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Model No. NTCCXC80180
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if parts are missing
or damaged, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR CUSTOMER SERVICE
DEPARTMENT. The trained techni-
cians on our customer hot line
will provide immediate assistance,
free of charge to you.
CUSTOMER SERVICE
DEPARTMENT:
1
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO ADJUST THE SKI EXE
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BEFORE YOU BEGIN ® Thank you for selecting the innovative NordicTrack country ski exerciser. If you have additional ques- CLASSIC PRO cross-country ski exerciser. Cross- tions, please call our Customer Service Department country skiing is one of the most effective exercises for toll-free at 1-888-936-4266, Monday to Friday, 8:00 am increasing cardiovascular fitness, building endurance, to 6:30 pm Eastern Standard Time (excluding holi- ® and toning the muscles. The NordicTrack CLASSIC days). To h
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ASSEMBLY Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool. 1. Align the holes in the Leg Bracket (2) with the holes in 1 the Front Frame (1). The ends of the Leg Bracket should angle away from the Front Frame and the indicated hole should be positioned as shown. Using the included flat wrench tool, attach the Leg 2 1 Bracket (2) to the
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4. Lift the Upper body Arm (27) into position as shown. Be 4 sure the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42). 27 40 42 5. The Console (66) requires two “AA” batteries (not includ- 5 ed). Alkaline batteries are recommended. Refer to the inset drawing. Locate the Battery Door (89) on the back of the Console. Slide the Battery Door to the left and open it as shown. Press two batteries into the battery compartment, with the negative ends
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HOW TO ADJUST THE SKI EXERCISER HOW TO ADJUST THE RESISTANCE OF THE SKIS For greater adjustments To vary the intensity of your exercise, the amount of in the cord leg resistance can easily be adjusted by moving the length, one resistance clamp on the upright. CAUTION: Always loop of the dismount the ski exerciser before adjusting the cord can be resistance of the skis. added to or removed To increase the resistance from the pul- of the skis, raise the ley as shown at the right. 85 Resistance Cla
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DESCRIPTION OF THE CONSOLE 2. To use the pulse mode, the pulse The console has five independent displays to provide monitor must be Pulse continuous exercise feedback. The displays are worn. Plug the pulse Monitor described below. monitor into the jack on the bottom of the console. Rub your left ear lobe several times with your thumb and index fin- Clip ger and then clip the pulse monitor onto your ear lobe. Slide the metal clothes clip onto your collar. When your pulse is detected (after appr
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HOW TO USE THE SKI EXERCISER range of motion for your stride. Increase the leg resistance if you slide away from the hip pad. As you exercise, you may want to increase or Arm Cord decrease your stride depending on your comfort level. Once this motion feels comfortable, move on. Handgrip ADD ARM SWINGS TO THE LEG MOTION Handlebar Hip Pad 1. Continue your leg motion. Keep one hand on the handlebar or the hip pad for balance. Swing the other arm at your side; when your left leg is for- ward, your
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MAINTENANCE AND STORAGE Inspect and tighten all parts each time you use the ski 4. Wipe any excess oil away from the area around the exerciser. Resistance Pad. Tighten the Resistance Knob. CLEANING THE SKI EXERCISER Inspect the bottom of the Pulley. If the resistance disk (located above the Resistance Pad) has grooves worn Wipe your ski exerciser with a clean, dry cloth after into it, it may be necessary to replace it. See the back each workout to remove perspiration and dirt. Any of this manua
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9. Slide the resistance strap back onto the flywheel. 1. Remove the batteries from the console. Note: If the resistance strap is frayed on both sides, it may be necessary to replace it. See the back 2. Slide the resistance strap off the flywheel. cover of this manual for information on how to order replacement parts. 3. Lightly coat the groove of the flywheel with a light household oil to protect the metal from corrosion. GENERAL LUBRICATION IMPORTANT: Never place oil on the resistance strap
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TROUBLE-SHOOTING Most ski exerciser problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service toll-free at 1-888-936-4266, Monday–Friday, 8:00 am–6:30 pm Eastern Standard Time (excluding holidays). Department. PROBLEM: The console does not function properly. SOLUTION: a. Make sure the console wire is fully plugged in on both ends (see step 6 on page 5). b. If the console does
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b. Roughen the surface of the resistance pad with 100-grit sandpaper. Oil the leather resistance pad with one or two drops of light household oil. Spread the oil over the resistance pad. c. Oil the 3/8” washers and the thrust washer if needed. PROBLEM: The flywheel and/or the resistance strap offers no resistance. SOLUTION: a. Check the routing of the resistance strap. b. Make sure the flywheel is tight. Remove the “U” bolt cover from the flywheel (see page 9). Evenly tighten the two 1/4” nuts l
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CONDITIONING GUIDELINES The following guidelines will help you to plan your your goal is to burn fat, adjust the intensity of your exercise program. Remember that proper nutrition and exercise until your heart rate is near the lowest num- adequate rest are essential for successful results. ber in your training zone as you exercise. For maximum fat burning, adjust the intensity of your WARNING: Before beginning this or any exer- exercise until your heart rate is near the middle num- cise program
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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NOTES 15
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16 PART LIST—MODEL NO. NTCCXC80180 R0100A KeyNo.Qt y. Description KeyNo.Qty. Description KeyNo.Qty. Description 1 1 Front Frame 32 1 Resistance Pad 63 1 Axle Clamp w/Set Screw 2 1 Leg Bracket 33 4 #6 x .62” Screw 64 1 “U” Bolt Cover 3 1 Rear Frame 34 1 Resistance Disc 65 1 1/4” “U” Bolt 4 1 Left Side Board 35 1 Pulley 66 1 Console 5 1 Right Side Board 36 2 3/8” Washer 67 2 1/4” Nut 6 2 Cross Member 37 1 Thrust Washer 68 8 #12 x .55” Screw 7 2 Top Board 38 1 Spring 69 4 Small Nylon Spacer
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EXPLODED DRAWING—MODEL NO. NTCCXC80180 R0100A 17 54 88 55 53 39 58 26 52 38 36 56 51 41 37 45 50 48 35 50 57 33 87 32 34 43 59 29 48 28 31 60 33 66 42 44 46 61 8 31 9 30 44 45 60 10 14 29 87 43 59 90 30 3 46 89 15 15 11 29 41 90 28 27 16 25 40 7 24 23 14 13 81 70 79 91 5 69 18 13 68 56 21 6 17 19 20 22 83 80 68 81 82 59 15 60 63 7 79 6 64 61 79 65 80 60 15 59 13 62 25 79 68 67 12 9 71 2 78 1 4 12 49 72 10 68 73 75 70 13 47 75 74 69 11 8 71 11 72 76 80 73 74 84 86 85 77
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CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 18
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday to Friday, 8:00 am to 6:30 pm Eastern Standard Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (NTCCXC80180) ® • The NAME of the product (NordicTrack CLASSIC PRO cross-country ski exerciser) • The KEY NUMBER and DESCRIPTION of the part(s) on page 16 o
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LIMITED WARRANTY ® WHAT IS COVERED—The entire NordicTrack CLASSIC PRO cross-country ski exerciser (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi- nal purchaser. HOW LONG IS IT COVERED—ICON of Canada Inc. (“ICON”), warrants the product for one year after the date of purchase. Labor is covered for one year. WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, wi
