Resumen del contenido incluido en la página 1
Model No. PCTL49820
USER'S MANUAL
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION:
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
for future reference.
www.proform.com
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
Resumen del contenido incluido en la página 3
16. The treadmill is capable of high speeds. However, when the next “chirp” is heard, the Adjust the speed in small increments to speed will change to the next setting for the avoid sudden jumps in speed. CD or video program. 17. Never leave the treadmill unattended while it is 22. Always remove iFIT.com CDs and videos running. Always remove the key and unplug from your CD player or VCR when you are not the power cord when the treadmill is not in use. using them. 18. Do not attempt to raise, low
Resumen del contenido incluido en la página 4
BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 380i 1-888-936-4266, Monday through Friday 8h00 until treadmill. The 380i treadmill combines advanced tech- 18h30 Eastern Time (excluding holidays). To help us nology with innovative design to help you get the most assist you, please note the product model number and from your exercise program in the convenience and pri- serial number before calling. The model number of the vacy of your home. And when you’re not exercising, the treadmill
Resumen del contenido incluido en la página 5
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
Resumen del contenido incluido en la página 6
3. With the help of a second person, raise an Upright (73) 3 to the vertical position. 42 Identify the Right Handrail (72), which has a large hole Large in the left side. Feed the Wire Harness (42) up into the Bracket Hole bracket on the Right Handrail and out of the large hole in 63 the left side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole. 76 Insert the bracket on the Right Handrail (72) into the top 72 of the Upright (73). Attach the Right
Resumen del contenido incluido en la página 7
7. Insert the excess Wire Harness (42) into the large hole in 7 the side of the Right Handrail (72). Securely tighten the 47 Opening Ties plastic ties on the bottom of the Console Base (47) to 42 prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Route the Wire Harness (42) through the indicated open- ing in the Console Base (47). If you connected the Audio 44 Cable (56) in step 5, route it through the slot in the Wire Cover (44). Attach the Wire Cover to the Con
Resumen del contenido incluido en la página 8
OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in TM PERFORMANT LUBE , a high-performance lubricant. accordance with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other Important: The treadmill is not compatible with substances to the walking belt or the walki
Resumen del contenido incluido en la página 9
CONSOLE DRAWING Key Clip The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like CAUTION: Before operating the having a personal trainer in your home. console, read the following precautions. Using a stereo audio cable (available at electronics • Do not stand on the walking belt when turn- stores), you can connect the treadmill to your home ing on the power. stereo, portable stereo, computer, or VCR and play special iFIT.com CD and videocasse
Resumen del contenido incluido en la página 10
HOW TO TURN ON THE POWER Press the Start button or the Speed button to 3 start the walking belt. Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the Plug in the power cord (see page 8). handrails and begin walking. 1 As you exercise, change Locate the circuit the speed of the walking 2 breaker on the front of belt as desired by press- the treadmill near the ing th
Resumen del contenido incluido en la página 11
Distance/Laps Measure your heart rate, if desired. 6 display—This display shows the distance that To measure your you have walked or run heart rate, stand on and the number of 1/4- the foot rails and mile laps you have com- place your thumb on pleted. The display will alternate between one the pulse sensor. number and the other every few seconds, as Do not press too shown by the indicators in the display. hard, or the circu- lation in your Speed display—This thumb will be restricted and your pul
Resumen del contenido incluido en la página 12
The program will continue in this way until no time HOW TO USE A WORKOUT PROGRAM remains in the Time display. The walking belt will then slow to a stop. Insert the key into the console. 1 During the program, the incline of the treadmill See HOW TO TURN ON THE POWER on 10. can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by Select one of the workout programs. 2 pressing the Speed buttons on the cons
Resumen del contenido incluido en la página 13
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and A. Plug one end of the audio cable into the j
Resumen del contenido incluido en la página 14
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack be- A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable neath the console. Plug
Resumen del contenido incluido en la página 15
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
Resumen del contenido incluido en la página 16
If the speed setting is too high or too low, you can • Adjust the volume of your CD player or VCR. manually override the setting at any time by If the volume is too high or too low, the con- pressing the Speed buttons on the console. sole may not detect the program signals. However, when the next “chirp” is heard, the • Make sure that the audio cable is properly speed will change to the next setting for the CD connected, that it is fully plugged in, and that or video program. it is not wrapped a
Resumen del contenido incluido en la página 17
Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key, and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional option
Resumen del contenido incluido en la página 18
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your back. Raise the treadmill about halfwa
Resumen del contenido incluido en la página 19
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Engaged Knob Frame 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back str
Resumen del contenido incluido en la página 20
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30. Eastern Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly g
