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Nike + iPod
User Guide
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K Apple Inc. © 2009 Apple Inc. All rights reserved. Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent number
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Contents 5 Welcome to Nike + iPod 5 Your Personal Workout Assistant 6 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 12 Setting the Units of Distance 13 Entering Your Weight 13 Locking Your Device During a Workout 13 Getting Spoken Feedback 14 Using a PowerSong 15 Pausing a Workout 15 Receiving Calls During a Workout 16 Changing Music During a Workout 16 Sending Workouts to Nikeplus.com 17 Reviewing Workouts on Your Device 17 Creating Custom Workout Shortcuts 3 3
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18 Purchasing Nike+ Workouts 19 Using a Nike+ Compatible Remote 20 Linking to Another Sensor 21 Putting the Nike + iPod Sensor to Sleep 22 Important Safety Information 23 Learning More, Service, and Support 4 4 5
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Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community,
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Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPhone 3G S and iPod touch have an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest i
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Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life. The battery in the sensor is not user-replace
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Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > New Workout > Basic. iPhone 3G S and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano: Choose Nike + iPod > New Workout > Time. iPhone 3G S and iPod touch: Choose Nike + iPod > Time. A workout with a distance goal iPod nano: Choose Nike + iPod > New Workout > Distance. iPhone 3G S and iPod touch: Choose Nike + iPod > Distance. A workout with a calorie
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Step 6: Start your workout. m iPod nano: Press the Center button and begin walking or running. m iPhone 3G S and iPod touch: Tap Play and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPhone 3G S or iPod screen. iPod nano iPhone 3G S and iPod touch Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 13). You can also get feedback whenever you want it. T
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Note: iPhone 3G S and iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 13). Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout: m iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. m iPhone 3G S and iPod touch: Tap End Wor
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4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. See “Sending Workouts to Nikeplus.com” on page 16 for more information. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Note: Some features are new with iPod nano (4th generation) and iPhone 3G S. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking
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Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate Nike + iPod using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate using your latest completed workout: m iPod nano: Choose End Workout, and then choose Calibrate. Set the correct distance you walked or ran, and pr
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Entering Your Weight To enter your weight: m iPod nano: Choose Nike + iPod > Settings > Weight, and then enter your weight. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Weight, and then enter your weight. For better accuracy in calculating calories burned, update your weight if it changes. Locking Your Device During a Workout You can lock iPhone 3G S or iPod touch so that its controls can’t be accidentally activated during a workout. To lock iPhone 3G S and iPod touch: m P
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To get spoken feedback manually: m iPod nano: Press the Center button at any time during your workout. m iPhone 3G S and iPod touch: Press the Home button while the device is locked. Note: On iPod nano, spoken feedback is available in some languages besides English. If you set your iPod to one of these languages and connect your iPod to your computer (which must be connected to the Internet), iTunes prompts you to download feedback in that language. On iPod nano, you can have only one n
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Pausing a Workout You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: m iPod nano: Press the Play/Pause (’) button. m iPhone 3G S and iPod touch: Tap Pause. Or, if the device is locked, press the Home button once, and then tap Pause. Tap Play to resume your workout. Receiving Calls During a Workout You can use iPhone 3G S to answer calls as usual during your workout. When you receiv
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Changing Music During a Workout You can change your music during a workout without losing your workout data. Your workout is paused during the music transition. To change music during a workout: 1 iPod nano: Press the Menu button and choose Change Music. Your workout pauses. iPhone 3G S and iPod touch: Tap Pause and then tap Change Music. If the device is locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap Change Music. 2 iPod nano: Choose new music.
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4 Click Save Your Runs and log in, or register if you haven’t already done so. When your device isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions. Reviewing Workouts on Your Device Your iPhone 3G S or iPod saves the date, time, duration, distance, pace, and calories burned for up to your last one-thousand workouts. To review recent workouts on your device: m i
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To create a custom workout shortcut on iPhone 3G S or iPod touch: 1 Choose Nike + iPod, and then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), and then choose the type of workout and the workout goal. 3 Choose music, enter a name for the workout, and then tap Save. Note: You can create custom workout shortcuts only on iPhone 3G S and iPod touch (2nd generation). To delete a custom workout shortcut on iPhone 3G S and iPod touch: m Choose Nike + iPod, and then tap My Workouts.
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To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store on the left side of the window, then type “Nike Sport Music” in the iTunes search field. 2 Click the Buy button next to the Nike+ Workout of your choice. 3 Follow the onscreen instructions to complete the purchase. The download begins automatically. 4 Connect the device to your computer and load the workout onto the device. Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other coun
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To unlink a remote: m iPod nano: Choose Nike + iPod > Settings > Remote > Unlink, and then follow the onscreen instructions. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Remote and then tap Unlink. Linking to Another Sensor You can use your iPod nano, iPhone 3G S, or iPod touch with more than one Nike + iPod Sensor. Each time you use an iPhone 3G S or iPod with a different sensor, you must link to that sensor. You may want to do this, for example, if there’s more than on
