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EXERCISE BIKE
OWNER’S MANUAL
131 Upright
231 Recumbent
PN 001-6897 Rev B (08/2006) OWNER’S MANUAL
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CONGRATULATIONS! ® Thank you for making the Schwinn bike a part of your exercise and fitness ® activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. ® This Schwinn bike should enable you to shape and monitor your workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you are just getting
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CONTENTS TABLE OF CONTENTS Safety Precautions .................................................................................4 Important Safety Instructions ............................................4 Safety Warning Labels ........................................................5 Features ............................................................................................8 Operation ...........................................................................................10 ®
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IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “Warning” found throughout this manual: Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or pr
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SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or need to replace a warning label, please call 1-800-864-1270 to obtain a new label. Label 1: "1. Keep children away. 2.
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Label 1 Model 231 6 SAFEGUARDS
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® ™ THE REVOLUTIONARY SCHWINN BIOFIT COMFORT SYSTEM ® ™ The unique and revolutionary Schwinn BioFit Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully cus- tomizable to fit each user’s unique and specific needs. 8 FEATURES
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FEATURES ® ™ T he Schwinn BioFit console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, positions and intensities ® ™ Sc hwinn BioFit wide seats offer stability, comfort, and support ® ™ Sc hwinn BioFit pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft ad
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® HOW TO USE THE SCHWINN EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and com- fort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at the knee. 2. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down on the upright bike or forward on the recumbent bike. If your leg is
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OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the console to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of resistance integrat- ed into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing
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® HOW TO USE THE SCHWINN EXERCISE BIKE COMPUTER Using the Computer ® Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as controlling the resistance levels
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OPERATION Computer Features LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer. The display provides a large main window that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller windows across the bottom show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE,
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USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for your workout. INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you are producing at a given
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OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.) Information Mode The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” o
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SOFTWARE FEATURES Quick Start: This is a “one-touch” way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the pro- gram easier or more challenging. 10 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Rolling Hills Profile Program 3 Plateau Profile Program 4 Speed Int
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OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into memory and then work out in 2 different course profiles that you customize. Time Trial This program enables you to work out against a “pacer” to determine how long it takes you to cover a preset distance. You preset the speed of the “pacer” as the baseline of your workout and race to the end of the preset distance. At the end of the Time Trial, the computer displays the watts, distance, speed, etc. th
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Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to burn during your workout. When selecting “CALORIE GOAL”, use the UP and DOWN buttons to select the amount of Calories you wish to “burn” from 10 to 990. Each increment will change the Calories by 10. Confirm your selected value by pressing the ENTER button. The console will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER bu
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OPERATION rate. When both of these situations occur, then the console will perform the Recovery Test. The console will show “01:00 STOP” and the time will begin to count down. Stop exercising but continue to grip the heart rate sensors. After 5 seconds, the display will show “00:55 RELAX” and will continue to count down to 00:00. For the entire minute the console will also show your heart rate. You must grip the heart rate sensors for the duration of the test. The display will contin
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your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. In Results Mode the console will display: “GREAT JOB” This will hold for approximately 3 seconds. “YOUR RESULTS” This will hold for approximately 3 seconds The display will show the following workout results: SPEED: showing Average
