ページ1に含まれる内容の要旨
Model No. 831.23744.1
ELLIPTICAL EXERCISER
Serial No.
Write the serial number in the
User's Manual
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12 MAINTENANCE AND TROUBLESHOOTING .
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IMPORTANT PRECAUTIONS AWARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clot
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BEFORE YOU BEGIN Thank you for purchasing the revolutionary cover of this manual. To help us assist you, note the PROFORM XP TM 520 RAZOR elliptical exerciser. The product model number and serial number before con- XP 520 RAZOR elliptical exerciser provides a wide tacting us. The model number and the location of the serial number decal are shown on the front cover of array of features designed to make your workouts at this manual. home more effective and enjoyable. For your benefit, read this ma
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver _L_====o, adjustable wrench _, and rubber mallet __ . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part,
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. 104 Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41 mm Shoulder Screw (63). Attach the other Wheel (not shown) in the same way. . Identify the Right Frame Cover (49), which is marked with an "R" sticker. Then, orient the Rounded Right Frame Cover with the rounded side in the Side indicated location. While another person lifts the rear of the Frame (1), attach the Right Frame 48 Cover with
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Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To Avoid pinching the prevent the Wire Harness from falling inside Wire Harness (100) the Upright,
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. The Console (4) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature ',' C ver before inserting batteries into the Console. If Batteries you do not do this, the console displays or other electronic components may become damaged. Remove the two screws from the back of the console, and remove the battery cover. Insert four batteries into
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Slide the Console Cover (96) (see the drawing 7. 7 in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 84 84 . Apply a generous amount of the included 8 grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the 80 Pivot Axle. 20 Identify the Left Upper Body Leg (6), which is marked with an "L" sticker. Slide the Left Upper
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Attach the Left Pedal (12) to the left Pedal Arm 9. 9 (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. / 10. Apply a small amount of grease to two Wave 10 Washers (88) and to the axles on a Pedal Arm Axle (21). Curved Side Identify an Upper Body Leg Spacer (113), which Grease has a curved side. Slide a Wave Washer (88) and the Upper Body Leg Spacer onto the indi- cated axle o
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11. At the same time, insert a Pedal Arm Axle (21) 11 into the Right Upper Body Leg (124) and into the right Pedal Arm (14); make sure that the Upper Body Leg Spacer (113) and the Pedal Leg Spacer (114) are in the indicated loca- tions. Attach the Right Upper Body Leg (124) with an M6 x 16mm Button Screw (80) and an M6 Washer (118). Then, attach the right Pedal Arm (14) with an M6 x 16mm Button Screw (80) and an M6 113 Washer (118). 14 Repeat this step for the other side of the elliptical exerci
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lowest foot against one of the front wheels. IMPORTANT: Do position. Next, step onto the other pedal. Push the not pla
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HOW TO ADJUST THE STRIDE OF THE HOW TO CHANGE THE INCLINE OF THE RAMP ELLIPTICAL EXERCISER To vary the motion of the pedals, you can change the To adjust the stride of the elliptical exerciser, first pull incline of the ramp. To change the incline, pull the one of the adjustment knobs until the adjustment ramp handle outward, raise or lower the ramp, and bracket pivots freely. Pivot the adjustment bracket until engage the ramp pin into one of the adjustment holes in the front of the frame. the a
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FAN WORKOUT FEATURES OF THE CONSOLE The console also offers two target toning workouts designed to work specific areas of the body. The con- The advanced console offers an array of features sole guides you through each workout with a variety of designed to make your workouts more effective and exercise instructions while automatically changing the enjoyable. resistance of the pedals. When you use the manual mode of the console, you In addition, you can use three calorie goal workouts can change
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HOW TO USE THE MANUAL MODE The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on Note: If there is a sheet of clear plastic on the face of page 16). the console, remove the plastic. When you select a workout, the left display will also 1. Press the Resistance decrease button or begin show the approximate number of calories you have pedaling to turn on the console. burned. A moment after you turn on the console, the dis- The center display-- plays w
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5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUT If there are sheets of 1. Turn on the console. clear plastic on the Metal Contacts metal contacts on the See step 1 on page 15. handgrip pulse sen- 2. Select a cross training workout. sor, remove the plas- tic. To measure your heart rate, hold the To select a cross training workout, press the handgrip pulse sensor Workout button repeatedly until the words UPPER BODY, LOWER BODY, or WHOLE BODY appear with your palms restin
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As you exercise, you will be prompted to keep Step off the elliptical exerciser and prepare to your pedaling pace near the target rpm setting for begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone the current segment. When the words PEDAL FASTER appear in the upper display or the GO sounds, perform one repetition of the exercise. FASTER indicator on the pace guide is lit, Exercise with a slow, steady motion; do not per- increase your pace. When the
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HOW TO USE A TARGET TONING WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display or the GO See step 1 on page 15. FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL 2. Select a target toning workout. SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- To select a target tonin
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HOW TO USE A CALORIE GOAL WORKOUT G0 FASTER G0 SLOWER 1. Turn on the console. See step 1 on page 15. IMPORTANT: The target rpm settings are 2. Select a calorie goal workout. intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- Press the Workout button repeatedly until the name tings. Make sure to pedal at a pace that is com- of the desired calorie goal workout appears in the fortable for you. Note: If you manually override upper display. When you select
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HOW TO USE THE HIGH PERFORMANCE WORKOUT ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace. 1. Turn on the console. See step 1 on page 15. G0 FASTER GO SLOWER 2. Select the high performance workout. IMPORTANT: The target rpm settings are Press the Workout button repeatedly until the words intended only to provide motivation. Your actu- HIGH PERFORMANCE appear in the upper dis- al pace may be slower than the target rpm set- play. The workout time will appear in
