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Owner's
Manual
WARNING
! !
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Maintenance ............................................... 14 Before You Begin ........................................ 4 Conditioning Guidelines ........................... 16 Equipment Warning & Notice Labels ........ 5 Warm-Up and Cool-Down ......................... 17 Hardware Identification Chart .................... 6 Product Parts Drawing .............................. 18 Assembly Instructions ................
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE CPS 9300 Indoor Cycle To help you get started, we have pre-assembled most of your CPS 9300 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. S
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BEFORE YOU BEGIN Thank you for choosing the CPS 9300 Indoor Although Stamina constructs its products with Cycle. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with It's
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EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the CPS 9300 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels. Labels are larger than actual size W1 WARNING LABEL(70) W2 SPIN BIKE WARNING LABEL(71) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at customerservice@staminaproducts.com. STEP 1 Make the WHEELS(49) on the FRONT STABILI
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ASSEMBLY INSTRUCTIONS STEP 4 NOTE: The RIGHT PEDAL(17) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(16) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(17) into the RIGHT CRANK(13) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(16) to the LEFT CRANK(12). STEP 5 Pull the ADJUSTMENT KNOB(48), then insert the HANDLEBAR(2) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(48). NOTE: The
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ASSEMBLY INSTRUCTIONS STEP 7 Attach the METER BRACKET(78) to the HANDLEBAR(2) with ROUND HEAD SCREWS(M5x0.8x10mm) (60) and ARC WASHER(M5)(79). STEP 8 Install two AA batteries into the METER(77), the batteries are not included. See page 13 for detailed battery installation instructions. Slide the METER(77) onto the METER BRACKET(78). STEP 9 Plug the SENSOR WIRE(76) into the connecting wire of the METER(77). Insert the sensor on the end of the SENSOR WIRE(76) into the SENSOR CLIP(75). Find the M
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SET UP INSTRUCTIONS Place the CPS 9300 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9300 Indoor Cycle be placed on an equipment mat. The CPS 9300 Indoor Cycle is approximately 51 inches long (max.) x 18.4 inches wide x 43.6 inches tall (max.). An area 4 feet wide x 6 feet long is required for safe operation of the CPS 9300 Indoor Cycle. Make sure that adequate space is available for access to and passage around the CPS 9300 Indoor Cycle. LEVELING: Adjust the
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OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(34) clockwise. To decrease the load, turn the TENSION KNOB(34) counterclockwise. CAUTION! The TENSION KNOB(34) is the Emergency Brake, too. The CPS 9300 Indoor Cycle can be stopped immediately by pushing the TENSION KNOB(34). SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, place your foot in the toe cage of the pedal closest to the floor and m
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OPERATIONAL INSTRUCTIONS HANDLEBAR HEIGHT ADJUSTMENT HANDLEBAR(2) height is a matter of preference. Start with the HANDLEBAR(2) at the same height as the seat. Adjusting the HANDLEBAR(2) higher will give the rider a more upright position; lowering the HANDLEBAR(2) will result in a more prone position. To adjust, loosen and pull the ADJUSTMENT KNOB(48), then lower or raise the HANDLEBAR(2) to the desired height, and secure with the ADJUSTMENT KNOB(48). NOTE: The pin of the ADJUSTMENT KNOB(4
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OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press to select the function value displays of DISTANCE, TIME, and CALORIES. Reset all functions to zero by pressing the button and holding it down for two seconds. FUNCTIONS: SPEED: Displays the current speed on upper display from zero to 999.9 miles per hour. SCAN: Lower display automatically scans each function o
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STORAGE 1. To store the CPS 9300 Indoor Cycle, simply keep it in a clean dry place. 2. Adjust the HANDLEBAR(2) and the SEAT POST(5) to the lowest position. Adjust the SEAT SLIDER(6) to the most forward position. The CPS 9300 Indoor Cycle is approximately 41.8 inches long (min.) x 18.4 inches wide x 38.3 inches tall (min.). These dimensions will vary. Please measure your CPS 9300 Indoor Cycle if exact dimensions are needed. 3. To move the CPS 9300 Indoor Cycle, lift the REAR STABILIZER(4) and
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MAINTENANCE FELT BRAKE PAD RESTORATION Over time the brake pad on your CPS 9300 Indoor Cycle may squeak during workout. Use the following procedure to refresh the brake pad: 1. Turn the TENSION KNOB(34) counterclockwise as far as it can go (about six turns). 2. Disassemble the BRAKE(39) by removing the ROUND HEAD SCREWS(M5x0.8x30)(59), WASHERS(M5) (68), and NYLOCK NUTS(M5x0.8)(64). 3. Inspect the Felt Bracket Pad on the BRAKE(39) and make sure it still has a good thick felt that doesn’t crumb
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic traini
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18 PRODUCT PARTS DRAWING FRONT BACK
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PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Handlebar 1 3 Front Stabilizer 1 4 Rear Stabilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spacer 1 9 Bearing (6002RS) 2 10 Left Retaining Ring (1 3/8"-24, Left Hand Threads) 1 11 Right Retaining Ring (1 3/8"-24, Right Hand Threads) 1 12 Left Crank 1 13 Right Crank 1 14 Flange Bolt (M8 x 1 x 25mm) 2 15 Crank Cap 2 16 Left Pedal 1 17 Right Pedal 1 18 V-Ribbed Belt 1 19 Gua
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PARTS LIST PART# PART NAME QTY 48 Adjustment Knob 2 49 Wheel 2 50 Oval Plug (25mm x 50mm) 4 51 Stand 4 52 Square Plug (33mm x 33mm) 1 53 Foam Tape 12 54 Carriage Bolt (M10 x 1.5 x 45mm) 1 55 Bolt, Button Head (M8 x 1.25 x 15mm) 8 56 Bolt, Socket Head (M5 x 0.8 x 10mm) 8 57 Bolt, Socket Head (M8 x 1.25 x 45mm) 2 58 Bolt, Socket Head (M8 x 1.25 x 40mm) 2 59 Screw, Round Head (M5 x 0.8 x 30mm) 2 60 Screw, Round Head (M5 x 0.8 x 10mm) 3 61 Screw, Round Head (M
