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Model No. NTE13920
Serial No. _
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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CALL DIRECT TO OUR TOLL-
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The trained technicians on our
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CUSTOMER HOT LINE:
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CAUTIO
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULS
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 12. The pulse sensors are not medical devices. using the elliptical exerciser. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2. It is the responsibility of the owner to ensure readings. The pulse sensors are intended that all users of the elliptical exerciser
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service CX 995 elliptical exerciser. The CX 995 is an incredi- Department toll-free at 1-888-825-2588, Monday bly smooth exerciser that moves your feet in a natural through Friday, 6 a.m. until 6 p.m. Mountain Time elliptical path, minimizing the impact on your knees (excluding holidays). To help us assist you, please and ankles. And the unique CX 995 features note the product model nu
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to
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2. Identify the Pivot Axle (14), which is the longer of the 2 two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. 76 Tubes 48 Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so that they 3 cover the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers. Grease Make sure that th
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5. Slide a Weld Spacer (119) onto the axle on the left 5 23 side of the Upright (2), with the open side of the Weld Spacer facing the Upright. 85 Locate the Upper Body Arm (118) that has the Left 114 Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body 20 Arm with one hand, hold the Left Upper Body Leg with 24 your other hand, and slide the Upper Body Arm onto the axle on the left side of the Upright (2). Then, slide the Left Upper Body Leg ou
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7. Identify the Left Pedal (10), which is widest at the rear 7 and has an opening on the left side. Attach the Left 118 Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button Screws (83). Attach the Right Pedal (11) to the Right Pedal Leg (5) 5 in the same way. 11 Attach two Pedal Wheels (28), an M10 Washer (126), and the Left Upper Body Leg (31) to the Wheel Frame (30) on the Left Pedal Leg (4) with an M10 x 78mm Wide 65 31 End Bolt Set (65). Make sure that the Bolt Set, Pedal Wheels, Washe
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- two electrode areas on the inner side. Using a sor, please read the instructions below. saline solution such as saliva or contact lens solution, wet both electrode areas. Return the HOW TO PUT ON THE CHEST PULSE SENSOR sensor unit to a position against your chest. The chest pulse sensor consists of two components: CHEST PULSE SENSOR TROUBLESHOOTING the chest strap and the sensor unit. Follow the steps below
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box grounded. place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- Grounding Plug malfunction fied electrician to determine if
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CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control The state-of-the-art console offers an impressive array the resistance of the pedals and prompt you to vary of features. When the manual mode of the console is your pace as a personal trainer coaches you through selected, the resistance of the pe
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Monitor your progress with the matrix, the HOW TO USE THE MANUAL MODE 4 Training Zone bar, and the main display. Begin pedaling to activate the console. The matrix—When 1 the manual mode or Make sure that the power cord is properly the iFIT.com mode is plugged in (see HOW TO PLUG IN THE selected, the matrix POWER CORD on page 11). To activate the will display a 1/4-mile console, simply begin pedaling. After a few sec- track. As you pedal, onds, the console displays will light. A tone will the in
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The right side of heart rate, hold the contacts; your palms must be the main display will resting on the upper contacts, and your fingers show the approxi- must be touching the lower contacts. Avoid mov- mate numbers of ing your hands. calories and fat calo- ries you have When your pulse is burned (see FAT BURNING on page 27). The dis- detected, the Heart play will change from one number to the next Rate indicator above every few seconds, as shown by the indicators the right side of the around t
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When only three seconds remain in the first seg- HOW TO USE PERSONAL TRAINER ment of the program, both the Current Segment PROGRAMS column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- Begin pedaling to activate the console. tance setting for the second segment will then be 1 shown in the flashing Current Segment column, See step 1 on page 13. and the resistance of the pedals will automatically cha
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Monitor your progress with the main display. HOW TO USE HEART RATE PROGRAMS 4 See step 4 on page 13. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 5 rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. See step 5 on page 14. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Turn on the fan if desired. 6 Heart rate
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As you exercise, the Training Zone bar will help Enter your age. 3 you to keep your heart rate near the current tar- get heart rate for the program. The lit indicators You must enter your age to use a heart rate pro- in the bar will show your actual pace. When you gram. If you have already entered your age, wear the chest pulse sensor or hold the handgrip press the Enter button and go to step 4. If you pulse sensor, the console will periodically com- have not entered your age, press the Up Arrow
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 18 and 19 f
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
