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95Xe Total Body Trainer
operation manual
M051-00K62-B095
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CORPORATE HEADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE FITNES
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Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans dange
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TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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This Operation Manual describes the functions of the TM Life Fitness Fit Stride Total Body Trainer 95Xe See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • DANGER: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrica
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1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES • AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assur- er qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir de plus amples informations. • DANGER – Pour réduire les risques de décharges électriques, l’appareil Life Fitness doit toujours être débranché avant tout nettoyage ou travail d’entretien. • DANGER – Pour réduire les risques de brûlures, d’i
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1.2 NEW FEATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. NEW FEATURES ON THE TOTAL BODY TRAINER INCLUDE: • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time, all
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1.3 SETUP Read the Operation Manual before setting up the Total Body Trainer. ELECTRICAL POWER REQUIREMENTS The Total Body Trainer requires an AC power supply according to the electrical configurations listed in the chart below. Supply Voltage Frequency Rated Current (VAC) (Hz) (Amps) 100 50 / 60 1.6 110 50 / 60 1.6 120 50 / 60 1.6 200 50 / 60 .8 220 50 / 60 .8 230 50 / 60 .8 240 50 / 60 .8 NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electr
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FITNESS NETWORKING One type RJ45 networking port (A) allows the Total Body Trainer TM to be connected to a network, such as FitLinxx interactive fit- ness network. Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network. This port is located on the back of the consol
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2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it. The Control Panel: The Control Panel cons
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2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens. The Touchscreen Display enables users to access: 1) WORKOUT SELECTION
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B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR. Choose PERSONAL TRAINER for CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and LIFE FITNE
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2) WORKOUT SETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs). Workout Setup F H M LG J K F. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives e
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TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS • Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to choose a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs) and Marathon Mode (if enabled). For Distance, Calories, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continu
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3) WORKOUT PROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected). From here TIME, LEVEL, MODE (Aerobics or Reverse) and TARGET HEART RATE* can be changed at any point
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• REVERSE: Press this key to activate a workout mode that alternates forward motion with reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate. For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts. Q. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining
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W. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing. X. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. Y. NUMERICAL KEYPAD: Use to enter a new channel selection. Z. PREVIOUS CHANNEL: Select this button to change the channel to the immediately previous channel viewed. AA. OPTIONS: Use to access channel interface menu options.
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OPTIONAL CHANNEL SELECTION MENUS If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. KK DD EE Cal/HR FF METs GG HH 1 0.0 Level MPH JJ DD. CHANNEL SELECT: Accesses the Channel Select keypad. EE. FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information. FF. CHANNELS LIST: If enabled, use to toggle to Channel List selection
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CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen. A. ARROW KEYS: When in the workout phase, the UP and DOWN arrow keys are used in combina- tion with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout. Each set of arrow keys controls the goal
