ページ1に含まれる内容の要旨
841101 WEIGHT STACK OPTION
ASSEMBLY INSTRUCTIONS
CLASS H Version: 841101
1
PART # 6754401 Revision: 06/19/01
REV . A
ページ2に含まれる内容の要旨
IMPORTANT NOTES WELCOME TO THE WORLD OF Serious steel! Please note: * Thank you for purchasing the Parabody 841101 WEIGHT STACK OPTION. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 32
ページ3に含まれる内容の要旨
PARTS LIST KEY PART # DESCRIPTION QTY KEY PART # DESCRIPTION QTY 1 6750803 UPRIGHT 1 23 3102901 3/8 X 1-1/4” BOLT 1 2 6753703 TOP BOOM 1 24 3102933 3/8 X 2” BOLT 2 3 6274402 LOW ROW BAR 1 25 3102922 3/8 X 2-3/4” BOLT 6 4 6275302 LAT BAR 1 26 3102904 3/8 X 3” BOLT 2 5 6609002 LOW ROW ATTACHMENT 1 27 3102915 3/8 X 3-1/4” BOLT 2 6 6610402 KNEE SUPPORT 1 28 3102910 1/2 X 3” BOLT 4 7 6750503 WEIGHT STACK BASE 1 29 3102502 1/2” WASHER 4 8 6176201 ROLLER PAD 2 30 3102801 1/2” LOCK NUT 3 9 6754501 79-1/
ページ4に含まれる内容の要旨
36 POWER RACK 1 36 32 31 31 3/8 X 3-1/4” 27 5 FIGURE 2 STEP 2: • Insert two 2” SQ ENDCAPS (36) into the ends of the UPRIGHT (1) as shown in FIGURE 2. • SECURELY assemble the LOW ROW ATTACHMENT (5) and the UPRIGHT (1) to the POWER RACK using two 3/8 X 3-1/4” BOLTS (27), four 3/8” WASHERS (31), and two 3/8” LOCK NUTS (32). See FIGURE 2. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 4
ページ5に含まれる内容の要旨
1 1/2 X 3” 28 29 7 30 22 FIGURE 3 STEP 3 • Slide one 2” SQ. COVER CAP (22) over the end of the WEIGHT STACK BASE (7) as shown in FIGURE 3. • SECURELY assemble the WEIGHT STACK BASE (7) to the UPRIGHT (1) using two 1/2 X 3” BOLTS (28), two 1/2” WASH- ERS (29), and two 1/2” LOCK NUTS (30) as shown in FIGURE 3. STEP 4 • Insert two WEIGHT PLATE BUSHINGS (42) into 42 the “PARABODY” side of each of the twenty WEIGHT PLATES (43) as shown in FIGURE 4. 43 FIGURE 4 5
ページ6に含まれる内容の要旨
21 9 14 31 13 23 3/8 X 1-1/4” 43 10 39 19 21 7 FIGURE 5 STEP 5: • Insert four CAP PLUGS (21) into the bottom end & top end of the two GUIDE RODS (9) as shown in FIGURE 5. • Securely assemble the WEIGHT STACK SHAFT (13) to the HEAD PLATE (14) using one 3/8 X 1-1/4” BOLT (23) and one 3/8” WASHER (31). • Insert two GUIDE RODS (9) into the WEIGHT STACK BASE (7) as shown on FIGURE 5. (NOTE: Lubricate GUIDE RODS (9) with silicon or teflon spray available at most hardware stores.) • Slide t
ページ7に含まれる内容の要旨
2 25 3/8 X 2-3/4” 33 34 33 20 15 32 12 FIGURE 6 STEP 6: • Insert two 2 X 3” END CAPS (34) into the TOP BOOM (2) as shown in FIGURE 6. • Route threaded end of the LAT CABLE (15) through the TOP BOOM (2) as shown in FIGURE 6. • SECURELY assemble two 3-1/2” PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4” BOLTS (25), four 3/8” FLANGE SPACERS (33), and two 3/8” LOCK NUTS (32). See FIGURE 6. (NOTE: BEFORE TIGHTENING, MAKE SURE CABLE (15) IS IN THE GROOVES OF THE PULLEYS.) • Inser
ページ8に含まれる内容の要旨
32 12 33 2 17 15 25 3/8 X 2-3/4” FIGURE 8 STEP 8: • Route threaded end of the LAT CABLE (15) around the one of the PULLEYS in PLATE & PULLEY ASSEMBLY (17) and through the holes in the TOP BOOM (2) as shown in FIGURE 8. • SECURELY assemble two 3-1/2” PULLEYS (12) to the TOP BOOM (2) using two 3/8 X 2-3/4” BOLTS (25), four 3/8” FLANGE SPACERS (33), and two 3/8” LOCK NUTS (32). See FIGURE 8. (NOTE: BEFORE TIGHTENING, MAKE SURE CABLE (15) IS IN THE GROOVES OF THE PULLEYS.) 8
ページ9に含まれる内容の要旨
1/2 X 3” 28 FIGURE 9 29 POWER RACK 1 32 2 9 30 31 3/8 X 3” 26 15 13 STEP 9: • Swing the GUIDE RODS (9) under the TOP BOOM (2) as shown on FIGURE 9. • Assemble the TOP BOOM (2) over the GUIDE RODS (9) and SECURELY assemble the TOP BOOM (2) to the UPRIGHT (1) using two 1/2 X 3” BOLTS (28), two 1/2” WASHERS (29), and one 1/2” LOCK NUT (30). See FIGURE 9. • SECURELY assemble the TOP BOOM (2) to the top of the POWER RACK using two 3/8 X 3” BOLTS (26), four 3/8” WASH- ERS (31), and two 3/8”
ページ10に含まれる内容の要旨
1 3/8 X 2-3/4” 25 33 31 11 16 32 FIGURE 10 STEP 10: • Loop the ball end of the LOW ROW CABLE (16) around one 4-1/2” PULLEY (11) and SECURELY assemble the 4-1/2” PUL- LEY (11) to the UPRIGHT (1) using two 3/8 X 2-3/4” BOLTS (25), two 3/8” FLANGE SPACERS (33), two 3/8” WASHERS (31), and two 3/8” LOCKNUTS (32). (NOTE: Make sure CABLE is routed between the PULLEY and the retaining bolt as shown in FIGURE 10.) 10
ページ11に含まれる内容の要旨
17 16 FIGURE 11 STEP 11: • Route the threaded end of the LOW ROW CABLE (16) around the bottom PULLEY of the PULLEY & PLATE ASSEMBLY (17) as shown in FIGURE 11. FIGURE 12 STEP 12: • Screw the threaded end of the LOW ROW CABLE (16) approximately 3/4” into the end of the post on the WEIGHT STACK BASE (7) and tighten jam nut securely. See FIGURE 12. 16 • SECURELY tighten the BOLTS in the PULLEY & PLATE ASSEMBLY (17) as shown in FIGURE 11. POST 7 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 1
ページ12に含まれる内容の要旨
FIGURE 13 18 40 15 4 STEP 13: • Attach the LAT BAR (4) to the ball end of the LAT CABLE (15) using one 5/16” SNAP LINK (40) as shown in FIGURE 13.. • Slide two 1 X 8” GRIPS (18) over the ends of the LAT BAR (4) as shown in FIGURE 13. FIGURE 14 STEP 14: • Attach the LOW ROW BAR (3) to the ball end of the LOW ROW CABLE (16) using two SNAP LINKS (40) and one 12 LINK CHAIN (41) as shown in FIGURE 14. • Slide two 1 X 8” GRIPS (18) over the ends of the LOW ROW BAR (3) as shown in FIGURE 1
ページ13に含まれる内容の要旨
6 8 37 FIGURE 15 STEP 15: • Slide two ROLLER PADS (8) onto the KNEE SUPPORT (6), then insert one 1-3/4” SQ. END CAP (37) into the end of the KNEE SUPPORT (6) as shown in FIGURE 15. FIGURE 16 6 SAFETY RAIL STEP 16: • When performing the LAT PULL exercise, insert the KNEE SUPPORT (6) into the hole of the SAFETY RAIL as shown in FIG- URE 16 and simply lower the SAFETY RAIL down until roller pads contact knees. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 13
ページ14に含まれる内容の要旨
14 43 FIGURE 17 STEP 17: • If upon completion of assembly, the HEAD PLATE (14) does not sit on top of the first WEIGHT PLATE (43), push the HEAD PLATE (14) down, insert the WEIGHT STACK PIN (39) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (14) from lifting up. See FIGURE 17. • If after completing previous step, the HEAD PLATE (14) still does not sit on top of the first WEIGHT PLATE (43) or if there is excess slack in th
