAL(34) 5
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com ! WARNING: 1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO
ملخص المحتوى في الصفحة رقم 7
ASSEMBLY INSTRUCTIONS STEP 2 NOTE: Make sure the SECURE PIN(10) is inserted into the end of RAIL(1) and properly secured by the Wire Ring. Both ends of the SECURE PIN(10) should have approximately 1/8 inch between the RAIL(1) and the Wire Ring. Refer to illustration 2. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STOP! INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION ! WARNING: AND STRIKE SOMEONE WHICH CA
ملخص المحتوى في الصفحة رقم 8
ASSEMBLY INSTRUCTIONS STEP 4: Refer to illustration 4. Screw the two FLUTED LEGS(28) onto the threaded connectors on both sides of one of the threaded connectors. Screw the other four LEGS(7) onto the threaded connectors on the rail frame. STEP 5: Place the trampoline in the normal use position. Slide the HANDRAIL SUPPORTS(19) onto the two FLUTED LEGS(28) as shown in illustration 5. Press the LEG CAPS(8) on the FLUTED LEGS(28). 4. 5. STEP 6: Insert both ends of the TOP HANDRAIL(14) into the 6
ملخص المحتوى في الصفحة رقم 9
INSTALLATION INSTRUCTIONS 1. Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is recommended for large outdoor trampolines. When using your INTONE JOGGER trampoline, be sure to provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards. 2. Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear
ملخص المحتوى في الصفحة رقم 10
STORAGE INSTRUCTIONS The INTONE JOGGER trampoline can be folded as illustrated for easy storage. Please follow the following process: ! WARNING: ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. Remove the safety pad before folding the trampoline for storage. Failure to remove the pad will resul
ملخص المحتوى في الصفحة رقم 11
STORAGE INSTRUCTIONS STEP 3: Remove the SAFETY PAD(6) from the frame. After the SAFETY PAD(6) is removed, place the trampoline on the floor with the threaded connectors pointing up. Refer to illustration Step 3. STOP! ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. STEP 4: To prevent the
ملخص المحتوى في الصفحة رقم 12
USE INSTRUCTIONS ! ! WARNING 1. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. 2. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the bed. 3. Do not allow more than one person on the trampoline.
ملخص المحتوى في الصفحة رقم 13
WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce. Suggested Stretching Exercises (Perform stretches slowly) Lower Body Stretch Floor Stretch Place feet shoulder-width While sitting on the floor
ملخص المحتوى في الصفحة رقم 14
WARM-UP AND COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Below are specific warm-up exercises for the trampoline workout. Cool-Down The purpose of cooling down is to return the b
ملخص المحتوى في الصفحة رقم 15
BASIC WORKOUT Basic Workout Exercises ( Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce as high as you feel comfortable bouncing. Continue to alternate your bounces back and forth. A variation can be done by raising your forearms as if you are doing bi
ملخص المحتوى في الصفحة رقم 16
BASIC WORKOUT (continued) Basic Workout Program Jogger Warm-Up Jogger Cool-Down Do each exercise 10 times Do each exercise 10 times 1. Contact Bounce 1. Contact Bounce 2. Foot Tap 2. Jog in Place 3. Hamstring Curls 3. Jog Bounce 4. Side to Side 4. Jog in Place 5. Contact Bounce 5. Contact Bounce 6. Jog in Place 6. Side to Side 7. Jog Bounce 7. Hamstring Curls 8. Jog in Place 8. Foot Tap 9. Contact Bounce 9. Contact Bounce Basic Workout Do each exercise 10 times 1. Con
ملخص المحتوى في الصفحة رقم 17
LIMITED WARRANTY MODEL 35-1655E Licensed Under U.S. Patent 6,237,169B1 Other Patents Applied and Are Pending WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISU
ملخص المحتوى في الصفحة رقم 18
NOTES 18
ملخص المحتوى في الصفحة رقم 19
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem a
