ページ1に含まれる内容の要旨
Model No. NTCW90907.0
USER’S MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-25
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes while consult your physician. This is especially exercising; do not wear loose cloth
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BEFORE YOU BEGIN ® Thank you for selecting the new NordicTrack cover of this manual. To help us assist you, note the A.C.T. elliptical exerciser. The A.C.T. elliptical exercis- product model number and serial number before con- er provides a wide array of features designed to make tacting us. The model number and the location of the your workouts at home more effective and enjoyable. serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully bef
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthese
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. 52 Then, tighten four Leveling Feet (52) into the 1 underside of the Frame (1). Shipping Bracket Screw 2. Identify the Frame Cover (54) and orient it as 2 shown. Press the Frame Cover posts into the indicated holes in the Frame (1). Avoid pinching the wire
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3. Identify the Left and Right Upright Covers (20, 3 21), which are marked with “L” and “R” stickers, 74 and orient them as shown. Attach the Left and Right Upright Covers (20, 2 21) around the Upright (2) with four M4 x 30mm 20 Screws (74). Insert the Clip (85) into the underside of the Left and Right Upright Covers (20, 21). 85 74 21 4. Apply a generous amount of the included 4 grease to the right axle on the Upright (2). Then, apply a small amount of grease to a 23mm x 19mm Wave Washer (76).
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5. Identify the Right Pedal Arm (15), which is 5 marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm 9 Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way. 15 78 6. Identify the Left Pedal Arm (14), which is 6 marked with an “L” sticker, and orient it as shown. Apply a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer (76). 12 Slide the 23mm x 19mm Wave Washer (76) 61 64 onto the
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7. Apply a small amount of grease to the axle of 7 the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Grease Nylon Locknuts (63). 8 Attach the right Pedal Leg (8) in the same 70 way. 43 8 63 8. Tip: Avoid pinching the Upper Wire Harness 8 (81) during this step. Attach the Handlebar 96 96 81 (90) to the Upright (2) with four M6 x 32mm Patch Screws (96). 2 90 9. While a second person holds the Console (3) 9 n
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10. Slide the Lower Handlebar Cover (94) into the 10 slots in the underside of the Console (3). Attach the Lower Handlebar Cover to the Handlebar (90) with two M4 x 16mm Screws (67). 3 90 Slots 94 67 11. Attach the Upper Handlebar Cover (93) to the 11 Handlebar (90) with an M4 x 16mm Screw (67). 93 90 67 10
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12. Identify the Left Handrail (4), which is marked 12 with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” 4 on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4). Then, slide the Right Rail Cover (7) onto the Right Handrail (5). 6 5 7 13. Attach the Right Handrail (5) to the Upright (2) 13 with four M8 x 13mm Patch Screws (62) and four M8 Split Washers (80). Do not tighten the Patch
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14. Attach the Right Handrail (5) to the Frame (1) 14 with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). 5 Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). 4 7 Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way. 61 61 6 79 79 1 Holes 15. Identify the Right Handlebar (11), which is 15 marked with an “R” sticker. Orient the Right Handlebar as shown. Attach the Right Handlebar (11) to the Upright (2) with three M8 x 25mm Flat
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO LEVEL THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the If the elliptical exer- jack on the front of the elliptical exerciser. Plug the ciser rocks slightly other end of the power supply into an appropriate out- on your floor during let that is properly installed in accordance with all local use, turn one or codes and ordinances. both of the leveling feet beneath the HOW TO MOVE THE ELLIPTICAL EX
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HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebars To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recom- mended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical exerc
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE week Weight Loss workout. iFIT workouts control the resistance of the pedals while the voice of a personal The advanced console offers an array of features trainer coaches you and motivates you through your designed to make your workouts more effective and workouts. A demo iFIT card is included. Additional iFIT enjoyable. When you select the manual mode of the cards are available separately. To purchase iFIT console, you can change the resistance of the pe
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HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. The lower left corner of the display will show the When you turn on the console, the manual mode approximate number of calories you have burned. will be selected. If you have selected a workout, reselect the manual mode by pressing the The lower cen
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time. To select the auto metal contacts on mode, press the Fan button again; when the auto the handgrip mode is selected, the speed of the fan will auto- pulse sensor, matically increase or decrease as you increase or remove the plas- decrease your pedaling
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HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Each workout is divided into 20, 30, or 45 one- aling to turn on the console. minute segments. One resistance level and one target pace setting are programmed for each seg- When you turn on the console, the display will ment. Note: The same resistance level and/or light. A tone will then sound and the console will target pace setting may be programmed for con- be ready for use. s
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4. Follow your progress with the display. HOW TO USE AN IFIT WORKOUT During the workout, the display will show the work- 1. Press any button on the console or begin ped- out profile, the time remaining in the workout, and aling to turn on the console. the distance you have pedaled. When you turn on the console, the display will To view the profile, your pedaling pace, and the light. A tone will then sound and the console will distance you have pedaled, press the Display but- be ready for use.
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE REED SWITCH regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. First, remove all of a small amount of mild soap. IMPORTANT: To avoid the screws from the left outer and inner side shields; damage to the console, keep liquids away from there are two size
