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6.75
MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):
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2 6.75 TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the re
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www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage cha
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4 6.75 TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *Assembly instructions are on pages 6-9. Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all o
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www.smoothfitness.com 5 SUPPLIED HARDWARE Millimeters
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6 6.75 TREADMILL ASSEMBLY STEP 1: HANDLEBAR SUPPORT POST ASSEMBLY 1. Remove screw “M” and nut “Q” from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1) 3. Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws. 4. Attach right base cover on base frame and tighten with screw “O.” Repeat the same step on the left side.
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www.smoothfitness.com 7 ASSEMBLY STEP 2: Assemble the Console Support Tube 1. Adjust the handlebars so they are fit properly on the handlebar posts. Secure the right/left handle bar on the support post by tightening the screws “N.” (FIG-4).\ 2. Rotate the console tube to have console bracket on proper position. console
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8 6.75 TREADMILL ASSEMBLY STEP 3: Assemble the Upright 1. Take off screws “O” fixed on bracket. 2. Hold console on console tube as illustrated. (FIG-5) 3. Connect PCB cables “G1” and “G2.” (FIG-5) Pinch Point Warning Take 4. Connect handle pulse cables “H1” and “H2.” (FIG-5) caution not to pinch wire harness 5. Connect the Speed Control Harness “l1” and “l2.” (FIG-5) 6. Connect Incline Control Harness “J1” and “J2.” (FIG-5) Note: Insert excess wire harness into right side of cons
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www.smoothfitness.com 9 ASSEMBLY Make sure the console and the console support tubes are aligned and then tighten the four (4) screws “P” under both sides of the console tube.
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10 6.75 TREADMILL FOLDING INSTRUCTIONS How to fold and unfold the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding tube and lower folding tube are not in concentric position. Upper tube and lower tube are not in concentric position for safety lock. Release You can release the tr
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www.smoothfitness.com 11 MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. • Inspect and tighten all parts of the treadmill regularly. Replace any worn
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12 6.75 TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking board, moving from the front of the treadmill t
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www.smoothfitness.com 13 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during
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14 6.75 TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L
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www.smoothfitness.com 15 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating
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16 6.75 TREADMILL Read carefully the following before using your treadmill Always stretch your muscles before Always use the handrail when stepping exercise program. Warm up slowly by on or off the treadmill and when walking at a slow speed. Increase changing incline or speed. workout intensity gradually until you This treadmill is equipped with a reach your desired workout pace. safety key – always clip t he cord Decrease workout intensity gradually attached to the safety key
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www.smoothfitness.com 17 Computer Overview Buttons and Windows Incline up: MODE: This will select program/level in setting This will accept programs/level mode before starting selection and will switch display data Incline down: on data window during exercise. This will select program/level in setting RESET: mode before starting. This will reset programs. This will decrease the elevation in 1 increment. Quick keys for speed/incline: SPEED up: Quick keys for incline: 4,6,8,10 This will se
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18 6.75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and H.R.C. program). Each present program has 3 different levels. Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each program starts depending upon the program. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unl
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www.smoothfitness.com 19 EXERCISE PROGRAMS TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s manual can be used to determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout time, your age, and your target heart rate. WIRELESS HEART RATE CHEST STRAP: The most accurate
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20 6.75 TREADMILL Computer Operation Quick Start 1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety. 2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button. This will cause the display to count down for 3 seconds and then begin in the “Manual Program” at 1 km per hour (0.6 ml per hour). 3. Speed Adjustment: can be increased and decreased i
