ملخص المحتوى في الصفحة رقم 1
Model No. HMTL39906.1
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual.
Electrical Specifications:
120V ~ 60Hz
Distributor:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo
ملخص المحتوى في الصفحة رقم 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
ملخص المحتوى في الصفحة رقم 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- pressor into a grounded circuit capable of sult your physician. This is especially impor- carrying 15 or more amps. No other appliance
ملخص المحتوى في الصفحة رقم 4
20. Never leave the treadmill unattended while it 24. Never insert any object into any opening on is running. Always remove the key and unplug the treadmill. the power cord when the treadmill is not in use. 25. DANGER: Always unplug the power cord immediately after use, before cleaning 21. Do not attempt to raise, lower, or move the the treadmill, and before performing the treadmill until it is properly assembled. (See maintenance and adjustment procedures de- ASSEMBLY on page 6, and HOW TO FOLD
ملخص المحتوى في الصفحة رقم 5
BEFORE YOU BEGIN ® Thank you for selecting the new HEALTHRIDER H120 number and serial number before contacting us. The treadmill. The H120 treadmill combines advanced tech- model number and the location of the serial number nology with innovative design to help you get the most decal are shown on the front cover of this manual. from your exercise in the convenience of your home. And when you’re not exercising, the H120 treadmill can To avoid a registration fee for any service needed be folded u
ملخص المحتوى في الصفحة رقم 6
ASSEMBLY 1/2” Screw (119)–1 5/16” Star 3/4” Tek Screw (58)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not Washer (48)–4 3/4” Tek Screw dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is (58)–2 coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal cond
ملخص المحتوى في الصفحة رقم 7
2. Attach two Round Base Pads (57) and an Extension 2 Leg Pad (61) to the Upright Base (69) and Extension Leg (63) with four 1" Tek Screws (39) as shown. 57 69 63 39 39 39 61 3. Attach a Wheel (66) to the Upright Base (69) with a 3 64 Wheel Bolt (64) and a Nut (13) as shown. Do not over- tighten the Wheel Bolt; the Wheel should turn freely. 66 69 With the help of a second person, carefully tip the tread- mill onto its other side. 13 4. Partially fold the Frame (86) so the treadmill is more sta-
ملخص المحتوى في الصفحة رقم 8
5. Attach two Round Base Pads (57) and an Extension 5 Leg Pad (61) to the Upright Base (69) and Extension 69 Leg (63) with four 1" Tek Screws (39) as shown. 57 63 39 39 61 39 6. Attach a Wheel (66) to the Upright Base (69) with a 6 Wheel Bolt (64) and a Nut (13) as shown. Do not over- 64 tighten the Wheel Bolt; the Wheel should turn freely. 66 69 With the help of a second person, carefully tip the tread- 57 mill up so the Round Base Pads (57) are on the floor. 13 7. Identify the Right Handrail
ملخص المحتوى في الصفحة رقم 9
8. With the help of a second person, hold the Console 8 Base (47) near the Left Handrail (71). Attach the end of the ground wire to the indicated small hole in the Left Ground Handrail with the Silver Ground Screw (75). Wire 47 Small Hole 75 71 9. Touch the Right Handrail (72) to discharge any static. 9 See the inset drawing. Slide the sleeve off the connec- tor on the Upright Wire (42). Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector
ملخص المحتوى في الصفحة رقم 10
11. Cover the Upright Wire (42) with the Right Grip Plate 11 47 (36). Be careful not to pinch the Upright Wire. Tighten two 1/2" Screws (48) and a 3/4" Screw (2) into the Right Grip Plate and the Console Base (47). 42 36 2 48 12. Carefully lower the Left and Right Handrails (71, 72) 12 until they are touching the floor. 7, 90 See the lower drawing. Position the Uprights (7, 90) so 21 that the treadmill Frame (86) is centered between the Uprights. 76 71, 72 Firmly tighten the two 3" Upright Bo
ملخص المحتوى في الصفحة رقم 11
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substa
ملخص المحتوى في الصفحة رقم 12
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the console, peel off the plastic. Key FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a personal trainer The treadmill console offers several features designed program, see page 15. to make each workout more effective and enjoyable. IMPORTANT: If there is a sheet of clear plastic on When the manual mode of the console is selected, the the console, remove the plastic.
ملخص المحتوى في الصفحة رقم 13
HOW TO TURN ON THE POWER 3. Press the Start button or the Speed + button to start the walking belt. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- When either button is perature before turning on the power. If you do not pressed, the walking belt do this, the console displays or other electrical will begin to move at 1 components may become damaged. mph. Hold the handrails and begin walking. As Plug in the power cord you exercise, change the (see
ملخص المحتوى في الصفحة رقم 14
The upper left corner of To measure the display will show your heart the approximate num- rate, stand on ber of calories you the foot rails have burned during and hold the Contacts your workout. metal contacts on the The lower left corner of handrail— the display will show avoid moving your hands. When your pulse is de- the elapsed time and tected, the heart symbol in the display will flash the distance that you each time your heart beats, one or two dashes will have walked or run dur- appear, a
ملخص المحتوى في الصفحة رقم 15
HOW TO USE A PERSONAL TRAINER PROGRAM and the next segment of the profile will begin to flash. If a different speed and/or incline setting is 1. Insert the key into the console. programmed for the next segment, the speed or in- cline setting will flash in the display to alert you. See HOW TO TURN ON THE POWER on page 13. The program will continue in this way until the last segment of the profile flashes in the display and 2. Select a personal trainer program. the last segment ends. The walking b
ملخص المحتوى في الصفحة رقم 16
THE INFORMATION MODE sert the key into the console. However, when you remove The console features an information mode that keeps the key, the displays will re- track of treadmill usage information and allows you to main lit, although the buttons select a system of measurement. will not function. If the demo mode is turned on, a “d” will To select the information mode, insert the key into the appear in the lower right display while the information console while holding down the Stop button, and t
ملخص المحتوى في الصفحة رقم 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the
ملخص المحتوى في الصفحة رقم 18
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your ba
ملخص المحتوى في الصفحة رقم 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the specificati
ملخص المحتوى في الصفحة رقم 20
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 16 to turn off the demo mode. PROBLEM: The walking belt slows when walked on SOLUTION
