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Model No. NTB14921
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custom
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual. 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- 8. Always we
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BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, STRENGTH COMBINATION BENCH weight bench. 6 a.m. until 6 p.m. Mountain Time (excluding holidays). The weight bench offers a selection of weight stations To help us assist you, please note the product model designed to develop every major muscle group of the number and serial number before calling. The model body. Whether your goal is to tone your body, build number is NTB14921
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 16mm Screw (41) M6 x 16mm Screw (38) M10 x 63mm Button Head Bolt (37) M12 x 77mm Button Head Bolt (36) M12 Washer (40) M10 Washer (33) M10 x 80mm Carr
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included Allen wrenches and following by anyone. Most people find that by setting tools (not included) are required for assembly: aside plenty of time, assembly will go smoothly. •Two adjustable wrenches Before beginning ass
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3. Press a 50mm Square Inner Cap (23) into the top 3 of the Backrest Frame (3). Press a 50mm Square 23 Angled Inner Cap (43) into the bottom of the Backrest Frame. Attach the Adjustment Arm (7) to the Backrest 3 Frame (3) with two M12 x 77mm Button Head 40 Bolts (36), two M12 Washers (40), and two M12 Nylon Locknuts (47). Do not tighten the 47 7 Locknuts yet. 40 36 43 4. Attach the two Pop Pins (28), two Springs (29), 4 two Threaded Collars (30), and two Adjustment Knobs (31) to the Frame (1). P
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6. Attach the Seat (5) to the Seat Frame (6) with 6 four M6 x 16mm Screws (38). 5 6 38 38 7. Press two 40mm x 60mm Inner Caps (46) into 7 18 the Leg Lever (8). Press two 60mm Round Bushings (18) into the Leg Lever. Press a 48mm 18 8 Round Inner Cap (19) into the weight tube. Slide the Weight Tube Spacer (20) onto the weight tube. Make sure the slot fits around the Leg 46 Weight Lever. Tube Slot 20 19 46 8. Attach a set of Pads (16, 44) to a Pad Brace (17) 8 39 with four M6 x 16mm Screws (38). Ma
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10. Wet the ends of the Curl Bar (9) with soapy 10 water. Slide the two Long Foam Pads (10) onto 10 the Curl Bar. Press two 50mm Round Bushings (42) into the Curl Bar. 10 Attach the Round Bumper (24) to the Curl Bar (9) with an M4 x 16mm Screw (41). 9 41 Insert the Curl Bar Pin (14) into the 50mm Round Bushings (42). Attach the Curl Bar Pin to the Curl 24 Bar (9) with an M4 x 16mm Screw (41). 42 14 41 11. Attach the Curl Pad (12) to the Curl Post (11) with 11 two M6 x 16mm Screws (38). 12 11 12.
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ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST AND SEAT To adjust the angle of the Backrest (4), hold onto it with one hand and pull the lower Adju
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ATTACHING THE CURL PAD To use the Curl Pad (12), first attach the leg lever to 12 the seat frame (see ATTACHING THE LEG LEVER, on the previous page). Then, insert the Curl Post (11) into the Seat Extension (13) and line up one of the three holes with the hole in the Seat Extension. Secure the Curl Post at the desired height with a Large Knob (15). 11 15 13 11
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST—Model No. NTB14921 R1203A Key No. Qty. Description Key No. Qty. Description 11 Frame 30 2 Threaded Collar 21 Stabilizer 31 2 Adjustment Knob 31 Backrest Frame 32 10 M10 Nylon Locknut 41 Backrest 33 10 M10 Washer 51 Seat 34 1 M12 x 87mm Button Head Bolt 61 Seat Frame 35 4 M10 x 115mm Carriage Bolt 71 Adjustment Arm 36 3 M12 x 77mm Button Head Bolt 81 Leg Lever 37 2 M10 x 63mm Button Head Bolt 91 Curl Bar 38 18 M6 x 16mm Screw 10 2 Long Foam Pad 39 4 M10 x 80mm Carriage Bolt 11 1 Curl P
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EXPLODED DRAWING—Model No. NTB14921 R1203A 10 18 12 44 39 32 18 33 17 46 38 9 24 41 16 11 38 8 39 42 51 19 46 42 20 38 15 14 38 41 22 48 23 50 38 49 47 38 13 4 17 36 49 21 44 3 33 50 40 38 47 48 16 15 32 7 51 5 36 43 35 23 6 47 25 23 26 27 45 33 38 34 37 32 32 38 27 26 29 30 33 28 33 37 29 32 31 30 1 52 33 53 32 2 15
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB14921) ® 2. The NAME of the product (NordicTrack STRENGTH COMBINATION BENCH weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The K
