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O yb t uymio y w h mf fe a f dn c t w l v o S c o r a s f i t s d i s ba tam oyconc d oo b v o o qea tmkco tec T m u x hs o B u ym o w s y i e y uymico t m y we v o nr c rt tg a t p u h u i Now ys ttt a s r i n i a w os r u en nec iconv co y w o e e e How Adapt Conventional Recipes forMiawwaving. Be con aconv r fmic Sl d ne e w m v if v r e s i it omicr I i o o t mr t ta i esc A m ae o th t s a g R s i fwmicwLfo ‘ o h e r r o tecw asi tmic tese a t w h n l ih c i s m r a mi t S m a v a c s acov
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Chide 1.Ilirectionsbelow areformh~tingalready-cooked foods at 3. Bubbling around edges ofdishisnormal,since centerislastto refrigerator orroomtemperature, Usemicrowave ovensafe heat.Stirfoods before serving, containers. 4. Besurefoods areheated through before serving. Steaming or 2. Cover most fti fir hstestheating (seetips).Exceptions aremm bubbling around edges doesnotnecessarily meanfd isheated ormedium meats, somesandwiches, griddle fbods likepancakw throughout. Asageneral rule,hotfoods prod
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A I A P L t ‘ M m Water based 1to2servings High(10) 2t06 (1cup/serving) 3to4 servings High(10) 7to11 1can(10-oz.) High(10) 6t 7 Milkbased 1to2servings Meal-High (7) 3tot? (1cup/serving) 8to i2 3to4 servings Meal-High (7) 1can(10-oz.) Meal-High(7) 6t07 reconstituted T Cover soupswithwaxpapererplastic wrap. i Vegetables Small pieces: peas,beans, corn,etc. 1to2servings High(N?) 1103 (%cuphwrving) 3t04 servings High(10) 3to4% ~~ ~04$4 1can16-02. High(10) l%t*3 Largepieces orwhole: asparagus spmrs, 1
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Chide 3. Besurelargemeats arecompletelydefrosted (or,onroastsahw L Rod packaged inali-paperer plastic packages maybedefromed without unwrapping. Iff@ isfoilwrapped, remove foiland extramicrowaving time).IUrkeys maybeplaced undernmning wateruntilgiblets canberemoved. placefoodincooking dishfordefrosting. 4. Whendefrosted, fbodshould becoolbutsoftened inallareas.If 2. Atir firsthaifofdefrosting time,unwrap package andcheck stillslightly icy,returntomicrowave oven verybriefly, orletstand fbod.‘Ibmf
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E HS H ’ e E!E MT MC b o i ’ 6 Placeunopened package inoven,(Iffishisfrozen inwater, placein Fillets (Mb.) 6 cooking dish,)Rotate 1/2turnafierfirsthalfoftime.Afiersecond halfof’time, holdundercoldwatertoseparate. S@aks (6-oz.) 2to3 Letstanditfewminutes tofinish defrosting, Whole fish(8to 1O-OZ,) 2 2to4 Placefishincooking dish,‘!ltrn overafterfirsthalfoftime,After second halfoftime,rinsecavity withcoldwater tocomplete defrosting, 7to8 none Shellfish, smallpieces(Mb.) Spread shellfish insingle lay
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l!ixx!l Guide 1 Mostconvenience fds canbereheated bymicrowave only,since 2. Removefdfromfoilcontainers over3/4-in. high,andplacein theyarealready cooked. Always usemicrowave safecontainers microwave safecontainer. (glass orplastic). Forfds needing browning orcrisping, 3. AmountScan beincreased. T&cook multiple packages, addtimes conventional baking isrecommended. together, Checkatminimum time. E container Cover Power Level &TimeC b o A~petizers &SIMCkS 1A to214min. Pastry bites Microwave No High
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F CoCP L &Tc n o o t o Rmta, Rice Lidor Canned spaghetti, etc. Microwave High(M)) 3to5min. Stirbefure serving. safedish plastic wrap Frozen riceinpouch Pouch High(10) 6t07 min. Puncture pouchwithforktovent, (10-OZ.) Frozen macaroni & Microwave Lidor High(lO) 7to10rnin, Stirbeforeserving, chcesc, spaghetti satidish plasticwrap (8to14-oz.) FrozenLasagna Microwave Waxpaperor M@tedish lUmmahrhalfofcmkingtime. High(l(l) Hto20min. (21”oz!) .safcdish plasticwmp Ihdtry —— Canned Microwave Lidor Placeinm
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Meats 1.Always usemicrowave safedish,plastic orglass. 2. Standing time:Allow about10minutes standing timeformostroasts before carving. Comments m Con@iner Cover Power Levd&Time Beef Ground, crumbled Casserole No Stirafkrhalfoftime,Addsauceor (forcassdesors casserole ingredients o andfinish,Tocook (1 H ( 4to6min. frozen block,microwave - 10to 15minutes, (1%-lbs.) High(10) 6to 8min. breaking upandstirring every5minutes. Letstand 5minutes. Meatballs Round or Waxpaper Round dish:arrange %to l-in.apa
