Summary of the content on the page No. 1
s Rs!
Model No. 831.159310
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
CROSS TRAINING SYSTEM 40+ EXERCISES
100 LBS CONCOR TM TRIAD TM LEG SYSTEM
Serial Number Decal
CAUTION!
Read all of the safety precau-
tions and Instructions in this
owner's manual and in the
accompanying literature before
using this equipmenL Keep this
owner's manual in a safe place
for future reference.
OWNER'S MANUAL
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ................................................. 2 BEFORE YOU BEGIN ............................................................... 3 ASSEMBLY.. ..................................................................... 4 USING THE LIFESTYLER SYSTEM 40 ......................... . ....................... 19 TROUBLE-SHOOTING AND MAINTENANCE ........................................... 21 PART LIST/EXPLODED DRAWING ..........................................
Summary of the content on the page No. 3
BEFORE YOU BEGIN Congratulations for selecting the SEARS LIFESTYLER e SYSTEM 40 cross training system. The innov- ative LIFESTYLER SYSTEM 40 offers an impressive array of weight training and aerobic exercises to let you enjoy true cross training workouts in the convenience of your home. Whether your goal is improved cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the LIFESTYLER SYSTEM 40 wil! help you to achieve the specific results you want! For your safety a
Summary of the content on the page No. 4
ASSEMBLY Assembly requires two people and will take about 4 hours. The following tools (not Included) are required: two 8" adjustable wrenches, a rubber mallet, a phillips screwdriver and a standard screwdriver. Grease and a small bowl of soapy water are also required. As you assemble the cross training system, read each step and examine each drawing carefully. Make sure that all parts are oriented as shown In the drawings. Refer to the PART IDENTIFICATION (ID) CHART accompa- nying this owner's
Summary of the content on the page No. 5
o Slide the Front Upright (76) over the two 4 5/16" x 2 1/2" Carriage Bolts (22) in the Base (69). Attach the Front Upright with two 5/16" Nylock Nuts (4). Do not fully tighten the Nylock Nuts until completeing step 24. . Place the Top Brace (86) on top of the Front 5 and Rear Uprights (76, 74). Attach the brack- et on the Top Brace to the Front Updght with a 5/16" x 2 3/4" Bolt (3), 5/16" Washer (10) and 5/16" Nylock Nut (4). Do not fully tight- en the Nylock Nuts until completeing step 24. Att
Summary of the content on the page No. 6
Press two 1 3/4" x 1 3/4" Inner Caps (28) into 8. 8 each of the Arms (51). Apply grease to the axles On the Arm Support (85). Slide an Arm (51) onto the right axle. Hold two 1 5/16" Retainer Rings (38) and a 1" Plastic Cap (37) against the lower end of the axle. Make sure that the teeth on the Retainer Rings bend downward. Tap the Re- tainer Rings and Plastic Cap onto the axle. Attach the other Arm (51) in the same manner. Wet the lower ends of the Arms (51) and the insides of the two 6 1/2" Foa
Summary of the content on the page No. 7
10. Attach a 3 1/2" "U" Bracket (98) to the left 10 Arm (51) with a 5/16" x 2 1/2" Bolt (20), 3/8" Washer (8) and 5/16" Nylock Nut (4). Do not overtighten the Nylock Nut--the "U" Bracket must be able to pivot freely. Attach a Thin "L" Bracket (99) to the 3 1/2" "U" Bracket (98) with a 5/16" x 2 1/4" Bolt (14) and 5/16" Nylock Nut (4). Make sure that the Thin "L" Bracket is turned as shown. Do not overtighten the Nylock Nut--the Thin "L" Bracket must be able to pivot freely. Attach a 3 1/2" "U" B
Summary of the content on the page No. 8
14, Place a Foot Pad (62) on the end of the Right Pedal (64). Attach the Foot Pad with a 1/2" Pan Screw (45). 45 Attach the other Foot Pad (62) to the Left Pedal (63) in the same manner. 63 15. Apply grease to the cylinder axles on the Rear Upright (74). ,,_-- 46 15 _/Grea_e Slide a Cylinder Spacer (48) and a Resistance Cylinder (60) onto each cylinder axle. Hold a 1• Retainer Ring (47) and 5/8" Plastic Cap (46) against the end of the left cylinder axle, Make sure that the teeth on the Retainer
Summary of the content on the page No. 9
18. Attach a VKR Armrest (58) to each VKR Arm 18 ._ (57) with two 1/4" x 2' Screws (9) and 1/4" Washers (1). Attach the VKR Backrest (59) to the Rear Upright (74) with two 1/4" x 2 1/2" Screws (2) and 1/4" Washers (1). 19. Press a 1" Round Inner Cap (11) into each 19 end of a Handle (52). Insert the end of the Handle (52) that has a _11 I"L--52 hole through it into the left VKR Arm (57). Slide a 5/16" Washer (10) onto a 5/16" x 2" Bolt (12). Insert the Bolt through the VKR Arm and the Handle. Sl
Summary of the content on the page No. 10
22. Attach the Backrest (78) to the Front Upright 22 (76) with two 1/4" x 2 1/2" Screws (2) and 1/4" Washers (1). 23. Insert a 3/8" x 2 3/4" Bolt (16) into one side of 23 the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the ball-end of 15 86 the Short Cable (94) over a 3 1/2"Pulley (55). Slide the Pulley and another 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Insert the Bolt through the other side of the Top Brace and tighten a 3/8" Nylock Nut (15) onto the Bolt. 6 "_"
Summary of the content on the page No. 11
26. Route the end of the Short Cable (94) around 26 the indicated 3 1/2" Pulley (55) in the "t" Plates (75). 86 15 Insert a 3/8" x 2 3/4" Bolt (16) into one side of the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the Short Cable (94) over a 3 1/2" Pulley (55). Slide the Pulley and another 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Insert the Bolt through the other side of the Top Brace and tighten a 3/8" Nylock Nut (15) onto the Bolt. 27. Press the Domed Inner Cap (3
Summary of the content on the page No. 12
Attach a 3" "U" Bracket (97) to the Front 29. 29 Upright (76) with a 5/16" x 4" Bolt (27), 5/16" Washer (10) and 5/16" Nylock Nut (4). The Nylock Nut should be threaded onto the Bolt four complete turns. The cabling will be too short If the Nylock Nut Is overtlght- ened. 93 Wrap the Long Cable (93) around a 4 1/2" Pulley (54) as shown. Attach the Pulley to the 3" "U" Bracket (97) with a 3/8" x 1 3/4" Bolt (26) and 3/8" Nylock Nut (15). 26 30. Slide a Plastic Cable Guide (18) and a 3 1/2" 3O Pull
Summary of the content on the page No. 13
33. Attach a Thick "L" Bracket (100) to the bracket 33 on the Top Brace (86) with a 5/16" x 3 1/4" Bolt (19) and 5/16' Nylock Nut (4). Make sure that the Thick "L" Bracket is turned as shown. Slide a Plastic Cable Guide (18) and a 3 1/2" 55 Pulley (55) onto a 3/8" x I 3/4" Bolt (26). Insert the Bolt into the Thick "L" Bracket (100) and tighten a 3/8" Nylock Nut (15) onto the Bolt. Pull back the Plastic Cable Guide (18) and lay the Long Cable (93) over the 3 1/2" Pulley (55). Turn the Plastic Cab
Summary of the content on the page No. 14
37. Slide the end of the Long Cable (93) onto the 37 end of the 3/8" x 3 1/2" Bolt (5) in the Top 7 Brace (86). Slide a 3/8" Washer (8) onto the Bolt and tighten the 3/8" Jam Nut (7) onto the 86 Bolt. Note'- The 3/8" x 3 1/2" Bolt (5) Is the Bolt that was used In assembly step 24. The Bolt will already have one Nut thread- ed onto It. The step described above will attach the Long Cable to the remaining threads so there will be two Nuts on the Attach the Cable to Bolt. the same Bolt that was used
Summary of the content on the page No. 15
41. Raise the Weight Selector (82). Place the 41 remaining nine Weights (79) on the Weight Guides (83) by tipping the Weights as shown. Make sure that the Weights are turned so all of the pin grooves are under the Weights and are on the same side. Lower the Weight Selector into the Weights. Pin Grooves 42. Open a Weight Sleeve (80) and close it 42 around one of the Weight Guides (83). Close the other Weight Sleeve (80) around the 8O other Weight Guide. Turn the Weight Sleeves so the hinged sides
Summary of the content on the page No. 16
45. Press a 1" Round Inner Cap (11)into each 45 end of the I.at Bar (87). 11 46. Remove the "HIGH PULLEY" decal from the 46 86 "HIGH PULLEY" Decal Sheet (not shown). Apply the decal to 85 the side of the Top Brace (86). "DUAL PRESS ARM" Remove the "DUAL FUNCTION PRESS ARM" decal from the Decal Sheet (not shown). Center the decal on the front of the Arm Support (85). "ACTU Remove the "ACTUAL RESISTANCE FOR RESISTANCE BENCH PRESS..." decal from the Decal FOR BENCH Sheet (not shown). Apply the deca
Summary of the content on the page No. 17
49. Remove the "TRIAD LEG SYSTEM" decal 49 "TRIAD LEG SYSTEM" from the Decal Sheet (not shown). Apply the decal to the corner of the Leg Press Plate (70). 50. Remove the ten small decals numbered "10" 50 through "100" from the Decal Sheet (not shown). Apply the decals to the ten Weights (79) in the indicated locations. The decal numbered "10" should be applied to the top Weight; the decal numbered "100" should be applied to the bottom Weight. 51. Remove the "INDEPENDENT ACTION 51 shown). Apply t
Summary of the content on the page No. 18
52. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in USING THE LIFESTYLER SYSTEM 40, beginning on page 19 of this owner's manual. WARNING: For your safety and benefit, attach all decals before using the cross training sys- tem, Before using the cross training system, make sure that both of the cables are properly routed. Pull the ends of both cables a few times to make sure that the cables move smoothly over the pulleys. Move the butterfly arms
Summary of the content on the page No. 19
USING THE LIFESTYLER SYSTEM 40 The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be set up for each individual exercise. CHANGING THE WEIGHT SE'n'ING The weight setting of the cross training system can be changed from a minimum of 10 pounds to a maximum of 100 pounds, in increments of 10 pounds. To select a weight setting, insert the 6" "L" Pin (96) under
Summary of the content on the page No. 20
USINGTHEARMSIN THEBUTrERFLYMODE To use the Arms (51) in the butterfly mode, the Arm Support (85) must be locked in a stationary position. To lock the Arm Support, insert a 4 1/2" "L" Pin (43) down through the center of the Arm Support and the bracket on the Front Upright (76). Set the other 4 1/2" "L" Pin (43) aside. 85 \\' USING THE ARMS IN THE PRESS MODE 43 To use the Arms (51) in the press mode, the < Arms must be locked in a stationary position. Insert the two 4 1/2" "L" Pins (43) down throu
