ページ1に含まれる内容の要旨
Model No. HRE99940
Serial No. _
USER’S MANUAL
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-922-4222
Mon.–Fri., 6 a.m
ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 12. The pulse sensors are not medical devices. using the elliptical exerciser. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2. It is the responsibility of the owner to ensure readings. The pulse sensors are intended that all users of the elliptical exerciser
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BEFORE YOU BEGIN ® Congratulations for selecting the new HealthRider Customer Service Department toll-free at 1-888-922- C895e elliptical exerciser. The C895e is an incredibly 4222, Monday through Friday, 6 a.m. until 6 p.m. smooth exerciser that moves your feet in a natural Mountain Time (excluding holidays). To help us assist elliptical path, minimizing the impact on your knees you, please note the product model number and serial and ankles. And the unique C895e features adjustable number befo
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to
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2. Identify the Pivot Axle (14), which is the longest axle. 2 Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. 76 Tubes 48 Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so they cover 3 the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers; make sure that the Ramp is turned as sho
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5. Apply a small amount of grease to the axle on the Left 5 Crank Arm (34). Grease 34 Identify the Left Pedal Leg (4), which is marked with an “L” sticker. Slide the Left Pedal Leg onto the axle on the Left Crank Arm (34). (Note: It may be helpful to 4 use a rubber mallet to tap the Left Pedal Leg on. Do not to confuse the Left Pedal Leg with the Right Pedal Leg [not shown].) Attach the Left Pedal Leg with an M8 x 19mm Patch Screw (111), an M8 Washer (66), and a Torque Washer (113). Attach the
ページ8に含まれる内容の要旨
® 7. Apply a small amount of the included Teflon lubricant 7 to a paper towel. Rub a thin film of the lubricant onto each Upper Body Leg (31). Identify the Left Upper Body Arm (112), which is 2 marked with an “L” sticker. Slide the Left Upper Body Arm onto the left Upper Body Leg (31). Slide the Right 118 Upper Body Arm (118) onto the right Upper Body Leg (not shown). Make sure that the Upper Body Arms 19 are on the correct sides. Next, slide an Axle Cover Hole 26 (26) onto the post on each Up
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9. Have another person hold the Console (17) near the 9 17 Upright (2). Do not pinch the wires Connect the Upper Wire Harness (95) to the wire har- during this step. ness on the Console (17). Connect the Pulse Extension Wire (101) to the pulse wire on the Console. Next, locate the two ground wires that are attached to 101 the Upright (2). Connect the ground wires to the two 98 smallest wires on the Console. Carefully insert all excess wiring up into the Console 95 (17) and down into the Upri
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- two electrode areas on the inner side. Using a sor, please read the instructions below. saline solution such as saliva or contact lens solution, wet both electrode areas. Return the HOW TO PUT ON THE CHEST PULSE SENSOR sensor unit to a position against your chest. The chest pulse sensor consists of two components: CHEST PULSE SENSOR TROUBLESHOOTING the chest strap and the sensor unit. Follow the steps below
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box grounded. place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- Grounding Plug malfunction fied electrician to determine if
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CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there are sheets of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- The advanced console offers a selection of features sonal trainer in your home. Using a stereo audio cable designed to make your workouts more enjoyable and (available at electronics stores), you can connect the effectiv
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Monitor your progress with the matrix, the HOW TO USE THE MANUAL MODE 5 Training Zone bar, and the two displays. Press any button on the console or begin The matrix— 1 pedaling to turn on the console. When the manual mode or the Make sure that the power cord is properly iFIT.com mode is plugged in (see page 12). Next, press any button selected, the matrix on the console or begin pedaling to turn on the will show a track console. After a few seconds, the console dis- representing 440 plays will l
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Note: The console When your pulse is can show the total detected, the Heart number of hours Rate indicator that the elliptical above the right dis- exerciser has been play will begin to used and the total flash, one or two number of revolu- dashes (– –) will tions pedaled. To view this information, hold down appear in the right display, and then your heart rate the Program button for about three seconds. The will be shown. For the most accurate heart rate left display will show the total number
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series of tones will sound, and all resistance set- HOW TO USE RESISTANCE AND PACE tings will move one column to the left. The resis- PROGRAMS tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will Press any button on the console or begin automatically change to the resistance setting for 1 pedaling to turn on the console. the second segment. Note: If all of the indicators in the Current Segment column ar
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Adjust the angle of the ramp as desired. HOW TO USE HEART RATE PROGRAMS 4 See step 4 on page 14. Heart rate program 9 is designed to keep your heart rate between 50% and 80% of your estimated maxi- Monitor your progress with the two displays. 5 mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from See step 5 on page 14. 220. For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate pro- Measure your heart rate i
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If you have a selected heart As you exercise, rate program 12, the Training Zone the letters “PLS” bar will help you to and the current keep your heart target heart rate rate near the cur- setting will flash in rent target heart b the left display. Press the – and + buttons repeat- rate setting. The lit edly to change the target heart rate setting, if indicators in the desired. The target heart rate setting can be from bar will show your 70 to 170 beats per minute. actual pace. When you wear the
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of a 1/8” to RCA stereo audio cable 19 and 2
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack (available at electronics st
