ページ1に含まれる内容の要旨
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
ページ4に含まれる内容の要旨
20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment pro
ページ5に含まれる内容の要旨
BEFORE YOU BEGIN ® Thank you for selecting the revolutionary REEBOK ual. To help us assist you, note the product model 8100 ES treadmill. The 8100 ES treadmill offers an im- number and serial number before contacting us. The pressive selection of features designed to make your model number and the location of the serial number workouts at home more enjoyable and effective. And decal are shown on the front cover of this manual. when you’re not exercising, the unique 8100 ES tread- mill can be fo
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4 1/2” Bolt (78)–4 nsion Leg N (106)–4 ASSEMBLY Washer (96)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking 1/2” Silver Screw (48)–1 belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
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2. Insert an Extension Leg (97) into the Base (85) 2 as shown. If necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two 85 Extension Leg Nuts (10) in the bottom of the Extension Leg, and tighten two 5/16" x 2" Bolts (2) 9 with two 5/16" Star Washers (9) into into the top 2 of the Extension Leg. 10 97 3. Hold the Right Upright (113) near the Base (85). 3 Insert the Upright Wire Harness (73) into the bot- tom of the Right Upright and out the top. 113 73 Attach the Right
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5. With the help of a second person, carefully tip 5 the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable. 85 Do not fully fold the Frame until the treadmill is completely assembled. 81 Attach two Base Pads (81) to the Base (85) with 1 two #8 x 1" Tek Screws (1). 81 1 55 6. Insert an Extension Leg (97) into the Base (85) 6 as shown. If necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two Extension Leg Nuts (10) in the
ページ9に含まれる内容の要旨
8. Slide the Left Base Leg Cover (82) over the end of 8 the Left Upright (111). Attach the Left Base Leg 82 Cover with three #8 x 3/4" Screws (6) and two #8 x 2 1/4" Screws (7). Be careful not to over- tighten the Screws. 111 With the help of a second person, carefully tip the treadmill down so that the Base (85) is flat on 85 the floor. 6 7 9. With the help of a second person, hold the con- 9 sole assembly near the Left Upright (111) and the Right Upright (113). Connect the Upright Wire Harness
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10.Attach the console assembly with four 3/8" x 1" 10 105 Bolts (4) and four 3/8" Star Washers (8). Start all four Bolts before tightening them. 114 Note: The Left Accessory Tray (105) and the Right Accessory Tray (114) are replaceable. If 98 these parts become dislodged from the Console 8 Base (98), simply press them back in. 4 8 Console Assembly 11. Identify the Latch Assembly (76). Remove the 11 tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and
ページ11に含まれる内容の要旨
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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Key Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a classic work- The treadmill console offers an impressive array of out, see page 16. To use a weight loss workout, see features designed to make your workouts more effec- page 17. To create and use a custom workout, see tive. pages 18 and 19. When the manual mode of the console is selected, you IMPORTANT: If there is a sheet of clear plastic on can change the speed and incline
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord (see When the key is inserted, page 11). Next, locate the the manual mode will be Reset r
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4. Change the incline of the treadmill as desired. The Time/Pace display—This display will To change the incline of show the elapsed time. the treadmill, press the Note: When a classic Incline increase and de- workout or a weight loss crease buttons. Each workout is selected, the time you press a button, display will show the time remaining in the workout. the incline will change The display will also show your pace in minutes per by 0.5%. To change the incline setting quickly, mile whenever the
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The Speed display— avoid moving your hands. When your pulse is de- This display will show tected, your heart rate will be shown. For the most the speed of the walking accurate heart rate reading, continue to hold belt. the contacts for about 15 seconds. 7. When you are finished exercising, remove the To reset the displays, press the Stop button, re- key from the console. move the key, and then reinsert the key. Step onto the foot rails, press the Stop button, and 6. Measure your heart rate if de
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HOW TO USE A CLASSIC WORKOUT each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a 1. Insert the key into the console. different speed or incline setting is programmed for the next segment, the speed or incline setting will See HOW TO TURN ON THE POWER on page flash in the display to alert you. 13. The workout will continue in this way until the last 2. Select a classic workout. segment of the profile flashes in the display and the last segment
ページ17に含まれる内容の要旨
HOW TO USE A WEIGHT LOSS WORKOUT segment of the workout. The height of the flashing segment indicates the speed setting for the current 1. Insert the key into the console. segment. At the end of each segment, a series of tones will sound and the next segment of the profile See HOW TO TURN ON THE POWER on page will begin to flash. If a different speed or incline set- 13. ting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. 2. Enter your wei
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HOW TO CREATE A CUSTOM WORKOUT (The incline settings are Current Segment not shown in the matrix.) 1. Insert the key into the console. To program a speed set- ting and an incline setting See HOW TO TURN ON THE POWER on page for the first segment, sim- 13. ply adjust the speed and incline of the treadmill as desired by pressing the 2. Select one of the custom workouts. Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an ad- To select a custom workout, pr
ページ19に含まれる内容の要旨
HOW TO USE A CUSTOM WORKOUT the next segment, the speed or incline setting will flash in the display to alert you. 1. Insert the key into the console. The workout will continue in this way until the last See HOW TO TURN ON THE POWER on page segment of the profile flashes in the display and 13. the last segment ends. The walking belt will then slow to a stop. 2. Select one of the custom workouts. If desired, you can redefine the workout while To select a custom workout, press the Create Your usi
ページ20に含まれる内容の要旨
THE INFORMATION MODE Note: The console features a display demo mode, de- The console features an information mode that keeps signed to be used if the track of the total number of hours that the treadmill has treadmill is displayed in a been used and the total number of miles that the walk- store. While the demo mode ing belt has moved. The information mode also allows is turned on, the console will you to select miles or kilometers as the unit of mea- function normally when you plug in the power
