ページ1に含まれる内容の要旨
Model No, IMEL3906.0
Serial No,
USER'S MANUAL
Write the serial number in the
space above for reference.
oooo_
ooooo
Serial . '_
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-800-753-4645
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERClSER .................................................. 12 MAINTENANCE AND TROUBLESHOOTING .
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN Thank you for selecting the new IMAGE _ 9.5 elliptical model number and serial number before contacting us. The model number and the location of the serial exerciser. The iMAGE 9.5 is an incredibly smooth number decal are shown on the front cover of this exerciser that moves your feet in a natural elliptical manual. path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical- motion exercise. To avoid a registration fee for any servi
ページ5に含まれる内容の要旨
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own adjustable wrench ___, Phillips screwdriver _, and rubber mallet c__ _J As you assemble the elliptical exerciser, use the drawings below to id
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1, Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 58 3 84 6
ページ7に含まれる内容の要旨
. Apply a generous amount of the included grease to the Ramp Axle (74). Have a second person hold the Ramp (78) 78 near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp 64 and the Frame. Tighten an M8 x 25mm Patch 59 Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle. Next, pull the Ramp Pin (90) and align the Ramp (78) with one of the three holes in the Frame (1). Then, release the Ramp Pin into the Frame. Make sure the Ramp P
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Orient an Upper Body Leg (6) and a Ramp 5. 5 Wheel (24) as shown. Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with an M8 x 63mm Bolt Set (67) and two Wheel Covers (97). Repeat this step for the Right Pedal Arm j6 (not shown), I 24 67 / 21 Grease 67 . Apply a small amount of grease to a Crank Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left
ページ9に含まれる内容の要旨
7, Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (95), and two M8 Nylon Locknuts (87). Be careful to avoid pinching the wires. 87 Attach the Water Bottle Holder (17) to the Upright (2) with two M4 x 22mm Screws (66). 17 66 9
ページ10に含まれる内容の要旨
The Console (10) requires four "D" batteries 9. 9 (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exer- ciser has been exposed to cold tempera- tures, allow it to warm to room tempera- ture before inserting batteries into the Console. If you do not do this, the console 11 displays or other electronic components may become damaged. Remove the battery cover from the bottom of the Console and 93 insert four batteries into the battery compart- Console Wires ment. M
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11. Orient the Right Upper Body Arm (5) so that 11 the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Then, slide the Pivot Axle (16) through the remaining Upper Body Spacer (29) and the Right Upper Body Arm (5). 16\ Lubricate 12. Apply a small amount of grease to a Wave 12 // Washer (27). Slide an M8 Large Washer (81) and the Wave Washer onto an M8 x 25mm Patc
ページ12に含まれる内容の要旨
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright. Pull the upright for- the lowest position. Next, step onto the other pedal. ward until you can move the elliptical ex
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f_ ii[ 20 minules Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. l StepProgr,_ms 1StepResislance Target Pace Training Zones _7 Too Fast ez, rformance Odometer Endurance P_,rsonaI Training Aerobic ;" B:2 On Pace Fal Burn Warm Up lUUl m 5 Resistance Toe Slow Cool Down Start A WARNING: TO reduce risk of se,rious inlur_; lead m_d und_ sstxnd thu users m mu d aft insfru( lions and lh_ warnings beh)re us_? K_,r,p d_Hdren away FEATURES OF THE
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HOW TO USE THE MANUAL MODE The Training Zones Training Zones bar--The Training Zones bar will show 1. Press any button on the console or begin ped- Performance aling to turn on the console. the approximate inten- Endurance sity level of your exer- cise. A few seconds after the console is turned on, the Aerobic displays will light. A tone will then sound and the Fat Burn console will be ready for use. Warm Up Cool Down 2. Select the manual mode. If you have selected a The upper display-- mmmmmm p
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your heart rate for up to 30 seconds. The display Note: The console J _ L,I L F==g can show speed and will then show your heart rate along with the other distance in either modes. miles or kilometers. The letters "MPH" or If your heart rate is not shown, make sure that "Km/H" will appear in your hands are positioned as described. Be care- the lower display to ful not to move your hands excessively or to show which unit of measurement is selected. To squeeze the metal contacts too tightly. change
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HOW TO USE A PRESET PROGRAM one of the "Too Fast" indicators lights, decrease your pace; when the "On Pace" indicator lights, maintain your current pace. 1. Press any button on the console or begin ped- aling to turn on the console. Target Pace Target Pace Target Pace See step 1 on page 14. Too Fast Too Fast Too Fast 2. Select one of the eight preset programs, To select a preset program, press one of the but- (_ On Pace (_ On Pace On Pace tons labeled "20 minutes," "30 minutes," or "45 minutes."
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HOW TO USE A HEART RATE PROGRAM 4. Follow your progress with the matrix, the Training Zones bar, and the displays. 1. Press any button on the console or begin ped- See step 4 on page 14. aling to turn on the console. 5. Measure your heart rate if desired. See step 1 on page 14. See step 5 on page 15. 2. Select one of the two heart rate programs. 6. Turn on the fan if desired. To select a heart rate program, press either of the Heart Rate Control buttons. See step 6 on page 15. If you select the
ページ18に含まれる内容の要旨
4. Hold the handgrip pulse sensor. ment. If your heart rate is too far below or above the target heart rate setting, the resistance of the It is not necessary to hold the handgrips continu- pedals will automatically increase or decrease to ously during the program. However, you should bring your heart rate closer to the target heart rate hold the handgrips frequently for the program to setting. function properly. Each time you hold the hand- grip pulse sensor, keep your hands on the The Target P
ページ19に含まれる内容の要旨
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT To use iFIT,com CDs, the elliptical exerciser must be jack, see instruction A below. If your stereo has a connected to your portable CD player, portable stereo, 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use A. iFIT.com vi
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. A. Plug one end of a 1/8" to RCA stereo audio cable Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack (available at electronics st
