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Model No. NTHK22490
Serial No.
Find the serial number in the location
USER'S MANUAL
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The
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Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW
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Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the hiker. 1. It is the responsibility of the owner to ensure into a grounded circuit capable of carrying 15 that all users of the hiker are adequately in- or more amps. No other appliance should be on formed of all warnings and precautions. the same circuit. Do not use an extension cord. 2. Use the hiker only as descri
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21. Never insert or drop any object into any 24. Always remove iFit.com CD’s and videocas- opening. settes from your CD player or VCR when they are not in use. 22. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you 25. Inspect and tighten all parts of the hiker regu- when the grade and/or speed of the hiker is larly. about to change. Always listen for the “chirp” and be prepared for grade and/or speed 26.DANGER: Always unplug the power changes. In some ins
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Before You Begin Thank you for selecting the revolutionary TETON hiker through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- ® ® from NordicTrack . The NordicTrack TETON hiker cluding holidays). To help us assist you, please note combines state-of-the-art technology with innovate the product model number and serial number before design to provide you with a motivating and effective calling. The product model number is NTHK22490. form of exercise in the convenience of your home. The serial numbe
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Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a norm
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4. Place a Handrail Cover (51) on each Upright (65). Make 4 sure that the Handrail Covers are turned as shown in the inset drawing. Have a second person hold the Handrail (50) in the posi- 121 50 tion shown. Connect the Handrail Wire Harness (60) to the Upright Wire Harness (63) and insert both Wire Harnesses into the right Upright (65). 122 51 Hold a Metal Spacer (122) inside the right Upright (65) 52 and align it with the first hole in the Upright. Insert a 121 Handrail Bolt (53) with a Handr
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How to Use the Heart Rate Monitor Pull the sen- 3 sor unit away WARNING: Electrode Areas from your If the user has an implanted medical device body a few such as a pacemaker, the user must check inches and with his or her physician before using the locate the heart rate monitor. two electrode areas on the The heart rate monitor is not a medical device. inner side. Using a saline solution such as saliva Various factors may affect the accuracy of or contact lens solution, wet both electrode areas.
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• If the heart rate monitor still does not function prop- HEART RATE MONITOR CARE AND MAINTENANCE erly, test the heart rate monitor in the following way: • Thoroughly dry the heart rate monitor after each Hold the heart use. The heart rate monitor is activated when the rate monitor Electrode Areas electrode areas are wetted and the heart rate and place monitor is put on; the heart rate monitor shuts off your thumbs when it is removed and the electrode areas are over the elec- dried. If the
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Operation and Adjustment TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your hiker features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the walking
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Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE CD programs (CD’s are available separately). IFit.com CD programs automatically control the grade and ® The revolutionary NordicTrack TETON hiker combines speed of the hiker as a personal trainer walks you state-of-the-art technology with innovate design to pro- through every step of your workout. High-energy music vide you with a motivating and effective form of exercise provi
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Insert the key fully into the console. 4 CAUTION: Before operating the Stand on the foot rails of the hiker. Attach the clip console, read the following precautions. securely to the waistband of your clothing. • Do not stand on the walking belt when turn- ing on the power. Next, insert the key into the console. After a mo- ment, various displays and indicators on the con- • Always wear the clip (see the drawing below) sole will light. Note: When the key is inserted, the while operating the hik
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Change the grade of the hiker as desired. HOW TO USE THE MANUAL MODE 6 To change the grade of Insert the key fully into the console. the hiker, press the 1 Grade and buttons. See GETTING STARTED on page 12. Each time a button is pressed, the grade will Put on the heart rate monitor if desired. change by 1%. To 2 change the grade quickly, press the 1-step Grade See HOW TO PUT ON THE HEART RATE buttons. The grade range is –5% to 50%. Note: MONITOR on page 8. After the buttons are pressed, i
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The Vertical Feet/ If you have entered your Cals./Grade display— age and a target heart This display shows the rate into the console number of vertical feet since the key was in- you have climbed, the serted (see step 3 on grade of the hiker, and page 13), the Heart Rate the approximate number of calories you have display will also show whether your heart rate is burned. The display will change from one number near the target heart rate. If your heart rate is to the next every seven seconds, as
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HOW TO USE PRESET PROGRAMS The console offers twenty-six preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. You can choose a For example, if you select section A of the Delta moderate, challenging, or extreme program. Follow the Lake Trail, the matrix will show that the grade set- steps below to use a preset program. tings for the program are low. The Speed display will show that t
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As you exercise, indicators will light along the se- If desired, press the Total button to view exer- 7 lected trail section to show your approximate posi- cise feedback for all consecutive trail sections tion on the trail. The program will continue until completed. the grade setting for the last segment is shown in the Current Segment column of the matrix and no If you are completing sections of a trail in sequence time remains in the program. The walking belt will (for example, if you complete
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the hiker must be connected to stereo has only a PHONES jack, see instruction C. your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page A. Plug one end of the audio cable into the ja
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other side of the hi
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD’s or videocassettes, the hiker must with a built-in VCR, see instruction B. If your VCR be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page 18.
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During the CD or video program, an electronic Note: If the grade or speed of the hiker does “chirping” sound will alert you when the grade not change when a “chirp” is heard: and/or speed of the hiker is about to change. CAU- • make sure that the indicator on the IFit.com TION: Always listen for the “chirp” and be pre- button is lit and that the Distance/Time dis- pared for grade and/or speed changes. In play is not flashing. If the display is flashing, some instances, the grade and/or speed may
