ページ1に含まれる内容の要旨
Model No. NTBE06901
USERÕS MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will prov
ページ2に含まれる内容の要旨
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always make sure there is an equal amount using the weight rack. Use the weight rack of weight on each end of the barbell (not only as described in this manual. included). 2. It is the responsibility of the owner to ensure 11. Do not place more than 300 pounds, includ- that all users of the weight rack are a
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Before You Begin ¨ Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, 6 ¨ GRT 400 weight rack. The NordicTrack GRT 400 is a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. Whether your goal is a shapely fig- number and serial number before calling. The model ure, dramatic increase in muscle size and strength, or number is N
ページ5に含まれる内容の要旨
Part Identification ChartÑModel No. NTBE06901 R1000A M10 x 45mm Bolt (32)Ð3 51mm Spacer (39)Ð1 M10 x 50mm Bolt (43)Ð2 28mm Spacer (40)Ð2 M10 x 66mm Bolt (35)Ð2 24mm Spacer (38)Ð2 18mm Spacer (41)Ð4 M8 x 72mm Bolt (33)Ð4 M10 x 75mm Bolt (34)Ð3 M10 Nylon Locknut (29)Ð46 M10 x 78mm Bolt (31)Ð36 M8 Nylon Locknut (30)Ð4 M10 Flat Washer (37)Ð12 M8 Flat Washer (36)Ð8 5
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Assembly ¥ As you assemble the weight rack, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure ¥ For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART on page 5. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The following tools (not included) are required and that the assembly process will ta
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3. Attach one of the Front Uprights (7) and two Joint 3 28 Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). 8 Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright 7 and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright upside- Adjustment down. Do not tighten the Nylon Locknuts yet. Holes Make sure the Front Upright is turned so the adjustment holes are facing the Rear Upr
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6. Press a 60mm Square Inner Cap (28) into the Left 6 Frame (12). Attach the Left Frame to the left 11 Uprights (7, 8) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tighten 29 10 the Nylon Locknuts yet. 29 28 Assemble the Right Frame (10) to the right Uprights 31 8 (7, 8) in the same manner. 31 12 Attach the Center Frame (11) to the Left Frame (12) 29 and the Right Frame (10) using four M10 x 78mm 31 7 Bolts (31) and four M10 Nylon Locknuts (29). Tighten all Nylon Loc
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10. Locate a Cable (25) and notice that there is a ball 10 14 on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up 9 Lat Bar through the next hole, and then down through the Rest hole between the Weight Guides (9) as shown. 25 11. Insert the end of the Cable (25) into the hole in the 11 center of the Weight Carriage (15). Attach the Cable using
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14. Pull the Cable (25) down in the indicated location, 14 so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using an 25 M10 x 75mm Bolt (34), two M10 Flat Washers (37), two 28mm Spacers (40), and an M10 Nylon Locknut (29). Route the ball-end of the Cable (25) through the bracket on the Center Base (2). Attach a Pulley (24) inside the bracket using an M10 x 45
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Adjusting the Weight Rack This section explains how to adjust the weight rack. See the Exercise Guidelines on page 13 for important infor- mation about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (48). Weight Tube WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always 15 place the same amount of weight on each side of the Weight Carriage, and secure the weights on the Weight Carriage with the Weight Clips (48). 48 ATTACHING THE LAT BAR TO THE HIGH PU
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
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Make sure to rest for a short period of time after each each stretch gradually and go only as far as you can set. The ideal resting periods are: without strain. Stretching at the end of each workout is ¥ Rest for three minutes after each set for a muscle very effective for increasing flexibility. building workout. ¥ Rest for one minute after each set for a toning STAYING MOTIVATED workout. ¥ Rest for 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
ページ16に含まれる内容の要旨
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTBE06901) ¨ ¥ The NAME of the product (NordicTrack GRT 400 weight rack) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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Part ListÑModel No. NTBE06901 R1000A Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 26 4 Weight Clip Sleeve 2 1 Center Base 27 5 60mm Square Outer Cap 3 1 Left Base 28 5 60mm Square Inner Cap 4 1 Weight Guide Base 29 46 M10 Nylon Locknut 5 1 Foot Plate 30 4 M8 Nylon Locknut 6 6 Joint Plate 31 36 M10 x 78mm Bolt 7 2 Front Upright 32 3 M10 x 45mm Bolt 8 2 Rear Upright 33 4 M8 x 72mm Bolt 9 2 Weight Guide 34 3 M10 x 75mm Bolt 10 1 Right Frame 35
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Exploded DrawingÑModel No. NTBE06901 R1000A 24 24 28 29 29 14 37 28 41 10 43 29 29 31 41 37 30 36 34 29 29 31 11 28 25 28 36 6 29 37 31 31 31 33 28 31 29 29 31 31 13 31 29 17 24 23 29 7 8 12 17 8 21 9 7 29 6 19 32 24 23 21 22 21 20 21 19 29 29 21 22 22 21 31 31 20 29 31 25 21 37 21 29 38 16 31 37 29 38 27 42 35 24 29 29 29 22 1 21 25 37 15 42 39 21 6 16 31 47 2 37 35 27 32 18 46 29 27 31 25 6 36 45 27 30 31 5 31 37 29 31 4 46 44 47 40 48 48 3 6 33 37 27 29 34 26 26 29 6
