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Model No. 831.285770
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
Patent Pending
CAUTION
Read all precautions and instruc-
USERÕS MANUAL
tions in this manual before using
this equipment. Keep this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . .
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary have additional questions, please call our toll-free ¨ HEALTHRIDER MOMENTUM elliptical exerciser. HELPLINE at 1-800-736-6879, Monday through The MOMENTUM is an incredibly smooth exerciser Saturday, 7 a.m. until 7 p.m. Central Time (excluding that moves your feet in a natural elliptical path, holidays). To help us assist you, please note the minimizing the impact on your knees and ankles. And product model number and serial number
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PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14. The number after the dash indicates the been pre-attached. Long Carriage Bolt (66)Ñ1 3/8" Carriage Bolt (28)Ñ4 3/8" Screw (59)Ñ2 3/8" Bolt (50)Ñ2 1/4" B
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ASSEMBLY ¨ Assembly requires two persons. Place all parts of the HEALTHRIDER MOMENTUM in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. Make sure that there are Stabilizer Endcaps (27) on 1 the ends of both Stabilizers (30). 29 Hold one of the Stabilizers (30) against the
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4. Refer to the inset drawing. Remove the 3/8Ó Bolt (50) 4 and the 3/8Ó Nylon Locknut (29) from the lower end of each Upper Body Arm (10, 11). The Bolts and Nylon Locknuts will be used in assembly step 5. Apply a thin film of grease to both Upper Body Arms (10, 11) in the indicated locations. Hold the lower end of the Left Upper Body Arm (10) inside the bracket on the Upright (3). Insert the Long 11 Carriage Bolt (66) into the bracket and through the Left Upper Body Arm. Note: When inserting th
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7. Align the indicated holes in the Incline Frame (2) with 7 the tube on the Base (1). (Note: The Wheels on the Pedal Arms [not shown] should be on top of the Incline Frame.) Insert the Incline Axle (75) through the left 55 side of the Incline Frame, through two Plastic Spacers (56), through the tube on the Base, through two more 56 56 62 59 Plastic Spacers, and through the right side of the 58 Incline Frame. Using two adjustable wrenches, tighten 57 62 a 3/8Ó Screw (59), with a Lock Washer (58)
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¨ HOW TO USE THE HEALTHRIDER MOMENTUM PLUGGING IN THE POWER CORD INCLINE ADJUSTMENT Plug the power The incline frame can be raised or lowered to vary the cord into a 120-volt intensity of your exercise. To raise the incline frame, outlet. The displays lift the end of the incline frame until the crossbar is and indicators on resting on top of the incline bracket. Make sure that the console will the incline frame is resting securely on top of the flash once; the dis- incline bracket. To lower the
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FEATURES OF THE CONSOLE 4. DISTANCE displayÑThis display shows the total distance you have completed, in miles. The console offers a variety of features that help you get the most from your exercise. When the console is 5. SPEED displayÑThis display shows the number of in the manual mode, the resistance of the pedals can strides you are taking per minute, as well as your cur- be changed with a touch of a button. As you exercise, rent speed in miles per hour. The display will change four LED disp
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HOW TO USE THE MANUAL MODE HOW TO USE THE WORKOUT PROGRAMS Make sure that the power cord is plugged into a Turn on the power. 1 120-volt outlet. Follow the steps below to use the manual mode of the console. See step 1 at the left. Turn on the power. Select one of the six workout programs. 1 2 If you just plugged in the power cord or moved Press the MODE the pedals, the power will already be on. The button repeatedly power can also be turned on by pressing any to select the button on the console.
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MAINTENANCE Inspect and tighten all parts of the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS regularly. Replace any worn parts immediately. If a squeaking sound is heard when the upper body For smooth operation of the MOMENTUM, the incline arms are moved, a small amount of grease should be frame should be kept clean. Using a soft cloth and applied. Refer to the drawing below. Turn the arm mild detergent, clean dust and other residue from the resistance knob counterclockwise and remove it. inc
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. Only after the first few cise program, consult your physician. Th
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Training Zone Exercise prevent post-exercise problems. A proper cool-down should leave you feeling relaxed and comfortably tired. After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 EXERCISE FREQUENCY to 30 minutes. To maintain or improve your condition, plan three Cooling Down workouts each week, with at least one day of rest between workouts. After a few months of regular exer- Finish each workout with 5 to 10 minutes of stretching
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PART LISTÑModel No. 831.285770 R0897B Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 NSP 1 Base 50 013580 2 3/8Ó Bolt 2 139685 1 Incline Frame 51 140713 1 Wire Harness Extension 3 141046 1 Upright 52 014132 4 3/8Ó Washer 4 139468 1 Right Side Shield 53 104049 1 Incline Bracket Bolt 5 139466 1 Left Side Shield 54 139659 1 Incline Bracket 6 141047 1 Console 55 139686 4 Incline Frame Endcap 7 109954 1 Power Cord/Transformer 56 139810 4 Plastic Spacer 8 141049 1 Left Handlebar
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EXPLODED DRAWINGÑModel No. 831.285770 R0897B 74 51 6 4 5 31 7 71 11 50 13 74 72 61 26 13 9 10 8 38 61 29 67 69 48 29 68 60 63 63 48 29 66 55 45 46 88 12 49 3 64 2 44 48 17 43 58 18 57 54 47 20 29 46 52 59 41 88 19 62 22 22 52 42 17 62 52 18 56 75 52 23 53 24 57 55 38 27 19 16 21 29 20 33 58 15 28 39 26 35 25 59 1 60 29 30 89 14 36 27 87 34 41 39 32 42 37 12 33 40 36 29 44 76 42 49 29 34 77 48 45 78 46 35 27 79 43 47 80 65 82 79 46 81 79 83 79 86 30 28 37 84 27 73 38 90 85 70 15
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¨ The model number and serial number of your HEALTHRIDER MOMENTUM are listed on a decal attached to the frame. See the Model No. 831.285770 front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. QUESTIONS? To request service or to order parts by telephone, call the toll-free numbers listed at the left. If you find that: ¥ you need help assembling or When requestin
