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Model No. NEL7095.2
USER’S MANUAL
Serial No. _
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 11. If you feel pain or dizziness while exercis- warnings on the elliptical exerciser before ing, stop immediately and cool down. using the elliptical exerciser. 12. The pulse sensor is not a medical device. 2. It is the responsibility of the owner to ensure Various factors, including the user's move
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tions after reading this manual, please see the front CX 998 elliptical exerciser. The CX 998 is an incredi- cover of this manual. To help us assist you, please bly smooth exerciser that moves your feet in a natural note the product model number and serial number elliptical path, minimizing the impact on your knees before calling. The model number is NEL7095.2. The and ankles. And the unique CX 998 features serial number can be
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to
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2. Identify the Pivot Axle (14), which is the longer of the 2 two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. 76 Tubes 48 Have a second person hold the two Ramp Spacers 3 (99) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers. Make Grease sure that the Ram
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5. Slide a Weld Spacer (119) onto the axle on the left 5 side of the Upright (2), with the open side of the Weld 85 Spacer facing the Upright. Apply a generous amount of 114 23 grease to the axle. Hold one of the Upper Body Arms (118) with one hand, 20 hold the Upper Body Leg (31) with your other hand, 24 and slide the Upper Body Arm onto the axle on the left side of the Upright (2). Next, extend the Upper Body 86 Leg and apply half of the included high-temperature Axle lubricant. Then, rest the
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7. Apply a liberal amount of grease to the barrel of each 7 M8 x 79mm Bolt Set (65). Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal on the Left Pedal Leg (4). Have a second person hold the bracket on the left Upper Body Leg (31) inside of the bracket on the 31 Left Pedal Leg, and hold a Pedal Wheel (28) inside of the bracket on the left Upper Body Leg. Notch Holes Align the indicated holes, and attach the Left Pedal 5 (10), the left Upper Body Leg (31)
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box grounded. place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- Grounding Plug malfunction fied electrician to determine if
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CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa- effective. When the manual mode of the
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you exercise, the indicators around the track will HOW TO USE THE MANUAL MODE light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Press any button on the console or begin 1 pedaling to turn on the console. The Training Zones bar—The Training Make sure that the power cord is properly Zones bar will show plugged in (see page 9). To activate the con- the approximate inten- sole, press any button or begin pedaling
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Note: The console Note: If you continue to hold the handgrip pulse can show speed sensor, the lower display will show your heart rate and distance in for up to 30 seconds. The display will then show either miles or kilo- your heart rate along with the other modes. meters. The letters MPH or Km/H will If your heart rate is not shown, make sure that appear in the lower your hands are positioned as described. Be care- display to show which unit of measurement is ful not to move your hands excessive
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When the one of the “Too Fast” indicators lights, HOW TO USE A PRESET PROGRAM decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace. Press any button on the console or begin 1 pedaling to turn on the console. See step 1 on page 11. Select one of the eight preset programs. 2 To select one of the eight preset pro- grams, press the Resistance/Pace Programs button Important: The pace settings are intended repeatedly until only to provide motivation. Your actual pac
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Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM 4 See step 4 on page 11. Press any button on the console or begin 1 pedaling to turn on the console. Measure your heart rate if desired. 5 See step 1 on page 11. See step 5 on page 12. Select one of the two heart rate programs. Turn on the fan if desired. 2 6 To select a heart rate See step 6 on page 12. program, press the Heart Rate Control When you are finished exercising, the con- 7 Programs button once sole will automat
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Hold the handgrip pulse sensor. The Target Pace guide will prompt you to 4 increase or decrease your pedaling pace during To use a heart rate program, you must use the the program. When one of the “Too Slow” indica- handgrip pulse sensor. It is not necessary to hold tors lights, increase your pace. When the one of the handgrip pulse sensor continuously during the “Too Fast” indicators lights, decrease your the program; however, you should hold the hand- pace. When the “On Pace” indicator lights,
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 16 and 17 f
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 13). PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change. To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or Note: If the resistance of the pedals and/or the VCR. See HOW TO CONNECT YOUR CD PLAYER, pace setting does not change when a “chirp” V
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Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM 6 program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser 7 pedaling. must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In When the on-screen cou
