ページ1に含まれる内容の要旨
Model No. RBTL06008.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Use the included dumbbells only as de- 24. Never insert any object into any opening on scribed in this manual. Properly store the the treadmill. dumbbells in the dumbbell holders on the console when you are not using them. If the 25. Inspect and properly tighten all parts of the dumbbells are improperly stored, they may treadmill regularly. fall off the console, causing the user to trip. 26. DANGER: Always unplug the power 21. Never leave the treadmill unattended while it cord immediately af
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary REEBOK ual. To help us assist you, note the product model 8000 C treadmill. The 8000 C treadmill offers an im- number and serial number before contacting us. The pressive array of features designed to make your model number and the location of the serial number workouts at home more enjoyable and effective. And decal are shown on the front cover of this manual. when you’re not exercising, the unique 8000 C tread- mill can be folded up
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton. This is a normal condition and doe
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2. Insert the tab on one of the Handrail Brackets (42) 2 into the indicated slot in the right Upright (84). Attach the Handrail Bracket with a Screw (3). Slot 8 Slide a Handrail Cap (8) onto the lower end of a 3 Handrail (20). Make sure that the Handrail Cap is oriented as shown. 84 Insert the top of the Handrail (20) into the tube at 42 the top of the right Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42). 3 64 Attach the top of the Handrail to the right Upright with
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5. Insert the tab on the other Handrail Bracket (42) 5 into the indicated slot in the left Upright (84). Slot Attach the Handrail Bracket with a Screw (3). 8 3 Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap 84 is oriented as shown. 42 Insert the top of the Handrail (20) into the left 3 Upright (84), and slide the Handrail Cap (8) over 64 the Handrail Bracket (42). Attach the top of the Handrail to the left Upright with two Handrail Bolts (64); sta
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE lower body workouts, and two total body workouts are offered. Note: The strength exercises require the use The treadmill console offers a selection of features de- of dumbbells and an inflatable exercise ball (not in- signed to make your workouts more effective and en- cluded). To purchase additional dumbbells or an joyable. exercise ball, call the telephone number on the front cover of this manual. When you select the manual mode of the console,
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HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key cold temperatures, allow it to warm to room tem- is inserted, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be components may become damaged. selected. If Track you have se- Plug in the power cord lected a work- (see page 9). Next, locate out, reselect the manual mode by pressing either Reset the reset/off ci
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6. Follow your progress with the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The display features six background col- ors. To select a color, press the Display Color 7. Measure your heart rate if desired. button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page Note: If you use the handgrip pulse sensor and 17. the optional chest pulse sensor at the same time, the console will not display your heart When
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HOW TO USE A CALORIE WORKOUT profile represents the current segment of the work- out. The height of the flashing segment indicates 1. Insert the key into the console. the speed setting for the current segment. At the end of each segment, a series of tones will sound See HOW TO TURN ON THE POWER on page and the new speed setting, new incline setting, and 11. the next segment of the profile will flash in the dis- play. 2. Enter your weight. The workout will continue in this way until the last See
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HOW TO USE THE POUND-A-WEEK WORKOUT Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will ap- The exciting new pound-a-week workout is a weight- pear in the display, followed by “Day 1,” “Day 2,” loss workout designed to help you lose 3600 calories, “Day 3,” “Day 4,” or “Day 5.” In addition, the maxi- equal to one pound of excess fat, in five days. For vari- mum incline setting of the workout and the maxi- ety, each of the daily 60-minute workouts offers dif
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HOW TO USE A CROSS TRAINING WORKOUT may be programmed for consecutive segments.) During other segments, the console will prompt you 1. Insert the key into the console. to perform strength exercises. See HOW TO TURN ON THE POWER on page During the 11. workout, the profile will 2. Select a cross training workout. show your Current Segment progress. The To select flashing seg- one of the ment of the six cross profile represents the current segment of the work- training out. The height of the flashi
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4. Perform the first strength exercise when tions with your left arm. The strength exercises re- prompted. quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase additional When the dumbbells or an exercise ball, call the tele- first strength phone number on the front cover of this man- exercise ual. segment be- gins (only 5. Continue the cross training workout. one indicator will flash in When you have performed the recommended num- the Current Segment column)
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THE INFORMATION MODE The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While The console features an information mode that keeps the demo mode is turned on, the console will function track of treadmill usage information. The information normally when you plug in the power cord, switch the mode also allows you to select English or metric as the circuit breaker to the reset position, and insert the key system of measurement, to adjust the contr
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend y
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications
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Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until 47 1/8" the Magnet is aligned with the Reed Switch. Make 7 sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, 46 63 loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not Top shown), and run the treadmill for a few minutes to View check for a correct speed reading. PROBLEM: The walking belt slow
