Resumen del contenido incluido en la página 1
Commercial StretchTrainer
Assembly Guide
C240
Resumen del contenido incluido en la página 2
Resumen del contenido incluido en la página 3
® ™ Thank you for purchasing the Precor StretchTrainer . You have made an excellent choice in reducing your daily stress, enhancing muscle elasticity and flexibility, diminishing the risk of injury, and increasing body awareness and relaxation. The StretchTrainer puts the emphasis on flexibility, and like all Precor products, it is manufactured to the highest quality standards. The StretchTrainer makes it easy to incorporate stretching into your daily routine. There is no getting up and down of
Resumen del contenido incluido en la página 4
® Safety Information for Users To familiarize yourself with the StretchTrainer and Diagram 1 basic stretching techniques, review the instructional placard and the following safety information. Before beginning any fitness program, see your physician for a complete physical examination. If you do not understand how to operate the Wrist equipment, ask someone from the club such as straps a trainer to demonstrate how to use it and explain the safety information. Before using the StretchTrainer,
Resumen del contenido incluido en la página 5
® Unpacking the StretchTrainer Diagram 2 StretchTrainer parts. The StretchTrainer comes equipped with everything you need to assemble it. Refer to Diagram 2. It is shipped in the following pieces: Instructional placard Seat assembly (padded seat, knee pad, Handlebar bolts and washers) Padded seat base rails (2) Upright handlebar (includes wrist straps) Seat bumper support instructional placard Seat plate � assembly kit 3mm and 6mm hex keys Seat frame Wrist Two E-rings straps Two foot rests K
Resumen del contenido incluido en la página 6
® 3. Assemble the base rails. Diagram 3. While Diagram 3 Washer your assistant holds the upright supports, slide Positioning the base rails. the seat bracket under the base rails and align Alignment bracket the mounting holes. Place the alignment bracket Base rails Seat bracket into position between the base rails and align 2 long bolts, the holes. 4 flat washers, and 2 locknuts 4. Secure the base rails. Four fasteners secure the seat bracket. A pair of fasteners with long 2 shorter bolts, 2 lo
Resumen del contenido incluido en la página 7
® c. Align the seat bumper as shown in Diagram 5. Diagram 6 Insert the four bolts and washers through the Installing the knee pad. seat bumper, seat plate, and into the under- Padded seat side of the padded seat. A small space (about ¹⁄₈-inch) will exist between the seat bumper Knee pad and the padded seat. To keep the padded seat aligned properly, alternately finger tighten Seat bumper each bolt. Crossbars d. After making sure that the padded seat is aligned properly, securely tighten each bolt
Resumen del contenido incluido en la página 8
® 13. Secure the axle. Diagram 10. Make sure that Diagram 10 the foot rests are securely fastened to the axle Securing the axle. and the axle is centered through the seat frame. Use the 3mm hex key to tighten the two small Tighten screw with set screws that hold the axle in position. Do not 3mm hex key overtighten the screws. Axle 14. Secure the handlebar. Diagram 11. Prior to tightening the handlebar bolts, slide the handlebar caps into the upright supports. Foot rest Then, securely tighten the
Resumen del contenido incluido en la página 9
® 19. Level the equipment. Diagram 14. Sit on the Diagram 14 StretchTrainer as it rests on the floor. If it wobbles Installing the rear level slightly, rotate the rear level adjustors until the adjustors. equipment is stable. 20. You have completed the assembly process. Use a cloth dampened with a non-abrasive Rear level adjustor degreaser to clean any parts of the equipment that may have been blackened by grease from the bolts. 21. Review the stretching techniques. Prior to working out, refer t
Resumen del contenido incluido en la página 10
® To get the most our of each stretching routine, a general understanding of the muscle groups being used during your stretching routine is invaluable. This section provides information about the different muscle groups and also discusses general guide- lines on "how to use" the StretchTrainer. Before your begin your stretching routine, review the following guidelines. Always use the wrist straps during your stretching routine. For most stretching positions, make sure that your knees
Resumen del contenido incluido en la página 11
Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and 5. Pickup and delivery involved with repairs. manufacture for the warranty periods set forth below. The warranty periods commence on the 6. An
Resumen del contenido incluido en la página 12
Resumen del contenido incluido en la página 13
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. PLACE STAMP HERE Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 RET.
Resumen del contenido incluido en la página 14
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Serial Purchase: Number: The serial number is located on the shipping box and on the product. Month Day Year Purchased from: Dealer Name Please indicate the type of product purchased: ® TM ❑ Elliptical Fitness CrossTrainer (EFX ) ❑ StretchTrainer ❑ Treadmill ❑ Cycle ❑ Strength Training System ❑ Stair Climber TELL US ABOUT YOU ❑ Mr. ❑ Mrs. ❑ Ms. First Name Middle Initial Last Name Street Address Apt./Suite: City State Zip Code Area Code Tele
Resumen del contenido incluido en la página 15
Resumen del contenido incluido en la página 16
C240 StretchTrainer Product Specifications Length: 52 inches (132 cm) Width: 28 inches (71 cm) Height: 36 inches (91 cm) Weight: 75 lbs (34 kg) Shipping weight: 90 lbs (41 kg) Precor, C, StretchTrainer, CrossRamp, EFX, M, Move C240 Lit Kit# 38866-111 Precor Incorporated 20031 142nd Avenue NE Beyond, and SmartRate are registered trademarks of OM# 38875-109 Precor Incorporated. P.O. Box 7202 Warranty Registration Card # 45622-101 Woodinville, WA USA 98072-4002 CrossTrainer and QuickStart are trade
