ページ1に含まれる内容の要旨
Model No. NTL19806.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 H
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by or other electric light or power circuits, or placing objects under the treadmill. where it can fall into such power lines or cir- cuits. When installing an outside antenna sys- 22. When folding or moving the treadmill, make tem, extreme care should be taken to keep sure that the frame is held securely by the pin from touching such power lines or circuits, as on the latch knob. contact with them might be fatal. 23. Inspect and properly tighten al
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Power Lines Ground Standoff Clamp Insulators Service Entrance To External Antenna Mast Conductors Terminal of Treadmill Antenna Lead-in Wire Service Entrance Ground Antenna Equipment Wire Discharge Unit Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Interior Metal Water Pipe) Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). WARNING: Before beginning this or a
ページ6に含まれる内容の要旨
BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ELITE 4200 treadmill. The ELITE 4200 treadmill offers ual. To help us assist you, note the product model a selection of features designed to make your work- number and serial number before contacting us. The outs at home more enjoyable and effective. And when model number of the treadmill is NTL19806.0. The ser- you’re not exercising, the unique ELITE 4200 treadmill i
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4 1/2” Bolt (78)–4 xtension Leg Nut (106)–4 ASSEMBLY Washer (96)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. 3/4” Tek Screw (58)–4 1/2” Silver Screw Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a (48)–1 small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Th
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2. Identify the Left Upright (73) and the Right 2 97 Upright (74). Hold the Right Upright near the Right Base Cover (77) as shown. Insert the 49 Upright Wire Harness (75) up through the rec- tangular hole in the bottom of the Right Upright and out of the top of the Right Upright. Gently pull up on the Upright Wire Harness (75) 75 as you set the Right Upright (74) on the Base 73 (83) inside the Right Base Cover (77). Be care- ful not to pinch the Upright Wire Harness. 74 Attach the Right Upright
ページ9に含まれる内容の要旨
4. With the help of a second person, hold the con- 4 Console sole assembly near the Uprights (73, 74). Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). Make sure to con- nect the connectors properly (see the inset drawing). The connectors should slide to- gether easily and snap into place. If they do 73 not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM- AGED WHEN THE POWER IS TURNED ON. 71 75 74 75 5. Conn
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7. Slide the Right Upright Sleeve (96) up against 7 the console assembly. Attach the Right Upright Sleeve with two 3/4” Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) as described above. 73 4 96 4 74 8. Note the location of the 75 ohm antenna terminal 8 and the audio/video input jack on the treadmill. For the television to operate, the included Audio/ Audio/Video Wire Harness (115) and your DVD Video player or VCR must be connected to the Input audio/video input
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Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per- sonal audio/video player to the audio/video jack below the television on the console. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture. the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° C
ページ13に含まれる内容の要旨
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers four heart rate programs that control the speed and incline of the treadmill to help The treadmill console offers an impressive array of you keep your heart rate near target heart rate settings. features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- Whether you select the manual mode or a program, sole is selected, the speed and incline of the treadmill you can enjoy the shows of yo
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE Plug in the power cord Insert the key into the console. 1 1 (see page 13). Next, Reset locate the reset/off cir- See HOW TO TURN ON THE POWER on this Position cuit breaker on the page. treadmill frame near the power cord. Make Select the manual mode. 2 sure that the circuit breaker is in the reset position. Each time the key is inserted, the manual mode will be selected. If you have selected a program, Stand on the foot press any of the pro
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Select a display mode and follow your Measure your heart rate if desired. 5 6 progress with the exercise information on the screen. You can measure your heart rate using either the chest pulse sensor (see page 12) or the handgrip As you walk or run on the treadmill, the screen can pulse sensor. Note: If you use the handgrip pulse display the following exercise information: sensor and the chest pulse sensor at the same time, the display will not show your heart rate ac- • The elapsed time. Note:
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To stop the program at any time, press the Stop HOW TO USE AN EVENT TRAINING PROGRAM button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by Insert the key into the console. 1 pressing the Speed increase or decrease button or See HOW TO TURN ON THE POWER on page one of the numbered speed (MPH) buttons. 15. Note: When you have completed an event, your Select an event training program. total time and
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If the speed and/or the incline of the treadmill is HOW TO USE A PRESET PROGRAM about to change, the new speed setting and/or in- cline setting will appear on the screen to alert you. Insert the key into the console. When the first 1 segment See HOW TO TURN ON THE POWER on page 15. ends, the arrow below the program Select a preset program. 2 diagram will move one po- To select a preset program, press the Aerobic sition to the Fitness button, the Performance button, or the right. Note: The progra
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When the first segment of the program ends, a se- HOW TO CREATE A CUSTOM PROGRAM ries of tones will sound and the current speed set- ting and the current incline setting will be saved in Insert the key into the console. memory. Program a speed setting and an incline 1 setting for the second segment as described See HOW TO TURN ON THE POWER on page above. 15. Continue programming speed and incline settings for as many segments as desired; custom pro- Select one of the four custom programs. 2
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press the Speed or Incline buttons. When the cur- HOW TO USE A CUSTOM PROGRAM rent segment ends, the new setting will be saved in memory. To increase the length of the program, Insert the key into the console. first wait until the program is completed. Then, press 1 the Start button and program speed and incline set- See HOW TO TURN ON THE POWER on page tings for as many additional segments as desired. 15. When you have added as many segments as de- sired, press the Stop and then the Speed de- c
