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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the using the exercise cycle. Use the exercise exercise cycle; do not wear loose clothing cycle only as described. that could become caught on the exercise cycle. Always wear athletic shoes. 2. It is the responsibility of the owner to ensure that all users of the exercis
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack Department toll-free at 1-888-825-2588, Monday SL 720 exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention ness, building endurance, and toning the entire body. the product model number and serial number when ® The NordicTrack SL 720 offers an impressive array calling. The model n
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers t
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 1 16 55 55 54 54 3. Have another person hold the Upright (2) in the posi- 3 43 tion shown. Refer to the inset drawing. Locate the wire 3 extending from the bottom of the Upright. Tie the wire around the ends of the Wire Harness (43) and the Pulse Wire (3) as shown. Carefully pull the wire up through the Upright until the W
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5. Attach the Seat (9) to the Seat Frame (7) with four 1/4” 5 x 16mm Button Screws (80) and four M8 Washers (60). 9 7 60 60 80 6. Make sure that the Seat Carriage (11) is in the posi- 6 tion shown. If necessary, pull the Seat Knob (10) 63 and slide the Seat Carriage forward. Have another person hold the Seat Frame (7) near the Seat Carriage (11). Locate the two pulse wires extend- ing from the Seat Frame. Connect each pulse wire to the pulse wire of the same color in the Seat Carriage. Insert th
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8. Identify the Left Pedal (22), which is marked with an 8 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 25 (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. 22 24 Identify the Left Pedal Strap (25), which is marked with an “L.” Attach
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4). You may need to use a small standard screwdriver to remove the access door. Access Door Slide the receiver onto the indicated plastic pin on the 4 Console (4); make sure that the receiver is oriented exactly as shown. Locate the t
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE The seat can be Stand in back of the exercise cycle, and lift the exer- adjusted to the posi- Seat Seat cise cycle until it can be moved on the front wheels. tion that is the most Knob Move the exercise cycle to the desired location and comfortable for you. carefully lower it. Due to the weight of the exercise To adjust the seat, cycle, use extreme caution while moving it. pull the seat knob, slide
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CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play designed to make your workouts more enjoyable and special iFIT.com CD programs (CD’s are available sep- e
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track representing 1/4 mile. As you exercise, the HOW TO USE THE MANUAL MODE indicators around the track will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin. Begin pedaling to activate the console. 1 The Training Zone The exercise cycle requires no batteries or bar—The Training external power source. Power is supplied by Zone bar will show a generator as you pedal. To activate the con- your pace and the sole, begin pedaling at a speed of
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the right dis- meters. To find play will begin to which unit of mea- flash, one or two surement is select- dashes (– –) will ed, you must select the console’s user mode. Hold appear in the right display, and then your heart rate down the Program Select button for about three will be shown. For the most accurate heart rate seconds. The letter “E” for English miles
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in the bar will show a HOW TO USE RESISTANCE AND PACE your actual pace. If PROGRAMS an indicator to the right of the lit indi- cators is flashing Begin pedaling to activate the console. (see drawing a), 1 increase your pace. See step 1 on page 12. b If an indicator to the left of any lit Select one of the six resistance and pace indicator is flashing 2 programs. (see drawing b), decrease your When the power is pace. When no turned on, the indicator is flashing, your pace matches the pace manual
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Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS 4 See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 5 rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For See step 5 on page 13. example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep Turn on the fan if des
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Hold the handgrip pulse sensor. odically compare a 4 your heart rate to To use a heart rate program, you must use the the heart rate set- handgrip pulse sensor (see step 5 on page 13) ting for the current or the optional chest pulse sensor. If you use the segment; if neces- handgrip pulse sensor, it is not necessary to hold sary, an indicator the handgrips continuously during the program. in the bar will then b However, you should hold the handgrips fre- flash to prompt you quently for the progr
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the exercise cycle must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 17 and 18 for co
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into A with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VC
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CD’s or videocassettes, the exercise page 14). However, an electronic “chirping” sound cycle must be connected to your portable CD player, will alert you when the resistance setting and/or portable stereo, home stereo, computer with CD play- the pace setting is about to change.
