ページ1に含まれる内容の要旨
Model No. HREX2076.99
Serial No.
USER'S MANUAL
Serial
Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 3 ASSEMBLY ............................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE .................................................... 8 MAINTENANCE AND TROUBLESHOOTING ................................................... 12 CONDITIONING GUIDELINES ............
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BEFORE YOU BEGIN uct model number and serial number before contact- Congratulations for selecting the new HEALTHRIDER ® N35 exercise cycle. Cycling is one of the most effec- ing us. The model number is HREX2076.99. The seri- al number can be found on a decal attached to the tive exercises for increasing cardiovascular fitness, building endurance, and toning the body. The N35 exercise cycle (see the front cover of this manual for exercise cycle offers a selection of features designed the location
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver _===_ and an adjustable wrench _. As you assemble the exercise cycle, use the drawings below to identify small parts
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1. Whileanotherperson liftsthefrontoftheFrame (1) slightly, attachtheFrontStabilizer (3)totheFrame 51 3 withtwoM10x 75mmCarriage Bolts(51)andtwo M10NylonLocknuts (63). Seetheinsetdrawing. Loosen theAdjustment Knob (17),slidetheRearFrame(2)outoftheFrame(1), andthenretighten theAdjustment Knob. Note: Aftertheexercise cycleisassembled, adjustthe Seat(notshown) to theproper position. Asyoupedal, thereshould beaslightbendinyourkneeswhenthe pedals areinthefarthest forward position. Loosen the Adjustme
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5. Haveanother personholdtheSeatFrames (7)under theRearFrame (2)asshown. AttachtheSeatFrames andtheSeat(12)to theRearFrame withfourM6x 42mmButton Screws(49)andfourM6Washers (55). Seestep3.Tighten thetwoM8x 70mmButton Bolts(54). ! Seestep4,Tighten thefourM6x 38mmButton / Screws(48). 49 6. TheConsole (16)requires fourDbatteries (notinclud- ed);alkaline batteries arerecommended. Press the 16 tabonthebattery doorandremove it.Insertfourbat- teriesintotheConsole asshown.Makesurethatthe batteriesareori
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Connect the Upper Wire Harness (36) to the Lower 8. 8 Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid pinching the Wire Harnesses. 13 36 \ \ , Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (31). Tighten the Right Pedal (not shown) clock- 31 wise into the right arm of the Cran
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HOW TO OPERATE THE EXERCISE CYCLE Fan Program HI I I il I l_ Increase \ Button Profiles _ < k_ [ i/jJ _ i i i Button "/ // aL!0 l, RPM \ / //', , I ] Program/Manual Program Display Pace Decrease Button Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more enjoyable and B Turn on the console. effective. When the manual mode of the console is selected, the resistance of the pedals can be cha
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Next, hold the handgrip pulse sensor with your Monitor your progress with the display. B palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the The upper half of the display will lower half of the display will flash each time your heart beats, and your heart rate will be shown. show the elapsed time, the distance you have pedaled, For the most accurate heart rate reading, continue and the resistance to hold the handgrip pulse sensor for about 30 seconds. No
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Begin pedaling to start the program, HOW TO USE A PULSE PROGRAM Pulse program 1 is 30 minutes long, and is divided into several time periods of different Pulse program 1 is designed to keep your heart rate lengths. One target heart rate is programmed for within a set range during your workout. Pulse program each period. Pulse program 2 is sixty minutes 2 is designed to keep your heart rate near a target long (you may choose to use only part of the pro- heart rate setting that you select. gram).
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automatically change to the resistance level that B Turn on the fan if desired. is programmed for the next period. Note: If the See step 6 on page 9. resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current When you are finished exercising, the console will automatically turn off. period ends, the resistance level will automatical- ly change if a different resistance level is pro- See step 7 on page 9. grammed for the n
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MAINTENANCE AND TROUBLESHOOTING With the left side shield removed, locate the Reed Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do To clean the exercise cycle, use a damp cloth and a not remove, the indicated M4 x 16mm Screw (57). small amount of liquid dish soap. Important: To Slide the Reed Switch slightly closer to or away fro
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
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PART LIST--Model No. HREX2076.99 R0806A Key No. Qty, Description Key No. Qty, Description 1 1 Frame 35 1 Crank Bearing Assembly 2 1 Rear Frame 36 1 Upper Wire Harness 3 1 Front Stabilizer 37 2 Bearing 4 1 Rear Stabilizer 38 1 Magnet 5 1 Backrest 39 2 Tension Bolt 6 1 Handlebar 40 1 Tension Bracket 7 2 Seat Frame 41 1 M8 Washer 8 1 Seat Frame Top 42 1 Flywheel Washer 9 1 Left Side Shield 43 1 Reed Switch/Wire 10 1 Right Side Shield 44 2 Handlebar Endcap 11 2 Stabilizer Endcap 45 3 M4 x 25mm Screw
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EXPLODED DRAWING--Model No. HREX2076.99 Roso6A 44 // 57 45 49 57 57..---_ 5O 6O 18 16 63 33 33 19 11. 51 29 35 34 61 53 35 30 32 14 61 26 45 15 56 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREX2076.99) • the NAME of the product (HEALTHRIDER N35 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 to 15) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants
