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Model No. IMTL11990
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USER'S MANUAL
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above for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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14. Never start the treadmill while you are stand- able to safely lift 45 pounds (20 kg) in order ing on the walking belt. Always hold the to raise, lower, or move the treadmill. handrails while using the treadmill. 19. When folding or moving the treadmill, make 15. The treadmill is capable of high speeds. sure that the storage latch is fully closed. Adjust the speed in small increments to avoid sudden jumps in speed. 20. Inspect and tighten all parts of the treadmill every three months. 16. T
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BEFORE YOU BEGIN ¨ Thank you for selecting the IMAGE 10.2Qi treadmill. at 1-800-999-3756, Monday through Friday, 6 a.m. The IMAGE 10.2Qi treadmill combines advanced tech- until 6 p.m. Mountain Time (excluding holidays). To nology with innovative design to let you enjoy an effec- help us assist you, please note the product model tive form of cardiovascular exercise in the convenience number and serial number before calling. The model and privacy of your home. And when youÕre not exer- number of t
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If t
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: ¥ Store the heart rate monitor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the heart rate monitor in a plastic bag below). Insert the tab on one end of the chest strap or other container that may trap moisture. through the hole in one end of
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE A B C D E F G H J K L M N Note: If there is a thin sheet of clear plastic I on the face of the console, remove it. FEATURES OF THE CONSOLE settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add The treadmill console offers an impressive array of the excitement of working out with a class and an features to help you get the most from your exercise. instructorÑthe hottest new trend at health clubs. When the console is in th
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DESCRIPTION OF THE CONSOLE F. Performance program profilesÑThese profiles show how the speed and incline of the treadmill will Refer to the drawing on the opposite page to identify change during performance programs. the features described below. G. Incline buttonsÑThese buttons control the incline of A. Pulse displayÑThis display shows your heart rate the treadmill. The incline range is 0% to 10%. when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 ¥ Always attach the clip (see part ÒIÓon page 8) to your waistband when using the treadmill. When the key is in- If the key is pulled from the console, the serted, the
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into the console. The Adjust the incline of the treadmill. 6 Speed/Minutes-Mile To vary the intensity display will show an of your exercise, the ÒEÓ for English miles or incline of the treadmill an ÒMÓ for metric kilo- can be adjusted with meters. Press the Speed the Incline buttons. button to change the unit of measurement. Each time one of the When the desired unit of measurement is se- buttons is pressed, the incline will change by lected, remove and then reinsert the key. 0.5%. The inclin
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One speed setting and one incline setting are pro- HOW TO USE PERFORMANCE PROGRAMS grammed for each period. When only three sec- onds remain in the first period of the program, a Insert the key into the console. series of tones will sound and the treadmill will au- 1 tomatically adjust to the speed and incline settings See HOW TO TURN ON THE POWER on page 10. for the second period. The program will continue in this way until the Select one of the performance programs. 2 Time/Segment Time displa
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period, simply adjust the speed and incline of the HOW TO CREATE A CUSTOM PROGRAM treadmill to the desired levels with the Speed and Incline buttons. Insert the key into the console. 1 When the first one-minute period of the program is See HOW TO TURN ON THE POWER on page 10. completed, the current speed setting and the cur- rent incline setting will be stored in memory. Program speed and incline settings for the second Select one of the custom programs. 2 period as described above. When the
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Note: If the program is too easy or too difficult, the HOW TO USE A CUSTOM PROGRAM speed or incline setting for the current period can be adjusted with the Speed or Incline buttons. Adjust- Insert the key into the console. ments will not be stored in memory. To reprogram 1 the speed or incline setting for the current period, See HOW TO TURN ON THE POWER on page 10. press the Record button. The custom program indi- cator will begin to flash. Speed and incline settings can be programmed only when
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too Follow your progress with the five displays. 5 low, you can manually override the settings at any time by pressing the Speed or Incline buttons on See step 7 on page 11. the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to When the program is completed, remove the 6 the next settings of the CD or video program. key. To stop the walking belt at any time, press the Step onto the foot rails and remove the
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you ac
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THE INFORMATION MODE/DEMO MODE OPTIONAL HAND WEIGHTS The console features an information mode that keeps Optional hand weights track of the total number of miles that the walking belt let you include upper- has moved and the total number of hours that the body exercise in your treadmill has been operated. The information mode workouts. The hand also allows you to switch the console from miles per weights fit into conve- hour to kilometers per hour. In addition, the information nience holders in
