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Ti 10K
TREADMILL
Owner’s Guide
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Ti10K treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a 10k treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the inside out, we use only the highest quality components. It’s a commitment w
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IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Horizon Fitness at the number listed on the back
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY To reduce the risk of burns, fire, electrical shock or injury to persons: •Never use the treadmill before securing the safety tether clip to your clothing. •If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. •Do not wear clothes that might
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KNOW YOUR TREADMILL READING RACK CONSOLE WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY GRIP PULSE HANDRAILS HANDLE BARS SAFEY KEY PLACEMENT CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL FOOT PLATE ROLLER END CAP REAR ROLLER TRANSPORT WHEEL ADJUSTMENT BOLTS AIR CELL CUSHION 6 KNOW LIMITED TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEG
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW
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PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 30 in this manual. Never step onto the treadmill when it is moving more than 0.5 mph. Keep your body and head
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off- center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause ex- cessive wear on the treadmill as well as its components. Never
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TREADMILL OPERATION HRC Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START: Simply press to begin exercising or starts your program. D) ENTER: Used to select Program, Level and Time. E) DISPLAY: Press to change display feedback during workout, Hol
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAY STEPS TAKEN SPEED DISTANCE INCLINE TIME HEART RATE CALORIES SPEED • Shown as MPH. Indicates how fast your walking or running surfaceis moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displaye
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GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: A) QUICK START UP Simply press the START key to begin working out. OR . . . B) SELECT A PROGRAM Select a
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION P R O G R A M : M A N U A L Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. USING STEP PROGRAMS Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily step goals. In order to reach your goals, it is recommended that you follow thes
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P R O G R A M : 5, 0 0 0 S T E P S Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. PROGRAM: 1 , 0 0 0 0 S T E P S Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. PROGRAM: HRC Elevation changes to keep you in your target heart rate; time defaults to 30 minutes 1 4 KNOW LIMITED TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES OPERATION YOU BEGIN YOUR T
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM: INTERVALS User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down. PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to c
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WIRELESS PEDOMETER INSTRUCTIONS POSITIONING PEDOMETER Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the pedometer to the left or right of the center of your body to ensure proper step count during your workout. Be sure to attach the pedometer horizontally and securely enough that it will not become dislodged during workout. TO COUNT YOUR STEPS POWER ON
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WIRELESS PEDOMETER INSTRUCTIONS CUSTOMIZING THE SETTINGS •TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold and for 3 seconds. •TO SCROLL THROUGH MODES: Press to advance a mode and to go back a mode. •TO ENTER MODE: Press and hold for 3 seconds to enter a ch
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CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are success
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KNOW IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION YOUR TREADMILL PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TA NE 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum numbe
