ページ1に含まれる内容の要旨
Owner's
Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely ti
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Safety Instructions ...................................... 2 Storage ....................................................... 16 Before You Begin ........................................ 4 Conditioning Guidelines ........................... 17 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......................... 18 Hardware Identification Chart .................... 6 Warranty ..................................................... 19 Assembly Instruction
ページ3に含まれる内容の要旨
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE AVARI® Conversion II Rower Recumbent Bike To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your AVARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Although Stamina constructs its products with Conversion II Rower Recumbent Bike. We take the finest materials and uses the highest standards great pride in producing this quality product and of manufacturing and quality control, there can hope it will provide many hours of quality exercise sometimes be missing parts or incorrectly sized to make you feel better, look better, and enjoy life parts. If you have any questions
ページ5に含まれる内容の要旨
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 CAUTION LABEL(115) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
ページ7に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-80
ページ8に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). STEP 6 Connect the
ページ9に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) to the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96). STEP 10 Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the
ページ10に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) whic
ページ11に含まれる内容の要旨
ASSEMBLY INSTRUCTIONS STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide the METER POST(31) onto the MAIN FRAME(1) and secure with SCREW(M5x18mm)(84). STEP 14 Install two AA batteries into the METER(30), the batteries are not included. See page 13 for detaile
ページ12に含まれる内容の要旨
SET UP INSTRUCTIONS Place the AVARI® Conversion II Rower Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The AVARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5 feet long is required for safe operation of the AVARI® Conversion II Rower Recumbent Bike. Make sure th
ページ13に含まれる内容の要旨
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or push the MODE button. Automatic shut off after 4 minutes of inactivity. POWER OFF: MODE BUTTON: Press and release to select functions. Press and hold for three seconds to reset all functions to zero, except ODOMETER. FUNCTIONS: SCAN: Automatically scans SPEED, DISTANCE, TIME, ODOMETER, CALORIE, and PULSE in sequence with a change every six seconds. Press and release the MODE button until the arrow points to “SCAN
ページ14に含まれる内容の要旨
OPERATIONAL INSTRUCTIONS RECUMBENT BIKE MODE AND ROWER MODE Your AVARI® Conversion II Rower Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the AVARI® Conversion II Rower Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the AVARI® Conversion II Rower Recumbent Bike is in the Rower mode. RECUMBENT BIKE MO
ページ15に含まれる内容の要旨
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(27) clockwise. To decrease the load, turn the TENSION KNOB(27) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. MAINTENANCE The safety and integrity designed into the AVARI® Conversion II Rower Recumbent Bike can only be maintained when the AVARI® Conversion II Rower Recumbent Bike is regularly examined for damage and wear. Special attention
ページ16に含まれる内容の要旨
STORAGE 1. To store the AVARI® Conversion II Rower Recumbent Bike, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the battery before storing the AVARI® Conversion II Rower Recumbent Bike for one year or more. 3. Move the AVARI® Conversion II Rower Recumbent Bike with the MOVING WHEELS(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the AVARI® Conversion II Rower Recumbent Bike. Do not use the Seat to move the AVARI® Conversion II Rower Recumb
ページ17に含まれる内容の要旨
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic traini
ページ19に含まれる内容の要旨
LIMITED WARRANTY MODEL A150-335 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED B
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20 PRODUCT PARTS DRAWING FRONT BACK
