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SEARS
Model No. 631.297390
Serial No.
The serial numberis found in the location
shown below.Writethe serial number in
the spaceabove for future reference.
EQUIPMENT
[e] I#
HELPLINE!
1-800-736-6879
_tLCAUTION
Read all precautions and instruc-
USER'S MANUAL
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES_ IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ............................................................. 7 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10 MAINTENANCE AND TROUBLE-SHOOTING
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13.Nevermovethewalkingbeltwhilethe power ASSEMBLY onpage5,andHOWTOMOVE is turnedoff. Donotoperatethetreadmillil THETREADMILL onpage10.)Youmustbe thepowercordor plugisdamaged, or if the ableto safelylift 45pounds(20kg)inorderto raise,lower,or movethetreadmill. treadmillis notworkingproperly.(See BEFORE YOUBEGIN on page4 if thetread- mill is notworkingproperly.) 19.Whenfoldingor movingthetreadmill,make surethatthestoragelatchisfully closed. 14.Neverstartthetreadmillwhileyouarestand- ing onthewalki
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BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM ® Monday through Saturday, 7 a.m. until 7 p.m. Central CROSSWALK GT treadmill. The CROSSWALK GT Time (excluding holidays). To help us assist you, treadmill combines advanced technology with innova- please note the product model number and serial num- tive design to let you enjoy an excellent form of cardio- ber before calling. The model number of the treadmill is 831.297390. The serial number can be found on a vascular exercise in t
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the _rawings below to identify the small parts used in assembly. Assembly requires the included allen wrenc h _ and your own phillips screw- driver , adjustable wrench _pen end w_'_rlch and scissors :_. Extension Leg Screw (34)-2 1/2" Screw (13)-6 Handrail Washer (16)-2 I7 Flange Nut (57)-2 _. Handrai! B°!tS5_ _
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3.Withthehelpofasecond person,holdtheConsole Base (6)andtheRightHandrail (32)neartherightUpright (14). Feedallexcess WireHarness (26)downintotheright Upright; ifnecessary, bendtheWireHarness asshown. RoutetheWireHarness (26)through thebracket onthe RightHandrail (32)asshown.Insertthebracket intothe rightUpright (14). Refer to theinsetdrawing. Push theStrainReliefClip(88) ontotheWireHarness (26).Inserta 1/2"Screw(13)into theStrainRelief Clipandintotheindicated holeinthe RightHandrail (32).Makesur
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE TM, a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the walki
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DIAGRAM OFTHECONSOLE Incline Control Monitor Displays \\ SPEED TRAINING ZONE 1 HEART RATE TRAINING ZONE TI_ E C IM_N _PM. _ M_X B_M I I .-,-.-i? ¢2o I 125 145 162) i_-1.3Qj (3o I 12o 138 155 / I Aerobic (4o I 11s z3o i,_5 1 ............... (so I _1o 125 14o j INCi PO_ INE 'ER C6o/ io5 118 _3o / I _ l-at Burn SPEED CALS,/ FAT CALS, ( 80 I _,o 10._ 115 I / \ o_rat rig ir,str_ct o s . Kee_ tluSs df elec_ o_flc console "1._. Note: If there is a thin sheet of clear plastic on the console, remove it.
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The CALORIES/ Reset the speed control. Arrow B FAT CALORIES / Slide the speed control display--This display _ t -l rt down to the RESET shows the approximate _/ I ZIQ numbers of calories position. Note: Each I m CALS./ FAT CALS. i m time the walking belt is and fat calories you I:i:i:i:i:i = stopped, the speed have burned. (See FAT control must be moved BURNING on page 14.) Every seven seconds, the to the RESET position display will change from one number to the other. before the walking belt Ar
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the ve
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil- ity of injury, bend your legs and keep your back straight, MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved b
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c. Check the circuit breaker located on the treadmill c near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the Reset Tripped circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure
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PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the walking belt has shifted to
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CONDITIONING GUIDELINES heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed WARNING: Before beginning control on the console to FAT BURN to help you main- this or any exercise program, consult your tain the proper intensity level. (See page 9.) physician. This is especially important for in- dividuals over the age of 35 or individuals Aerobic Exercise with pre-existing health problems. If your goal is to strengthen your cardiovascular sy
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Training Zone Exercise muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 Exercise Frequency to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- To maintain or improve your condition, complete three ing zone for longer than 20 minutes.) workouts each week, with at least one day of rest be- tween workouts. After a few
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PART LIST--Model No. 831.297390 R0498A Key No, Qty, Description Key No, Qty, Description 2 1 1 Key/Clip 57 Flange Nut 2 1 Left Handrail 58 1 Incline Wire Harness 1 3 2 Cage Nut 59 Right Upper Body Arm w/Foam 4 1 Incline Control 60 1 Incline Extension 5 4 Rear Isolator Screw 61 2 Resistance Knob 6 1 Console Base 62 2 Solid Isolator 6 Incline Nut 7 1 Speed Control Knob 63 2 Incline Wheel Bolt 8 1 Speed Potentiometer 64 2 Incline Wheel 9 1 Battery Cover 65 10 1 Incline Motor 66 2 Incline Wheel Nut
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m X EXPLODED DRAWING--Model No. 831.297390 R0997A 1 r- 93 58 0 6 m iii' 29 95 25 99 100 97 101 if} 13 // 88 I _. 91 j/ 77 / 80 79 33 Z 0 16 71 71 / 33 0 (.0 Oo
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SEARS The model number and serial number of your SEARS ® Model No, 831,297390 LIFESTYLER EXPANSE 850 treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free you need help assembling or numbers listed at
