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Model No. NTEL89010
Serial No. _
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 12. The pulse sensor is not a medical device. using the elliptical crosstrainer. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2. It is the responsibility of the owner to ensure readings. The pulse sensor is intended only that all users of the elliptical cr
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service CXT 950 elliptical crosstrainer. The CXT 950 is an Department toll-free at 1-888-825-2588, Monday incredibly smooth exerciser that moves your feet in a through Friday, 6 a.m. until 6 p.m. Mountain Time natural elliptical path, minimizing the impact on your (excluding holidays). To help us assist you, please knees and ankles. And the unique CXT 950 features note the product mode
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings be
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3. Slide an M8 Split Washer (58) and an M8 Washer (33) 3 onto an M8 x 19mm Screw (30). Tighten the Screw V-shaped Groove into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. 5 Align the indicated tubes on the Incline Frame (5) with 58 33 the tubes on the Frame (1). Make sure that the Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the 30 Incline Frame and the Frame. Note: It may be helpful t
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6. Identify the Left Pedal (41). Attach the Left Pedal to 6 the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment 61 Knob (77) as shown. Note: The Left Pedal can be 41 attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 3 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 63 77 ® 7. Apply a small amount of the included Teflon lubricant 7 to a paper towel. Rub a thin film o
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to 1 page 19), follow the steps below to install the receiver and the Y-connector included with the chest pulse sensor. Screws 1. Remove the four indicated screws from the back of the 87 Console (87). Lift the top of the Console. Be careful not to disconnect any wires. 2. Peel the paper off the adhesive pad on the back of the 2 receiver (A). Orient the receiver exactly as shown, an
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make To mount the elliptical crosstrainer, hold the handgrip sure that both pedals are in the same position. pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push INCLINE ADJUSTMENT the pedals until they begin to move with a continuous motion. Note: The pedal disks c
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CONSOLE DIAGRAM Matrix Training Zone Bar Displays Note: If there is a sheet of clear plastic on the face of the con- sole, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer The advanced console offers a selection of features to your home stereo, portable stereo, or computer and designed to make your workouts more enjoyable and play special iFIT.com CD programs (CDs are available effective. When the ma
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Watch your progress with the matrix, the HOW TO USE THE MANUAL MODE 5 Training Zone bar, and the two displays. Make sure that the power supply is plugged in. The matrix— 1 When the manual Make sure that the power supply is plugged into mode or the the elliptical crosstrainer (see assembly step 8 on iFIT.com mode is page 7) and into an electrical outlet. selected, the matrix will show a track Note: When the representing 1/4 power supply is mile. As you exercise, the indicators around the plugged
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Note: The console can display speed and distance you, and your fingers must be touching the other in either miles or kilometers. To determine which contacts. Avoid moving your hands. unit of measure- ment is selected, When your pulse is hold down the Start detected, the heart Program button for rate indicator above three seconds. An the right display will E (for English light, dashes may miles) or an M (for appear in the dis- metric kilometers) play, and then your will appear in the heart rate w
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flash, a series of tones will sound, and all resis- HOW TO USE A SMART PROGRAM tance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Make sure that the power supply is plugged in. 1 Segment column and the resistance of the ellipti- cal crosstrainer will automatically adjust to the sec- Refer to step 1 on page 11. ond setting. Press any button on the console or move the 2 The pace settings pedals to turn on the p
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display. You must enter your age to use a heart HOW TO USE A HEART RATE PROGRAM rate program. If you have already entered your age, press the Enter Age button and go to step 5. Each heart rate program helps you to keep your heart If you have not entered your age, press the + or rate near a certain percentage of your maximum heart – button repeatedly to enter your age, and then rate during your workout. (Your maximum heart rate is press the Enter Age button. Once you have estimated by subtracting
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As you exercise, the Training Zone bar will help HOW TO CONNECT YOUR CD PLAYER, VCR, you to keep your heart rate near the heart rate OR COMPUTER setting for the current segment. The lit indicators in the bar will show your actual pace. a To use iFIT.com CDs, the elliptical crosstrainer must When you hold the be connected to your portable CD player, portable handgrip pulse stereo, home stereo, or computer with CD player. See sensor (or wear pages 15 to 17 for connecting instructions. To use the o
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of the audio cable into the jack is connected to your home stereo, see HOW TO beneath the console. Plug t
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 5 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout. Simply follow your personal trainer’s crosstrainer must be connected to your portable CD instructions. player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR The program will function in almost the same w
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Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM 7 program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the elliptical crosstrainer and begin internet. To use programs from our Web site, the ellip- 8 exercising. tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- When the on-
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer To prevent damage to the console, keep liquids away regularly. Replace any worn parts immediately. from the console. Always remove the batteries from the console when storing the elliptical crosstrainer. For smooth operation of HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER the elliptical crosstrainer, If the elliptical the incline crosstrainer rocks Incline frame should slightly during Frame be kept clean. us
