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Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
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TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 23 Before You Begin 4 Troubleshooting 24 Equipment Warning & Notice Labels 5 Conditioning Guidelines 25 Hardware Identification Chart 6 Warm-Up and Cool-Down 26 Assembly Instructions 7 Warranty 27 Set Up Instructions 12 Product Parts Drawing 28 Operational Instructions 13 Parts List 29 Computer Instructions 17 Fax/Mail Ordering Form 31 Storage 23 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the fol
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CALL US FIRST THANK YOU FOR PURCHASING THE Avari GX8 Elliptical Trainer To help you get started, we have pre-assembled most of your Avari GX8 Elliptical Trainer at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Cu
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BEFORE YOU BEGIN Although Stamina constructs its products with the Thank you for choosing the Avari GX8. We take finest materials and uses the highest standards of great pride in producing this quality product and hope manufacturing and quality control, there can it will provide many hours of quality exercise to make sometimes be missing parts or incorrectly sized you feel better, look better and enjoy life to its fullest. parts. If you have any questions or problems with Yes, it's a prov
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EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Avari GX8. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are actual size W1 WARNING LABEL(95) W2 BATTERY WARNING LABEL(96) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 02 1/2 1 1/2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws except those with
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.com L Lift from the Front Stabilizer R Make the tab face
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ASSEMBLY INSTRUCTIONS STEP 5 CAUTION: Be careful not to damage the BASE CONNECTION WIRE(18) and CONNECTION WIRE(19) when assembling the UPRIGHT(3). Attach the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) and WASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19). STEP 6 Connect the LINKS(36) to the ROCKER ARMS(4) at both sides with D-SHAPED SHAFT(42), WASHERS (M6)(77), and BUTTON HEAD BOLTS(M6x1x12mm)(62). 8
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ASSEMBLY INSTRUCTIONS Slot STEP 7 Place the LEFT NOSE COVER(34) and RIGHT NOSE COVER(35) at both sides of the UPRIGHT(3). Bolt the nose covers together with the ROUND HEAD SCREW(M5x0.8x35mm)(71) on the top. Then slide the nose covers down and attach them to the MAIN FRAME(1) with ROUND HEAD SCREW(M5x0.8x35mm)(71). STEP 8 Refer to the inset drawing. Lift up the RIGHT PEDAL ARM(7) slightly. Then place a ROLLER COVER(33) to cover the ROLLER(30). Snap the ROLLER COVER(33) into the slots at both side
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ASSEMBLY INSTRUCTIONS STEP 9 Attach the TRAY(56) to the bracket on the UPRIGHT(3) and secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Attach the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.8x15mm)(70). STEP 11 Slide the HANDLEBAR SLEEVE(52) onto the HANDLEBARS(5). Insert the HANDLEBARS(5) onto the ROCKER ARMS(4) and secure with BUTTON HEAD BOLTS(M6x1x16mm)(63), CLAMP WASHERS(M6) (53), and LOCK WASHERS(M6)(75). Slide the HANDLEBAR SLEEVE(52)
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ASSEMBLY INSTRUCTIONS ATTENTION: Use only NiMH (Nickel Metal Hydride) rechargeable batteries with this product. The higher voltage from other types of batteries may damage this equipment. Failure to use NiMH rechargeable batteries will void your warranty and may result in damage to your machine. Stamina is not responsible for non-compliance with correct battery usage. STEP 12 Install four AA NiMH (Nickel Metal Hydride) rechargeable batteries into the COMPUTER(20). Connect the CONNECTION WIRE(19)
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SET UP INSTRUCTIONS Place the Avari GX8 in the area where it will be used. It is recommended that the Avari GX8 be placed on an equipment mat. The maximum usage dimensions of Avari GX8 are approximately 99 1/4" long x 25 5/8" wide x 64 7/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 9 feet long is required for safe operation of the Avari GX8. Make sure that adequate space is available for access to and passage around the Avari GX8. LEVELING: Adjust the STANDS(59) und
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OPERATIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT The PEDAL DIVIDER(90) position can be adjusted to fit your shoes. You may select the front or the back of the PEDAL CAPS(29) for foot placement. You will have less vertical movement in the elliptical stride if you place your feet at the front of the PEDAL CAPS(29). 1. Press down the PUSH BUTTON(91) and press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Release the button to lock the PEDAL DIVIDER(90) in posi
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OPERATIONAL INSTRUCTIONS (continued) Load Level Adjustment The load level of Avari GX8 can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level. Forward and Reverse The Avari GX8 can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions. HEAR
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OPERATIONAL INSTRUCTIONS (continued) The HEART RATE TRANSMITTER(97) worn around your chest sends your heart rate information to a receiver in your computer monitor so your heart rate is tracked while you exercise. This is the most reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone so you get the most out of your workout time. Using the Pulse Sensors To get the most accurate reading from the Pulse Sensors, follow these steps. Dry your hands
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OPERATIONAL INSTRUCTIONS (continued) Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation. Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (See illustration below.) LED Indicator NOTE: If your heart rate is inconsistent or not tracking on your workout console, do the following: Moisten the grooved electrode areas on the back of the chest strap again and
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COMPUTER INSTRUCTIONS Your Avari GX8 Elliptical Trainer workout is controlled by an advanced computer system. Use the pre-programmed Basic, Advanced or Interactive workout profiles to vary your workouts from session to session, or use the Quick Start workout and set your own pace. Whatever workout you choose, the computer monitor will track and display your time, distance, calories burned, and heart rate information to keep you motivated and on track to achieve your fitness goals. BUTTONS Quick
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COMPUTER INSTRUCTIONS A B I C H G D E F LCD DISPLAY INSTRUCTIONS A Scrolling Message Center: Displays both user instructions and workout parameters throughout the workout. B Watts/Level: Displays the amount of power or resistance level being exerted. C Segment Time: Displays the amount of time spent in each segment of the workout. D Calories: Displays the amount of kcal burned by the user. E Time: Displays the total amount of time used during the workout. Can count up or down. F Distance/Sp
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COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A. Basic Workouts B. Advanced Workouts C. Interactive Workouts 19
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COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS (continued) A. Basic Workouts 1. Hill: Increasing interval resistance levels (hills) that have brief resistance level reductions between increases, followed by a plateau of a steady state resistance level and then a gradual cool-down. 2. Hike: Slow, steady increase in resistance levels to a peak value (based upon level chosen) and then a slow steady decrease in resistance levels to a valley. 3. Speed Change: The message center prompts the user to perfor
