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®
Model No. RBTL12204.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 24. Never drop or insert any object into any open- is about to change. Always listen for the ing. “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed 25.DANGER: Always unplug the power and/or incline may change before the per- cord immediately after
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BEFORE YOU BEGIN ® Congratulations for purchasing the REEBOK 2000 S manual. To help us assist you, note the product model treadmill. The 2000 S treadmill offers an impressive number and serial number before calling. The model array of features to help you achieve your fitness goals number of the treadmill is RBTL12204.0. The serial in the convenience of your home. From the advanced number can be found on a decal attached to the tread- console to the cushioned walking platform, the 2000 S mill (s
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1 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the
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2. Attach the Latch Housing (89) to the Left Upright (90) 2 with two Latch Bolts (77). Do not overtighten the Latch Bolts. 90 89 77 3. Have a second person hold the Handrails (114) near the 3 Right and Left Uprights (90, 95). Feed the Upright Wire Harness (108) down into the Right Upright, and pull the 122 end of the Upright Wire Harness out of the lower end of 80 86 the Upright. Set the Handrail on the Uprights. 123 Finger tighten eight Upright Bolts (86) and four 3/8” Star Washers (88) into t
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5. See step 1. Hold the Right Upright (95) while another per- 5 90 son holds the Left Upright (90). Remove the two Upright 95 Bolts (86) used in step 1. Slide the Right Upright (95) and the Left Upright (90) fully onto the brackets on the Base (99) at the same time. Be 88 careful to avoid pinching your hands or the Wire Harnesses (not shown). 86 Attach the Right Upright (95) with four Upright Bolts (86) and two 3/8” Star Washers (88) as shown. If necessary, adjust the position of the Right Upri
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TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Such su
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Note: If there is a thin sheet of clear Key Clip plastic on the console, remove it. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The treadmill console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to make your workouts more effec- special iFIT.com CD and video programs (iFIT.com tive. CDs and videocassettes are available separately). iFIT.com CD and video progr
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HOW TO TURN ON THE POWER utes, press the increase and decrease buttons Note: To prevent damage to the walking platform, below the Time display always wear clean shoes when using the treadmill. until the display shows a goal of “30:00.” Plug in the power cord (see page 9). Next, locate If you also plan to run two miles during your work- Reset the reset/off circuit breaker out, press the increase Position on the treadmill frame near and decrease buttons the power cord. Make sure below the Distan
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The Calories display—If Change the incline of the treadmill as desired. 5 no goals were set, this display will show the ap- To change the incline of proximate number of calo- the treadmill, press the ries you have burned. If a Incline increase and de- goal was set, the display crease buttons. Each will show the number of calories still to be burned time a button is pressed, during your workout. Note: When a program is se- the incline will change by lected, the display will show the number of cal
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hands. When your pulse is detected, two dashes Measure your heart rate if desired. 7 (– –) will appear in the Pulse/Pace display, and then your heart rate will be shown. For the most You can measure your heart rate using either the accurate heart rate reading, continue to hold handgrip pulse sensor or the optional chest pulse the contacts for about 15 seconds. sensor. Note: If you hold the handgrip pulse sen- sor and wear the chest pulse sensor at the same time, the console will not display your
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Press the Start button to start the program. HOW TO USE A PRESET PROGRAM 4 A moment after the button is pressed, the tread- Insert the key into the console. mill will automatically adjust to the first speed and 1 incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking. 11. Each program is divided into several time seg- Select a preset program. ments of equal length. (The Time display will show 2 both the time remaining in the program and the
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The program will continue in this way until the Follow your progress with the displays. 5 speed setting for the last segment is shown in the Current Segment column and the last segment See step 6 on page 12. ends. The walking belt will then slow to a stop. Measure your heart rate if desired. 6 If the speed or incline setting is too high or too low at any time during the program, you can manually See step 7 on page 13. override the setting by pressing the Speed or Incline buttons. Every few time
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is shown in the flashing HOW TO CREATE A CUSTOM PROGRAM Current Segment Current Segment col- umn of the matrix. (The Insert the key into the console. incline settings are not 1 shown in the matrix.) To See HOW TO TURN ON THE POWER on page program a speed setting 11. and an incline setting for the first segment, simply adjust the speed and in- Select one of the custom programs. 2 cline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a To select a custom pro-
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the matrix.) The speed settings for the next seven HOW TO USE A CUSTOM PROGRAM segments are shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- 1 ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash, a se- 11. ries of tones will sound, and the Speed display and the Distance display will flash. When the first segment ends, all speed settings will move one Se
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During heart rate pro- HOW TO USE A HEART RATE PROGRAM grams, the matrix will show a graphic that rep- resents your heart rate. Each time a heartbeat is CAUTION: If you have heart prob- detected, an additional lems, or if you are over 60 years of age and peak will appear. have been inactive, do not use the heart rate programs. If you are taking medication regu- Enter your age and a maximum speed setting. larly, consult your physician to find whether the 4 medication will affect your exercise hea
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automatically increase or decrease to bring your If your pulse is not detected during the program, heart rate closer to the target heart rate. If the the letters “PLS” will flash in the Pulse/Pace dis- speed reaches the maximum speed setting of the play, and the speed and incline of the treadmill program (see step 4 on page 18) and your heart may automatically decrease until your pulse is de- rate is still too far below the current target heart tected. If this occurs, see the instructions includ
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
