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OWNER’S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: 51552B
SERIAL NUMBER:
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
WARRANTY
SERVICE
EVO TAHOE Home Gym
Adjustable Incline Bench
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Invite a friend For future service or related Open the boxes questions. Some of the assembly steps may You are now ready to open the boxes require heavy lifting. It is Please staple your receipt and/or of your new equipment. Make sure recommended that you obtain the write in the name and phone number to inventory all of the parts that are assistance of another person when of the retail store where you included in the boxes. Check the assembling this product. purchased your EVO home gym. Parts
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parts list NUMBER DESCRIPTION QUANTITY ORDER NUMBER 201 FRONT STABILIZER 1 51552B-201 202 MAIN FRAME 1 51552B-202 203 REAR STABILIZER 1 51552B-203 204 BACK BONE 1 51552B-204 201 202 205 SEAT ARM 1 51552B-205 209 BACK PAD 1 51552B-209 210 SEAT PAD 1 51552B-210 214 2” SQ END CAP 2 51552B-214 215 2” SQ END PLUG 4 51552B-215 203 204 205 209 210 214 215 1/4 3/4 1/4 3/4 1/4 3/4 1/4 3/4 1/2 1/2 1/2 1/2 0 1” 2” 3” 4” INCHES -3- A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE
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ORDER NUMBER NUMBER DESCRIPTION QUANTITY 51552B-220 220 STOPPER 1 51552B-221 221 WHEEL 2 51552B-222 222 POP PIN 2 51552B-225 225 1/2” STEEL BUSHING 4 220 221 51552B-226 226 3/8” X 1/2” BUSHING 2 51552B-227 227 1/2” X 4-1/4” HEX HEAD BOLT 2 51552B-228 228 1/2” X 3-1/8” HEX HEAD BOLT 2 51552B-229 229 3/8” X 2-3/4” HEX HEAD BOLT 1 51552B-230 230 5/16” X 1-1/2” HEX HEAD BOLT 2 51552B-231 231 3/8” X 2-3/4” HEX HEAD BOLT(ALL THREADED) 4 51552B-232 232 3/8” X 5/8” INNER HEX HEAD SCREW 1 222 225 51552B-
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parts diagram 215 231 237 204 209 237 231 225 225 210 240 232 221 235 225 230 235 220 205 203 215 235 221 237 228 242 231 242 202 235 222 222 230 228 215 240 235 235 235 227 235 241 237 226 226 237 229 201 214 -5- MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE FACTORY
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Step 1: Cap Front Stabilizer (201) with 2" Sq End Caps (214). Place Front Stabilizer (201) on the floor. Cap Main Frame (202) with 2" Sq End Plug (215). Attach Stopper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232). Attach Main Frame (202) to Front Stabilizer (201) using two 1/2" Washers (235) and two 1/2" Nylon Nuts (240). 235 240 232 Attach Wheels (221) to the bracket on Rear 230 Stabilizer (203) each using 5/16" x 1-1/2" 235 220 Hex Head Bolts (230) and 5/16" Nylon
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assembly instructions Step 2: Cap Back Bone (204) with 2" Sq End 215 Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushings (225) to the sleeve on Back 237 Bone (204). 204 Attach Back Bone (204) to the bracket on Main Frame (202) using 1/2" x 4-1/4" 231 209 Hex Head Bolt (227), two 1/2" Washers (235) and 1/2" Nylon Nut (240). Lock 237 Back Bone (204) with Pop Pin (222). 225 225 202 222 240 23
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Step 3: Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" Washers (237). Insert two 1/2" Steel Bushing (225) to the sleeve on Seat Arm (205). Attach Seat Arm (205) to the bracket on Main Frame (202) using 1/2" x 4-1/4" Hex Head Bolt (227), two 1/2" Washers (235) and 1/2" Nylon Nut (240). Lock Seat Arm (205) with Pop Pin (222). Insert 2” Sq End Plugs (215) into Seat Arm 205. 210 225 205 202 215 240 237 222 231 235 235 227 -8- assembly instructions
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notes -9- NOTES
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Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs for the period of the lifetime of the original purchaser. This is a Parts- only Warranty, labor is not included. Smooth Fitness reserves the right to inspect damaged parts for misuse. It is recommended that the Original Receipt be kept with
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important steps Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination. your pulse by using your wrist or condition. If you have been inactive Frequent and strenuous exercise neck. Establish your target heart rate for sev
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Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate. The the number of beats per minute. your age and physical condition. To easiest way is to feel the pulse in determine your target zone, consult the carotid artery on either side of How fast should your heart beat the chart we ha
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muscle chart The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius Tibialis (Calf) -13- MUSCLE CHART
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Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible. Gently push your knees preferably three times a week, resting towards the floor. Hold for 15 counts. for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up
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stretching routine Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Sid
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Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002
