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Model No. NTL13007.0
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
Visit our website at
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
www.proform.com
STORE; please contact
new products, prizes,
Customer Care.
fitness tips, and much more!
IMPORTANT: You must note the
product model number and
serial number (see th
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it this manual. Never remove the motor hood un- is running. Always remove the key, unplug less instructed to do so by an authorized ser- the power cord, and switch the reset/off cir- vice representative. Servicing other than the cuit breaker to the off position when the procedures in this manual should be performed treadmill is not in use. (See the drawing on by an authorized service representative only. page 6 for the location of the circuit breake
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Power Lines Service Entrance 75 Ohm Terminal Conductors Service Entrance Equipment Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) SAVE THESE INSTRUCTIONS 5
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- VIEWPOINT 3500 treadmill. The VIEWPOINT 3500 ual. To help us assist you, note the product model treadmill offers a selection of features designed to number and serial number before contacting us. The make your workouts at home more enjoyable and ef- model number and the location of the serial number fective. And when you’re not exercising, the unique decal are shown o
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Washer (96)–8 3/4” Tek Screw (58)–4 ASSEMBLY 1/2” Silver Screw (48)–1 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking 123)–2 belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not
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2. Attach two Base Pads (81) to the base of the 2 Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to 85 replace any Base Pad that becomes worn. 81 82 81 82 3. With the help of a second person, carefully tip 3 the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Bracket 85 Ins
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5. Identify the Latch Assembly (76). Remove the 5 tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (50) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 50 Hole Tube Sleeve 76 6. Raise the Frame (55) to the position shown. 6 Have a second person hold the Frame until 55 this step is completed. Orient the Latch Assembly (76) so that the large barrel and the Latch Knob (50) are in the posi- 20
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8. Remove the band securing the Upright Wire 8 Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Console Assembly Connect the Upright Wire Harness (73) to the wire harness on the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If they do 73 not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM- 73 AGED WHEN THE POWER IS TUR
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11. See drawing 11a. Remove the indicated #8 x 11a 11b 3/4" Screw (7) from the right Handrail (70). Console Assembly See drawing 11b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two #8 x 1" Tek Screws (82) and the #8 x 3/4" Screw (7) as 70 shown. 7 Attach the Left Upright Sleeve (not shown) in the 7 same way. 9 82 12 With the help of a second person, carefully 12 lower the Uprights (85) to the position shown. Attach the Right Base Cover (8
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98). 98 7 7 7 7 7 7 7 2. While a second person holds the Console (105), 2 connect the wire on the receiver (A) to the indi- Wire cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- A
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video plug below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable or audio/video wire is in- cluded. HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT A DVD PLAYER OR VCR USING TH
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE www.iFIT.com or call the telephone number on the front cover of this manual. iFIT Cards are also The treadmill console offers an impressive array of available at select stores. features designed to make your workouts more effec- tive and enjoyable. You can change the speed and in- Whether you select the manual mode or a program, cline of the treadmill with the touch of a button. As you you can enjoy the shows of your choice on the per- exercise, the screen
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HOW TO TURN ON THE POWER user 2, any settings that you have previously made will automatically be selected. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- To change user settings, press the User button perature before turning on the power. If you do not again while the words USER: 1 or USER: 2 ap- do this, the console displays or other electrical pear; the words ODOMETER and TOTAL components may become damaged. ODOMETER will appear on the screen
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6. Select a display mode and follow your same time, the display will not show your progress with the exercise information on the heart rate accurately. See page 26 for more in- screen. formation on the optional chest pulse sensor. As you walk or run on the treadmill, the screen can To use the display the following exercise information: handgrip pulse sensor, • The elapsed time. Note: When a program is se- first remove lected, the screen will show the time remaining the sheets of in the program i
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HOW TO USE A PRESET PROGRAM resents the current segment of the workout. The height of the flashing segment indicates the speed 1. Insert the key into the console. setting for the current segment. At the end of each segment, a series of tones will sound and the new See HOW TO TURN ON THE POWER on page speed setting, new incline setting, and the next 16. segment of the profile will flash in the display. 2. Identify yourself as user 1 or user 2. The workout will continue in this way until the last
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HOW TO USE A PULSE PROGRAM pear on the screen. The arrow below the profile will indicate your progress during the workout. 5. Enter a target heart rate setting. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and If pulse program 1 is selected, the target heart have been inactive, do not use the pulse pro- rate setting for the entire program will appear on grams. If you are taking medication regularly, the screen beside the words TARGET BPM consult your physician to fin
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During each segment of the program, the console To stop the program at any time, press the Stop will compare your heart rate to the target heart button. To restart the program, press the Start but- rate setting for that segment. If your heart rate is ton. The walking belt will begin to move at 1 mph. too far below or above the target heart rate set- When the console compares your heart rate to the ting, the speed and/or incline will automatically in- target heart rate setting for the current seg
