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Nutritional Scale Thank you for purchasing the Escali Digital Nutritional Scale. The Escali Cibo Digital Nutritional Scale has a smart weighing system inside. This highly diverse diet scale weighs in ounces, pounds, grams and kilograms. The scale is advanced with easy to use features to display and memorize nutritional values, including carbohydrates, fat and protein. The Escali Cibo will prove to be an indispensable tool in your health conscious way of living. Español: para instrucciones fu
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Please read the following operation information to ensure the proper function of your new scale. How to read the display: Weight Mode Low Nutritional Battery Mode Indicator Value Unit of Weight Food Total Memory Code Memory Number Indicator How to weigh: 1) Place the stainless steel tray on the scale 2) Press the “ON/OFF” key 3) All display segments will show for about 2 seconds 4) “WT 0.0 oz” will appear on the display 5) Select measuring units (oz, lb/oz, g, kg) 6) Place item slowly on the
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How to clear “Tare” Feature: Remove all items from the tray. A negative weight will appear on the display. Press the “Tare” key again to reset the scale to “0g / 0 oz” How to select the Weigh Mode: After the scale is turned ON, your scale will show WT 0.0 oz (ounces). You may switch to the other weighing units during use by pushing the “g / oz / WT’ key. How to display Nutritional data: 1) Make sure your scale is in WT mode (press “g / oz / WT” key if necessary), ”WT” will display 2) Place
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How to recall saved Nutritional data: 1) Make sure your scale is in WT mode (press “g / oz / WT” key if necessary), ”WT” will display 2) Press the MR key. The display will show “∑” before the total memory number, and the total calories of all food items saved to the memory 3) Press nutrition keys to display the total of the other nutritional values saved to the memory 4) The total weight of the food items saved to the memory can not be displayed How to clear saved data: 1) Make sure your scal
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Power Source: 9-volt battery Dimensions: 8.5" x 8" x 2" (21cm x 20cm x 5cm) Increments: 1/10th ounce (0.1 oz.) or 1 gram (1 g.) Capacity: 6.6 Lb / 3000 gram Weight Modes: grams, ounces, Kg/gm, and lb./oz. Auto Shut Off: Turns off after 3 minutes of non-use Accessories: Stainless steel plate, dishwasher safe Warranty: Manufacturer’s five (5) year warranty, see www.escali.com for full details. Escali’s liability is limited to two (2) times the cost of the product. © Copyright Escali LLC, 2004; a
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Food Groups and Food Codes Your Escali Nutritional Scale is preprogrammed with 999 food codes containing Calorie, Sodium, Protein, Fat, Carbohydrate, Cholesterol and Fiber values for the most commonly used foods, ingredients and beverages. The programmed nutritional values are an indication only, and not an exact value. The nutritional information are approximate mean values and is based on the latest USDA information and other sources. The list is organized using the USDA Food Pyramid, starting
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Bread, Cereal, Pasta and Rice Group 038 Cornmeal, degermed, enriched Bread/Flour Products 039 Cornstarch 040 Couscous, uncooked 001 Bagels, plain 041 Croutons, seasoned 002 Bagels, cinnamon-raisin 042 English muffin, plain, untoasted 003 Bagels, egg 043 French toast, recipe, 2% milk, fried in margarine 004 Banana bread, recipe, margarine 044 French toast, frozen 005 Barley, pearled, uncooked 006 Biscuits, Plain or buttermilk, recipe, 2% milk Flour 007 Biscuits, Refrigerated dough, baked, regular
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075 Sweet rolls, cinnamon with raisins, commercial 116 Corn Pops 076 Sweet rolls, cinnamon, refrigerated dough, baked 117 Crispix with frosting 118 Froot loops 077 Taco shell, baked 119 Frosted Flakes 078 Tapioca, pearl, dry 120 Frosted Mini Wheats, regular 079 Toaster pastries, fruit 121 Frosted Mini Wheats, bite size 080 Toaster pastries, low fat 122 Golden Grahams 081 Tortilla, ready to cook, corn 123 Honey Nut Cheerios 082 Tortilla, ready to cook, flour 124 Honey Nut Clusters 083 Waffles, pl
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229 Hearts of palm, canned 230 Jerusalem artichoke, raw,sliced 268 Pimento, canned 231 Kale, cooked, drained, chopped, raw 269 Pickles, cucumber, dill 232 Kale, frozen, cooked, drained, chopped 270 Pickles, relish, sweet 233 Kohlrabi, cooked,drained, slices 234 Leeks, bulb & lower leaf, chopped, diced, cooked, drained Potatoes 235 Lettuce, raw (Butterhead, Boston types) 271 Baked with skin 236 Crisphead, iceberg, leaf 272 Baked, flesh only 237 Crisphead, iceberg 273 Baked, skin only 238 Looselea
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Vegetable Group 314 Canned, paste Sweet potatoes 315 Canned, sauce 305 Cooked, baked with skin 316 Canned, stewed 306 Boiled, without skin 307 Candied 317 Turnips, cooked, cubed 308 Canned, syrup pack, drained 318 Turnip greens, raw, cooked, drained 319 Turnip greens, frozen, cooked, drained Tomatoes 320 Vegetable juice, cocktail, canned 309 Raw 321 Vegetables, mixed, canned, drained 310 Cherry 322 Vegetables, mixed, frozen; cooked, drained 311 Canned, solids, liquid 323 Waterchestnuts, canned,
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377 Peaches, dried 389 Prunes, dried, pitted, uncooked 378 Pears, raw 390 Prunes, stewed, unsweetened, fruit & liquid 379 Pears, canned, heavy syrup 391 Prune juice, canned or bottled 380 Pears, canned, juice pack 392 Raisins, seedless 381 Pineapple, raw, diced 393 Raspberries, raw 382 Pineapple, canned, heavy syrup, crushed, chunks 394 Raspberries, frozen, sweetened, thawed 383 Pineapple, canned, heavy syrup, slices 395 Rhubarb, frozen, cooked with sugar 384 Pineapple, canned, juice pack, crush
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Meat, Poultry, Seafood, Dry Beans, Nuts & Eggs Group 450 Meat only, roasted 482 Chorizo, beef & pork 451 Pate de froe gras (goose liver pate) 483 Dried beef, cured 484 Ham, cooked, regular Turkey 485 Ham, cooked, extra lean 452 Breast, pre-basted, meat & skin, roasted 486 Ham, honey, smoked, cooked 453 Dark meat, meat & skin, roasted 487 Hot dog / Frankfurter, beef 454 Gibblets, simmered 488 Hot dog / Frankfurter, beef & pork 455 Ground, cooked 489 Pastrami, beef, cured 456 Light & dark meat, d
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522 Roughy, orange, baked or broiled 559 Coconut, raw, shredded, not packed 523 Salmon, baked or broiled 560 Coconut, raw, shredded, dried, sweetened 524 Salmon, canned (pink), solids & liquid (incl bones) 561 Hazelnuts, chopped 525 Salmon, smoked (chinook) 562 Hummus, commercial 526 Sardine, Atlantic, canned in oil, drained solids 563 Lentils, dry, cooked (incl bones) 564 Macademia nuts, dry roasted, salted 527 Scallop, cooked, breaded, fried 565 Peanuts, dry roasted 528 Scallop, steamed 566 Pe
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Dairy Group Cheese, natural Cream product, sweet 597 Blue 633 Powdered 598 Camembert 634 Powdered with whole milk 599 Cheddar or Colby 635 Pressurized 600 Cheddar or Colby, low fat 636 Whipped topping, frozen 601 Cheese, cottage, large or small curd 602 Cheese, cottage, creamed with fruit Frozen dessert 603 Cheese, cottage, low fat (2%) 637 Yogurt, soft serve, chocolate 604 Cheese, cottage, low fat (1%) 638 Yogurt, soft serve, vanilla 605 Cheese, cottage, nonfat 639 Ice cream, chocolate 606 Crea
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Dairy Group Yogurt 662 Lowfat, fruit flavored 665 Nonfat, plain 663 Lowfat, plain 666 Whole milk, plain 664 Nonfat, fruit flavored 667 Nonfat milk, low cal sweetener, vanilla or lemon Sweets, Snacks, Fats and Oils Group 697 Snickers bar (M&M Mars) Sweets and Snacks 698 Caramel, plain 699 Caramel, chocolate flavored roll Cakes, Brownies and Doughnuts 668 Angelfood Chocolate 669 Boston Cream 700 Chocolate, milk, plain 670 Brownies, commercial, without icing, regular 701 Chocolate, milk, with almon
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Sweets, Snacks, Fats and Oils Group 727 Graham, crushed 764 Brown, unpacked 728 Melba toast, plain 765 White, granulated 729 Rye wafer, whole grain, plain 766 White, powdered, unsifted 730 Saltine, square Syrup 731 Standard cracker, bite sized 767 Thin, chocolate flavored 732 Standard cracker, round 768 Chocolate flavored, fudge type 733 Wheat thins 769 Corn, light 734 Whole wheat 770 Maple 771 Molasses Puddings 735 Dry mix & 2% milk, chocolate, instant Other Sweets 736 Dry mix & 2% milk, chocol
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796 Sesame 806 Italian, regular 797 Soybean, hydrogenated 807 Italian, light 798 Sunflower 808 Mayonaise, regular 809 Mayonaise, light (cholesterol free) Salad dressings 810 Mayonaise, fat free 799 Blue cheese, regular 811 Ranch, regular 800 Blue cheese, light 812 Ranch, light 801 Caesar; regular 813 Ranch, fat free 802 Caesar; light 814 Russian, regular 803 Coleslaw dressing 815 Russian,low cal 804 French, regular 816 Thousand Island, regular 805 French, light 817 Thousand Island, light Other 8
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Other 872 Sub sandwich, roast beef, mayo, vegetable Dehydrated unprepared 873 Sub sandwich, tuna salad, mayo, lettuce 903 Beef bouillon 874 Taco, beef 904 Onion 905 Ramen noodle, chicken flavor Soups and Sauces Dehydrated prepared with water Soups canned, condensed, prepared 906 Chicken noodle with whole milk 907 Onion 875 Broccoli-cheese 876 Cheddar Cheese Home prepared stock 877 Clam chowder, New England 908 Beef 878 Cream of Celery 909 Chicken 879 Cream of Chicken 910 Fish 880 Cream of Mush
