ملخص المحتوى في الصفحة رقم 1
95Re Recumbent Exercise Bike
operation manual
ملخص المحتوى في الصفحة رقم 2
CORPORATE HEADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE FITNES
ملخص المحتوى في الصفحة رقم 3
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger. FC
ملخص المحتوى في الصفحة رقم 4
TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ملخص المحتوى في الصفحة رقم 5
This Operation Manual describes the functions of the ® Life Fitness Lifecycle Recumbent Exercise Bike: 95Re See Section 7, titled Specifications, in this manual for product-specific features. Statement of Purpose: The Life Fitness Lifecycle Recumbent Exercise Bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance. Health-related injuries may result from incorrect or excessive use of exercise equip- ment. Life Fitness STRONGLY recommends se
ملخص المحتوى في الصفحة رقم 6
1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • DANGER: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to con- nect each product to a properly grounded electri
ملخص المحتوى في الصفحة رقم 7
1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES • AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulière- ment examiné pour y déceler les dommages éventuels et l'usure. Voir la section sur l'entretien préventif pour avoir de plus amples renseignements. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien. • DANGER: Pour réduire les risques de brûlures, d'incendie, d
ملخص المحتوى في الصفحة رقم 8
1.2 NEW FEATURES The Integrated LCD Console on the Life Fitness Lifecycle Recumbent Bike brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. NEW FEATURES ON THE LIFECYCLE RECUMBENT BIKE INCLUDE: • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelli- gence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout prog
ملخص المحتوى في الصفحة رقم 9
• Secure Channel: Lets the manager dedicate and secure a single TV channel. A password can be assigned for access to a secure channel. See Section 5.2 Configuration Menu, Secure Channel. • Promo Channel: Lets the manager dedicate a single TV channel for promotional use. See Section 5.2 Configuration Menu, Promo Video. • FM Radio: Managers now have the ability to enable FM radio. Channel setup for FM Radio allows managers to control which channels are available to a user. See Section 2.2 Display
ملخص المحتوى في الصفحة رقم 10
HOW TO POSITION AND STABILIZE THE ® LIFECYCLE RECUMBENT EXERCISE BIKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the product footprint (assembled dimensions). Allow a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other ob
ملخص المحتوى في الصفحة رقم 11
HOW TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user’s shoes on the pedals dur- ing a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps. The safety straps on the foot pedals of the Lifecycle Recumbent Bike can be adjusted to fit a variety of shoe sizes. The straps are held in place by two knobs that extend
ملخص المحتوى في الصفحة رقم 12
CABLE TV HOOK-UP Note to the CATV Installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical. Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code, ANSI/NFPA 70. 1. Antenna lead in wire 2. Anten
ملخص المحتوى في الصفحة رقم 13
2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized console on the Lifecycle Recumbent Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it. The Control Panel:
ملخص المحتوى في الصفحة رقم 14
2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Lifecycle Recumbent Bike. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting but- tons to access other screens. The Touchscreen Display enables users to access: 1) WORKOUT SE
ملخص المحتوى في الصفحة رقم 15
Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR. HR Hill, HR INTERVAL, Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and AIR FORCE PRT. See Section 4.1 Workout Overviews for a description of each workout. Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa- tion, see Workout Profile Window under Worko
ملخص المحتوى في الصفحة رقم 16
J. CLEAR: Clears any entry and returns the default setting. K. ENTER: Press this button after entering a value to register the value and move to the next screen. L. BACK: Returns to the previous screen. TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to choose a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only
ملخص المحتوى في الصفحة رقم 17
3) WORKOUT PROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the work- out. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and RPM (depending on which workout is selected). From here TIME, LEVEL, TARGET HEART RATE*, and MODE (Bike or Constant Cals/Hr.) can be changed at any
ملخص المحتوى في الصفحة رقم 18
P. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type of value, while retaining workout progress. To change work- outs, choose the new program, enter any remaining values, and press ENTER. To return to the cur- rent workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored information about the current workout, before changing to a new pro- gram. To adjust a g
ملخص المحتوى في الصفحة رقم 19
W. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. X. NUMERICAL KEYPAD: Use to enter a new channel selection. Y. PREVIOUS CHANNEL: Select this button to change the channel to the immediately previous channel viewed. Z. OPTIONS: Use to access channel interface menu options. Advanced Control is accessible by default. If enabled, Favorites and Channel List channel selection menus are also accessible. ADVANCED CONTROL: Use to access advanced picture/audio control menu. See S
ملخص المحتوى في الصفحة رقم 20
GG. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage. This channel may require a password for viewing. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information. HH. FM SELECTION: FM On/OFF: If enabled, use to access FM Radio. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information. JJ. FM CONTROLS: If enabled, use to access available FM Radio stations. Use the seek forward and back buttons to select the next av
