Resumen del contenido incluido en la página 1
Owner’s Guide
ELITE 5.1T HRC Entertainment
T R E A D M I L L
Resumen del contenido incluido en la página 2
Resumen del contenido incluido en la página 3
T A B L E O F C O N T E N T S aaaaaaaaaaaaaaaaaaaaaa a SAFETY INSTRUCTIONS 3 aaaaaaaaaaaaaaaaaaaaaa a FOLDING & MOVING 6 aaaaa aaaaaaaa LEVELING, POWER & EMERGENCY STOP 7 aaaa aaaaaaaaaaaaaaaaaa KNOW YOUR TREADMILL 8 aaaaaaaaaaaaaaaa aaaaaaaaa GETTING STARTED 9 aaaaaaaaaaaaaaaaaaaaaaaaa aaaaaa DISPLAY 12 aaaaaaaa aaaaaaaaaaaaaaaa PROGRAM PROFILES 14 aaaaaaa COLOUR MONITOR OPERATING INSTRUCTIONS 19 aaaa aaaaaaaaaa USING YOUR ROAD RACER PROGRAM 27 TM aaaaaaaaaa aaaaa USING YOUR THR Zone P
Resumen del contenido incluido en la página 4
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS treadmill WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions. GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or breakdown, ground- ing provid
Resumen del contenido incluido en la página 5
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that might catch on any part of the treadmill. • Keep power cord away from heated surfaces. • Keep children off of treadmill at all times. • Do not use treadmill
Resumen del contenido incluido en la página 6
CONGRATULATIONS! on choosing an Elite Series treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • R
Resumen del contenido incluido en la página 7
FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. NOTE: on some models the foot lock latch might be on the rig
Resumen del contenido incluido en la página 8
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter’s level is recommended. TURN POWER ON Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the pow
Resumen del contenido incluido en la página 9
KNOW YOUR TREADMILL CONSOLE TOUCH PAD QUICK SPEED KEY WATER BOTTLE GRIP PULSE HANDLEBARS HOLDER UPRIGHT MOTOR COVER SUPPORT SIDE RAIL QUICK INCLINE KEY END CAP LEVELERS RUNNING BELT TRANSPORT WHEEL 8
Resumen del contenido incluido en la página 10
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 9
Resumen del contenido incluido en la página 11
CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining segments will increase by 1.5 mph as
Resumen del contenido incluido en la página 12
CHOOSING A PROGRAM Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button. CHOOSING THE LEVEL Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, simply press quick speed key number 5. Once the prog
Resumen del contenido incluido en la página 13
D I S P L A Y SELECT Used to view your Calories and Laps during your workout. CALORIES Total Calories burned during your workout. DISTANCE Miles traveled during your workout. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used). 12
Resumen del contenido incluido en la página 14
D I S P L A Y ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. 13
Resumen del contenido incluido en la página 15
PROGRAM PROFILES MANUAL Customized workout, with no default time INTERVAL Speed changes; time defaults to 30 minutes ROLLING Speed changes; time defaults to 30 minutes WEIGHT LOSS Elevation changes; time defaults to 30 minutes HILL RUN Elevation and speed changes; time defaults to 30 minutes HILL CLIMB Elevation and speed changes; time defaults to 30 minutes RACE speed changes; time defaults to 30 minutes 14
Resumen del contenido incluido en la página 16
PROGRAM PROFILES AFTER BURNER Elevation changes; time defaults to 30 minutes HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes HRC2 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes CUSTOM 1 (USER PROGRAM) Speed & Elevation changes; time defaults to 30 minutes CUSTOM 2 (USER PROGRAM) Speed & Elevation changes; time defaults to 30 minutes CUSTOM 3 (USER PROGRAM) Speed & Elevation changes; time defaults to 30 minutes CUSTO
Resumen del contenido incluido en la página 17
INTERVAL: Speed changes; time defaults to 30 minutes 123456789 ROLLING: Speed changes; time defaults to 30 minutes 123456789 Level 2.5 3.0 3.0 3.5 3.0 3.5 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 3.5 3.0 3.5 3.0 3.5 3.0 2.5 Level 2.5 3.0 3.0 3.5 3.0 3.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 3.5 3.0 3.5 3.0 3.5 3.0 2.5 Level 2.5 3.0 3.5 4.0 3.5 4.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 4.0 3.5 4.0 3.5 4.0 3.0 2
Resumen del contenido incluido en la página 18
WEIGHT LOSS: Elevation changes; time defaults to 30 minutes 123456789 Level 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 Level 1.5 2.0 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 1.5 Level 2.0 2.5 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.
Resumen del contenido incluido en la página 19
HILL CLIMB: Elevation and speed changes; time defaults to 30 minutes 123456789 Level elevation 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Speed 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level elevation 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 Speed 2.5 3.0 3.5 5.0 3
Resumen del contenido incluido en la página 20
COLOUR MONITOR OPERATING INSTRUCTIONS Caution • Do not try to repair the device by yourself. Please switch off the television immedi- ately and then inform our dealers if there is a problem. This television is comprised of many precision electronic components. Disassembling or self-renovation may damage or break the television. • Do not expose the television to moisture, dust, direct sunlight or other environmental conditions/factors. • Do not use solvents or other chemical detergents or cleaner
