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1600/1800
Treadmills
Serial No: _______________________
Date of Purchase: ____________
Write the serial number in the
space above for reference.
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
Serial Number
OWNER’S MANUAL BEFORE USING YOUR
Decal
NEW BALANCE 1600/1800 TREADMILL.
For Service or Parts call:
1-800-497-5831
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TABLE OF CONTENTS Important Safety Instructions...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning Labels/Specifications & Parts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ............................................
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IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 9) This equipment should not be used by or near program, consult your physician, who can assist children. you in determining the target heart rate
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INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones a
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UNIT WARNING LABELS/SPECIFICATIONS & PARTS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL RISK OF ELECTRICAL Computer MAY RESULT IN POSSIBLE SHOCK. THIS UNIT IS TO • Console SERIOUS INJURY OR Left BE USED ONLY Base DEATH. KEEP CHILDREN INDOORS AND IN A Console • DRY LOCATION. AWAY. MAXIMUM USER • WEIGHT 325/350 LBS. ALWAYS U
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WARNING LABEL 4 WARNING WARNING CRUSH HAZARD. LABEL 5 KEEP HANDS AND FEET CLEAR DURING FOLDING. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS AND FEET. WARNING WARNING LABEL 5 LABEL 4 safety switch WARNING on/off switch ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. power cord CAUTION LABEL 1 WARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise CAUTION LABEL 1 on the latch to lock the deck into place. CAUTION Failure to lock the BEFORE FOLDING THE d
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ASSEMBLY/SETUP INSTRUCTIONS For Maximum Effectiveness and Safety, WARNING Please Read This Owner’s Manual DO NOT MOVE TREADMILL OUT OF Before Assembling or Using Your THE BOX UNTIL UNIT IS ASSEMBLED. New Balance 1600/1800 Treadmill. COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED NOTE: All location references, such as front, rear, TREADMILL OUT OF THE BOX, MOVE left or right, made in these instructions are from the IT OUT OF THE BOX ON ITS WHEELS user posit
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Note: We recommend setting up the unit in the area where it will be used. Remove Box Top. Collapse Box Bottom and leave unit in box to assemble. STEP 1 - Upright Assembly a) Stand on Walking Belt and grip the M8 curved M8 washer washer uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen upright Bolts, (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrenc
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side cap STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. upright Repeat on other side. b) Use the Multi Hex Tool with Phillips Screwdriver provided to tighten. M4 x 6mm phillips screws Figure 3 - Install Side Caps Assembly is now complete. IMPORTANT: Follow the “Setting Up Treadmill For Use” instructions on the next two pages to move the Treadmill off the shipping carton so you may begin your workout. 8
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SETTING UP TREADMILL FOR USE knob locking indicator STEP 2 – Moving the Treadmill STEP 1 – Folding the Treadmill to allow (in folded position) removal of the shipping box. Hold the Hand Grips to move the Treadmill forward After assembly is complete, you must fold and or backward off of the box. The Treadmill comes move the Treadmill to remove the box. with Wheels for easy portability. To fold the Treadmill, raise the Deck. Secure the DO NOT TIP the Treadmill. Deck in the upright position by pu
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CAUTION TO REDUCE THE RISK OF DAMAGING ELECTRICAL PARTS TO YOUR TREADMILL, WE STRONGLY RECOMMEND THAT YOU PLUG YOUR TREADMILL INTO A DEDICATED 20 AMP OUTLET, WITHOUT THE USE OF AN ADDITIONAL EXTENSION CORD. PLEASE NOTE THAT THIS TREADMILL IS NOT COMPATIBLE WITH GFCI-EQUIPPED OUTLETS. IF YOUR TREADMILL HAS BEEN EXPOSED TO COLDER TEMPERATURES, WE RECOMMEND THAT THE TREADMILL IS WARMED UP TO ROOM TEMPERATURE BEFORE FIRST TIME USE. FAILURE TO DO SO MAY CAUSE ELECTRONIC FAILURE. locking safety switc
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FOLDING AND MOVING YOUR TREADMILL FOR STORAGE knob locking indica indicator locking not visable indicator TO FOLD THE TREADMILL WARNING You may fold the Treadmill into the upright position CRUSH HAZARD. for storage. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. NOTE: Make sure the Treadmill's CAUTION elevation is at the lowest position BEFORE FOLDING THE TO LOWER THE TREADMILL before folding the Deck. If the TREADMILL, PRESS STOP elevation is not at the lowest T
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TO MOVE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged first! Hold the Hand Grips to move the Treadmill forward or backward. The Treadmill comes with Wheels for easy portability. DO NOT TIP the Treadmill. 12
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TAKING CARE OF YOUR TREADMILL Note: The Treadmill MUST be placed on a level WALKING BELT CENTERING surface only. If the Treadmill is not level, the belt The Walking Belt may will continuously slip to the low side of the Treadmill. occasionally need to be centered.Your Treadmill CAUTION: DO NOT USE Treadmill if it is not on a has sight indexes that aid in level surface. keeping the Walking Belt centered. WALKING BELT TENSION Walking Belts tend to stretch slightly with use. The First, be sure
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WARNING: Always turn off and unplug the WALKING BELT AND DECK LUBRICATION Treadmill from the electrical outlet before Your Treadmill Belt has been lubricated at the cleaning, lubricating, or servicing the Treadmill. factory, but periodic lubrication will extend the life of your Treadmill Belt, Board, and Electrical CLEANING Components. We recommend the following Keeping the Treadmill clean will prolong the life of lubrication schedule based on weekly usage: the Treadmill and improve perform
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1800 1600 Electronics Operating Instructions For Your Treadmill SAFETY TIPS: • Attach the Safety Key to the Computer (the • Do not stand on the Walking Belt while starting Treadmill will not operate without the Safety the Treadmill. Straddle the Belt and stand on Key). Clip the other end of the Safety Key to the plastic Foot Rails. your clothing before exercising to ensure the • The Treadmill will start at 0.5mph after a 3,2,1 Treadmill will stop if the user accidentally countdown. If you are
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16 QUICK GUIDE 1600 Shows minutes per mile Shows pulse during your workout during your workout Tells level of incline when Select Shows speed during Shows time during is pushed during your workout your workout your workout PROGRAM KEYS PROGRAM KEYS Pressing these selects Pressing these selects a program. Press a program. Press Power, then select Power, then select Program, hit Enter, Program, hit Enter, then Start. then Start. INCLINE SPEED QUICK KEYS QUICK KEYS SHOWS 1-12% SHOWS TIME SHOWS 1-11
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17 QUICK GUIDE PROGRAM KEYS PROGRAM KEYS Shows minutes per mile Shows pulse during Pressing these selects a program. Pressing these selects a program. your workout during your workout Press Power, then select Program, Press Power, then select Program, hit Enter, then Start. hit Enter, then Start. Tells level of incline when Select Shows speed during Shows time during is pushed during your workout your workout your workout Shows calories Shows burned distance INCLINE QUICK KEYS SPEED 1-12% QUICK
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1600 DISPLAY FUNCTION Please read carefully before using the Treadmill. INCLINE/PULSE: Displays pulse TIME: Shows workout Time. Time begins at 00:00 and counts up. rate except when elevation The maximum time is 99:99. When the Safety Key is first attached is changed or SELECT key is to the Computer, this display shows the accumulated Distance pressed. To get a pulse rate, (odometer) for one second. place both of your hands on the Pulse Grip Bars. It is PACE: Shows minutes per mile. recommended
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10. Hill Interval: This is an interval elevation program that has alternating rest and work intervals. The PROGRAMS 1600 defaults are 0% and 3%. When a lower interval is changed, all the rest intervals go to this value. ON/OFF SWITCH: Turn on the ON/OFF switch located on When the higher, or work interval is changed, all the front of the Treadmill. The switch will light up if there the work intervals go to this value. The default is power to the Treadmill. Speed is 2.0mph and stays at at this sp
